With Special Co-Host Gavin Nazarian

Chuck Garlington joins The Three Guys Podcast to break down nutrition, lifting, and why most people overcomplicate getting in shape.

With 20 years of experience as a personal trainer and YMCA wellness director, Chuck explains:

• Why protein should come first
• The real problem with added sugars
• The “Outside Aisles Rule” for grocery shopping
• Why 48-hour recovery matters
• The power of minimum effective dosage in lifting
• What he would actually order at McDonald’s

This episode blends real fitness strategy with classic Three Guys energy — including wrestling takes, straight talk, and a few uncomfortable truths.

If you want to get stronger, leaner, and stop sabotaging your progress, this one’s for you.

Key takeaway: Avoid the middle of the store.

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Episodes Produced by 78Brettzky Productions

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