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Here's Jill hi, I'm Jill Blakeway. I'M an acupuncturist and author and I was featured in the energy medicine episodes of the Telepathy Tapes. And I know people had a lot of questions and I'm really happy to answer them. So we're going to take this time to answer some of the things that came up for you when, when you listen to those episodes. So our first question is. Hi Jill, thank you for being on the podcast. What daily practice would you recommend for each of us to stay in coherence to promote our own health and healing daily practices? I don't have many, I adhere to that no dogma, have fun kind of way of seeing this. So I don't have a very rigid thing at all. What I do is before I start clinic, I get into a flow and I start by saying yes to the day. Saying yes to anything in the day that is going to be a curveball. Yes, yes, yes, there will be curveballs. I get a yes to my cup of coffee, a yes to the dogs, my husband and the trees. And then I carry that yes with me, that kind of openness with me into the clinic. And then before I start work, I ground myself. I very much feel my feet on the floor. Sometimes I even imagine putting a great big anchor chain down into the center of the earth. I get myself very in my body, body and then I, after that I just do my thing and have fun. And I, I don't overthink it. So I don't, I don't think this is as complicated as people think it is. I think this is our birthright. I think we can all heal each other. I think that's what you know when, if, if you're a mum, you will remember your little one falling over, scraping their knee and you kiss their knee and they're instantly much better. They stop crying. That's a form of energy medicine. I think it's not a, it's not a very complicated can all do it, but it is a form of energy medicine. It's a prompt to self healing. And it may well be placebo, but as I said in the episode, placebo is also a form of energy medicine. It's a prompt to coherence. And so I don't overthink it. This person says. In looking at the reviews of Jill's book, there are a number of reports of her citing scientific studies that have been debunked. A few examples, the EEG twin study where separated twins could have their brain waves altered simultaneously when only one was, was exposed to a stimuli proving that there's a invisible unifying energy between twins that transcends space and time. Only 2 out of 13 groups had this effect, and even the scientists writing the study concluded the results should not be taken as conclusive evidence of anything. The Pear Institute study showing people with positive attitude or intentions could have a very small effect on the outcome of what is essentially a coin flipping computer. Look up Pear Institute on Wikipedia and find that all of their studies have been heavily criticized for bad practices, lack of documentation, and results that could not be reproduced by other labs. I want to take her seriously, but can she respond to any of the responses to her claims? Thank you. Well, thank you actually, very good question. And I think it's very important to be skeptical. In fact, a sort of open skepticism is a very important thing.