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In this third episode of Tom’s life lab, Tom reflects on a simple but often overlooked idea in both running and leadership: pace.

While training for the Manchester marathon, he’s following a structured plan; Some days focused on speed, others on distance, and some simply about getting the miles done.

This particular run didn’t start well. The first mile felt heavy, his breathing was laboured, and nothing seemed to click. But instead of forcing it, he stayed with it. Gradually, his breathing settled, a rhythm emerged, and the run began to feel smoother, eventually even enjoyable.

It’s a reminder that not every run, or every day, is meant to be fast. In leadership, there’s often pressure to operate at full speed all the time. But in reality, sustainable performance comes from knowing when to push, when to maintain, and when to slow down.

This episode invites a shift in perspective, from constantly driving forward to learning how to recognise and respond to your natural rhythm.