Get My Free Goal Setting & Habit Tracker PDFs

Episode Sponsor => Annmarie Skincare Use code “tapping” for 20% off your 1st order

Download The Tapping Solution App for free on iOS or Android.

Do you struggle with your self esteem and confidence at times (or all the time?!). Even if you believe you have good overall self esteem and confidence, it’s likely that in the areas that you want to grow, that you do not have as much as you’d like, and it’s holding you back.

That’s why in this episode I’ll be sharing 6 things you can do right now to build your self esteem and confidence! Better self confidence allows you to feel more comfortable in social situations, learn more easily, perform better physically, take more risks and feel safe doing it, and much more. It essentially allows you to access the higher resources of your brain so you can be your full self and feel safe doing so.

In this episode I’ll be covering:

Why most information out there on this topic feels unrealistic, impractical and like an oversimplification of the struggles that can come with lacking self esteem.
How to look at self esteem in a way that allows you to disconnect from it being who you are, so that you can change your brains wiring and build up confidence
Why you need to tell yourself a better lie (you’ll see what I mean…)
The story of the “Alex is Awesome” necklace that I gave to my sister! :)
The 3 acknowledgements that will open you up to growing your belief in yourself
The question you need to ask if you have a negative critical voice
The common belief that people get wrong about building confidence that holds them back from taking action.
How to retrain your brain to find the things you’re good at
And of course it will all be brought together with a guided Tapping process that will raise your confidence and put you on the path to building real self esteem!

Rate, Review and Follow on Apple Podcasts

We’ve completely revamped the podcast from the old “Bits and Pieces Tapping Solution Podcast” - Are you enjoying the new show format? If so, please consider rating and reviewing the show! This helps us reach more people like you with Tapping! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

And if you haven’t done so yet, make sure to follow the podcast so you don’t miss out on new episodes! Follow now!

FOLLOW ALEX ORTNER ON:

https://www.instagram.com/alexortner.ts/

https://www.facebook.com/AlexOrtner10

TS 103 - Do These 6 Things to Build Your Self Esteem and Confidence