Podcast
The Total Entrepreneur: Mind, Body, Spirit
Hosted by John M Torrens, Ph.D. · EN
Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve well-being, and create a life where purpose, productivity, and wellness thrive together.
10episodes
Episodes
Newest firstAll episodes
Content Creator Burnout: How to Stay Sane in the Creator Economy
1w ago00:46:58Tap to summarizeIf you're a creator or a business owner building an audience online, these content creator burnout tips could save your mental health and your momentum.Thomas O'Brien is the Project Coordinator of the Center for the Creator Economy at Syracuse University, the first academic resource center of its kind, and a creator-entrepreneur himself whose cinematic short-form series "Welcome to My Mind" pulled in over 10 million views. In this episode, he and John dig into the unique pressure that creator entrepreneurs face: income tied directly to view counts, algorithms that change week to week, and the constant compulsion to refresh, scroll, and compare. More importantly, Thomas shares the practical strategies he uses to stay grounded, protect his focus, and keep creating without burning out.In this episode, you'll learn:Why creator entrepreneurs carry a heavier mental load than traditional entrepreneurs, and how to manage it.The single mindset shift that separates "posting" from "sharing" (and why it protects your self-worth from the algorithm)."Consume less, produce more": how to break the scroll cycle that quietly fuels anxiety.The free app Thomas uses to interrupt doom-scrolling and reclaim his attention.Why scrolling first thing in the morning and last thing at night wrecks your nervous system, and the science behind it.How to curate your feed so social media stops making you anxious or angry.Why storytelling is the most durable content strategy in human history, and how to find yours.The "get it out at 85%" rule that kills perfectionism and keeps you shipping.How to study other creators the right way: "copy with taste, not copy and paste".The truth about going viral: why consistency beats chasing any single number.Resources & Links Mentioned:The Center for the Creator Economy at Syracuse University - https://creatoreconomy.syracuse.edu/Screen Zen (Free screen-time app that interrupts the scroll) - https://play.google.com/store/apps/details?id=com.screenzen&hl=enConnect with Thomas O'Brien:LinkedIn - https://www.linkedin.com/in/thomas0brien/Instagram - https://www.instagram.com/thomas.obri/Website - https://creatoreconomy.syracuse.edu/Connect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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Immigrant Entrepreneur Success with Charles Van Kessler
2w ago00:20:12Tap to summarizeEvery immigrant entrepreneur success story involves obstacles, but few compare to what Charles Van Kessler overcame before he ever started a business.Taken from his family as a toddler during the Nazi occupation, Charles spent eight years in a state-run orphanage before escaping and surviving alone on the streets of Amsterdam as a child. An American family he met there helped bring him to the United States, where he arrived at 22 with almost nothing in his pocket. Within three days, he was working two jobs, and over the next decade, he taught himself nutrition, developed a liquid vitamin formula, and built Passion 4 Health into a company doing millions a year. True to a promise he made as a child, he also founded Passion 4 K.I.D.S. (Kids In Desperate Situations), a charity supporting abused and disabled children and their families.In this episode, Charles sits down with John to share one of the most remarkable stories of resilience, social entrepreneurship, and second chances you'll ever hear.In this episode, you'll learn:How Charles turned an unimaginable childhood into the fuel behind his immigrant entrepreneur success story.Why he started two jobs within three days of arriving in America, and what kept him going.How he taught himself nutrition with no formal training and spent nearly 10 years developing his liquid vitamin formula.The promise he made as a child that led him to build a charity for children in desperate situations.Why he believes bioavailability, how much of a supplement your body actually absorbs, is the key issue most people overlook.The mindset that carried him through the moments he wanted to quit.His straightforward advice for anyone who thinks they need money, connections, or perfect conditions to start.What he's thinking about now, at 85, as he plans the eventual sale of his company.Resources & Links Mentioned:Passion 4 Health Liquid Vitamins - passion4healthvitamins.com (also available on Amazon)Passion 4 K.I.D.S. (Kids In Desperate Situations) - https://passion4kids.comConnect with Charles Van Kessler:LinkedIn - https://www.linkedin.com/in/charles-van-kessler-8348033/Website - https://passion4healthvitamins.com/ Connect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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Somatic Mindfulness 101 with Dr. Fleet Maull
3w ago00:47:03Tap to summarizeMost mindfulness advice tells you to quiet your mind. Dr. Fleet Maull teaches something different, somatic mindfulness for entrepreneurs that works from the body up, not the head down. And his understanding of resilience and transformation didn't come from a textbook. It came from 14 years in federal prison. Dr. Fleet Maull is a Buddhist priest, executive coach, and founder of HeartMind, an Inc. 5000 company. After serving over a decade in federal prison on drug charges, he built the philosophy he now calls "radical responsibility" and used it to create national hospice and mindfulness programs from inside prison walls before launching a thriving business at age 71. In this episode, he and Dr. John break down the neuroscience of why most people quit meditation, how somatic mindfulness for entrepreneurs leads to sharper decisions and less reactivity, and how Fleet rebuilt his entire life using the same principles he now teaches founders and CEOs.In this episode, you'll learn:Why somatic mindfulness for entrepreneurs works faster than traditional "focus on your breath" meditation, and the neuroscience behind it.The "default mode network" vs. "task positive network," and why your wandering mind defaults to negativity.The minimum effective dose of mindfulness backed by research (it's only 12 minutes).Why busy, ADHD-style minds often respond better to embodied practices than cognitive ones.How to use "body-based decision-making" before a major business call, hire, or deal.Fleet's concept of radical responsibility, and how it kept him from falling into a victim mindset during 14 years in federal prison.How he built the first hospice program in prison history during the height of the AIDS epidemicWhy recency bias quietly sabotages investors and entrepreneurs alike.What's coming from Fleet's HeartMind organization, including a free entrepreneurship summit this July.Connect with Dr. Fleet Maull:LinkedIn - https://www.linkedin.com/in/fleetmaullWebsite - https://www.heartmind.co/Connect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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How to Build Self-Discipline with Jerzy Gregorek
4w ago00:26:28Tap to summarizeWhat if the secret to building self-discipline isn't willpower, motivation, or the right morning routine, but understanding the fundamental difference between what your brain wants right now and what your soul is actually building toward?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Jerzy Gregorek, a four-time World Weightlifting Champion, Master Olympian, political exile, former Polish Solidarity strike leader, and co-creator of The Happy Body program. Jerzy's life story is one of the most extraordinary arcs of transformation, recovery, and reinvention in the health and performance space: from teenage alcoholism and daily blackouts in Poland, to leading a solidarity strike against Soviet-controlled government forces, to going underground for three years, to eventually arriving in the United States and becoming a world champion weightlifter in his forties.Jerzy breaks down his now-famous philosophy - hard choices, easy life; easy choices, hard life, from the perspective of neuroscience and psychology, explaining how the frontal lobe connects to long-term vision and why most people never build self-discipline because they never give their brain a goal worth waiting for. Whether you are an entrepreneur trying to understand why your discipline keeps breaking down, or someone who wants to build a body that moves freely and powerfully well into their later decades, this conversation will give you both the philosophy and the practical framework to start making the hard choices that lead to the easy life.Key Points DiscussedHard choices, easy life explained through neuroscience: Why self-discipline ultimately comes down to the frontal lobe's ability to connect to a long-term vision, and why, without a powerful enough future goal, the midbrain's instant gratification system wins every time.The marshmallow principle for entrepreneurs: How the classic delayed gratification study maps directly onto every business decision an entrepreneur makes, and why the ability to wait for the reward, even when it takes years, is the single most important factor in building something that lasts.Recovery from alcoholism requires other people.From political exile to world champion: How losing everything - his fire protection engineering career, his future in Poland, and the life he had built - opened a door to a different kind of strength, and why the Solidarity movement's unconditional love of people became the foundation of everything Jerzy built in the United States.Passion is for the journey, not the destination: Why passion is not what you need to achieve a goal, it's what you need to sustain the daily hard choices required to get there, and why without genuine passion, the micro-progressions required for long-term growth become impossible to maintain.The compound interest model of physical training: Why going to the gym for ten years without a progressive plan leaves most people the same or worse, and how applying micro-progression and clear athletic standards to training creates the same compounding effect as a long-term investment.The Happy Body philosophy: How Jerzy and his wife developed a set of athletic standards - flexible, strong, fast, lean, good posture, that apply to everyone from three to ninety-three, and why thinking like an athlete rather than a patient is the difference between restoring where you were and becoming better than ever.Connect with Jerzy Gregorek:LinkedIn - https://www.linkedin.com/in/jerzy-gregorek-ab87475/Website - https://thehappybody.com/YouTube - https://www.youtube.com/user/thehappybodyTwitter - https://x.com/thehappybodyConnect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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What You Say Shapes Your Reality With Don Estes
Jun 1100:59:49Tap to summarizeWhat if the words you repeat most often aren't just habits of thought, but are literally constructing the geometry of your physical reality through measurable wave mechanics?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Don Estes, researcher, inventor, and creator of the Vibrasound and Sensorium technology. A former chemistry major who began his research in the 1960s, Don has spent decades studying the intersection of quantum physics, wave mechanics, and consciousness, developing technologies now installed in over 20 countries, working with veterans and first responders at The Reality Center in Santa Monica, and presenting his work to scientists around the world. His expanded electromagnetic spectrum chart, visible in the background throughout the conversation, has been called one of the more influential images in science.Don breaks down why the wellness industry's focus on frequency alone is missing two of the three essential components of any waveform, phase, and amplitude, and why that omission makes most sound and vibration therapies far less precise than they could be. Whether you are an entrepreneur who has always sensed that your words and intentions carry more weight than anyone can fully explain, or someone looking for the scientific framework behind why mindset work sometimes works and sometimes doesn't, this conversation will give you a completely new lens through which to understand how reality is actually built.Key Points DiscussedFrequency is only one third of the picture: Why phase and amplitude are equally, if not more, important than frequency in any waveform, and why most sound therapy and vibrational wellness approaches produce inconsistent results by ignoring two of the three components that actually determine a wave's effect on the body.You are both the player and the instrument: How Don's study of the standard complex waveform equation revealed that every human being has a real component, the player, and an imaginary component, the instrument, and how intention crossing the quantum veil is what turns those components into the sine and cosine waves that shape physical reality.Watch what you say: Why a single statement comes and goes without much effect, but a repeated mantra builds sine and cosine wave structures over time that literally project an image of what you are saying into the quantum field, whether that image serves you or not.Thoughts vs expression: Why a thought exists purely in the imaginary domain and carries limited power until it is expressed, through words, a gesture, or even a rolled eye, and how that expression is what brings a reality across the quantum veil into the physical world.The four quadrants of manifestation: Think it, express it, model it or talk to people about it, take action on it, and how moving through all four steps in sequence is what allows an intention to fully manifest.Technadelics - altered states without substances: How Don's Vibrasound and Sensorium technology, a hypersonic table with synchronized light, sound, and tactile vibration, bypasses the reticular activating system by giving all the senses the same information simultaneously, accessing the same higher states as psychedelics without numbing the brain to get there.Unit of time perspective: Why immature thinkers operate in a very narrow present moment that cannot defer gratification, and how widening that window to reach into the past for wisdom and into the future for consequence is one of the most important markers of genuine leadership maturity.Connect with Don Estes:Website - https://www.donestes.comInnersense Inc. - https://innersense-inc.com/Connect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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Why You Sleep and Wake Up Exhausted with Nathan Siles
Jun 400:52:32Tap to summarizeWhat if the invisible signals passing through your body every second of every day, from the phone on your nightstand, the AirPods in your ears, and the Wi-Fi router down the hall, are quietly draining your energy, disrupting your sleep, and accelerating the very diseases you're trying to prevent?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Nathan Siles, co-founder of Biospectral Systems, a two-time cancer survivor, including childhood brain cancer, and one of the world's leading voices on EMF biology, circadian health, and light environments. Having spent 15 years helping over 1,200 clients reverse chronic disease using nothing but environmental changes, Nathan brings a level of lived experience and scientific rigor to this conversation that is almost impossible to find anywhere else.Nathan breaks down exactly why charging your phone next to your head at night is one of the most damaging health habits you can have, and it has nothing to do with what you've been told. Whether you've been skeptical of EMF concerns or already deep into the rabbit hole, this episode will give you the science, the first principles, and the practical steps to take back control of your invisible environment.Key Points DiscussedYour phone is cooking your brain: How the 2.4 gigahertz frequency your phone transmits is the same frequency used to heat food in a microwave, and what that dehydrating, energy-depleting effect is doing to your biology every time the phone is near your body.The Schumann resonance vs your smartphone: Why the Earth pulses at 7 cycles per second and your brain is designed to synchronize with that rhythm, and what happens to your ability to reach deep sleep, flow states, and full recovery when you're being bombarded with 2.4 billion pulses per second instead.AirPods while sleeping: Why Bluetooth headsets in or near your ears during sleep dysregulate the thalamus, the brain's rhythmic synchronizer, preventing your heart rate from dropping, your brain from entering delta waves, and your nervous system from achieving the regenerative states that determine your performance the next day.You are an electrical system: How your mitochondria run on the equivalent voltage of a lightning bolt across their membrane, and why any chronic exposure to manmade electromagnetic fields quietly short-circuits that system, stealing the very energy that powers your consciousness, your organs, and your capacity to heal.The 11-year-old seizure case: How a single bedroom remediation ended six years of weekly seizures in a child overnight, and what that result reveals about how many chronic health conditions may have environmental rather than genetic or psychological origins.How to actually clean up your environment: The practical step-by-step sequence Nathan uses, from turning off your Wi-Fi at night and pulling your bed six inches from the wall to using a Safe and Sound Pro 2 meter to identify your biggest exposures, and why controlling the one to three foot radius around your body makes the most significant impact.Grounding, nature, and recovery: Why 30 minutes of direct contact with the Earth daily is the maintenance dose for most people, why chronic disease sufferers need a minimum of three hours, and why the moment you clean up your electrical environment, you may suddenly stop needing the coffee, the CBD, and the nootropics you've been relying on.Connect with Nathan Siles:Website - https://www.biospectral.comInstagram - https://www.instagram.com/biospectral.systemsX - https://x.com/BioSpectralsysLinkedIn - au.linkedin.com/in/nathansilesBioTra - An Approach to Healthy Living in a Modern World By Nathan Siles - https://a.co/d/dyFNdUKConnect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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The EDGE Framework for Longevity With Sandy Martin
May 2800:56:34Tap to summarizeWhat if the reason your body isn't performing the way you want it to has nothing to do with what you're adding to your routine, and everything to do with what you haven't yet eliminated?In this episode of Total Entrepreneur: Mind, Body, Spirit, John sits down with Sandy Martin, Founder of BioEdge Longevity Summit, certified HeartMath practitioner, biohacking entrepreneur, and survivor of a near-devastating mold illness that cost her nearly $100,000 and five months of her life before she found the root cause hiding behind a wall in her own home. Sandy has spent years at the intersection of entrepreneurship, brain health, and longevity science, and brings a level of practical, hard-won knowledge to this conversation that is almost impossible to find anywhere else.Sandy walks through the full arc of her mold recovery - the misdiagnoses, the failed treatments, the $27,000 hyperbaric chamber that made things worse, and the moment a Dave Asprey book finally pointed her toward the answer. She breaks down the hidden stressors quietly sabotaging your health every single day, from the black plastic takeout containers and Starbucks cups lined with forever chemicals to the air freshener in your teenager's bedroom, and makes a compelling case for why social media may be the most dangerous toxin of all. She also shares her EDGE framework for longevity, the nasal humming technique that boosts nitric oxide and creates heart coherence in minutes, and why the simple act of doing something that sucks a little every day may be the most powerful brain-training tool available.Whether you're a health-conscious entrepreneur who feels like you're doing everything right and still not thriving, or someone just beginning to question the mainstream health advice you've been following for years, this conversation will permanently change how you think about what's getting in your body's way.Key Points DiscussedThe $100,000 mold story: How Sandy spent nearly $100,000 on misdiagnoses, a $27,000 hyperbaric chamber, and treatments that made things worse - before a forensic investigation of her own photos and Amazon history finally revealed the real culprit hiding behind a wet wall in her home.The nasal hum for heart coherence: Why a simple three-minute practice of breathing in for five seconds and humming out through the nose creates a smooth oscillating heartbeat, boosts nitric oxide production, and puts the body into the physiological state that supports both high performance and deep recovery.The hidden stressors nobody talks about: From Starbucks cups lined with phthalates and black plastic takeout containers to air fresheners emitting a steady chemical stream into your bedroom, the everyday toxins quietly telling your body it's under siege.Social media as incoherence: Why platforms are deliberately engineered to keep you in a state of frustration and agitation, and how that constant incoherence is pulling you further from yourself, your clarity, and your ability to connect with others.The EDGE framework: Sandy's four-step sequence for true health optimization - Eliminate, Decode, Gain, Execute, and why most entrepreneurs skip straight to step three, adding supplements and habits on top of problems they've never actually removed.The normal range secret: Why the "normal range" on your lab results is simply a bell curve of the general population, and why being told you're normal by a system benchmarked against an increasingly sick population is not the same as being told you're healthy.Connect with Sandy Martin:Website - https://bioedgelongevity.comLinkedIn - https://www.linkedin.com/in/speakwithsandy/Connect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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Become The CEO of Your Soul With Daune M. Thompson
May 2100:52:28Tap to summarizeWhat if the reason you're exhausted, unfulfilled, and quietly stuck has nothing to do with your strategy, your work ethic, or your circumstances, but with how deeply misaligned your outer life is with who your soul actually came here to be?In this episode of Total Entrepreneur: Mind, Body, Spirit, John interviews Daune M. Thompson, Soul CEO Activator, founder of Lighthouse Mastery, and author of Mastering Badassery with Truth. With a background spanning physiology, kinesiology, corporate coaching, and spiritual psychology, Daune has spent decades helping high achievers, executives, and entrepreneurs close the gap between the success they've built on the outside and the peace they're still searching for on the inside.Daune breaks down her Lighthouse Mastery framework, a soul blueprint system rooted in astrology that maps the 12 categories of your life and pinpoints the four hotspots you've been avoiding, the ones she calls your blocks, baggage, bruises, and breakthroughs. She unpacks why burnout has nothing to do with how much you're doing and everything to do with how long you've been doing what isn't true for you, why high achievers are trapped in a constant state of "I'll deserve it when," and why a nine-year-old nervous system is quietly running most adults' decisions. Whether you've achieved everything society told you would make you happy and still don't feel it, or you're building something real while quietly wondering why the peace never comes, this conversation will open a door to the part of yourself you've been too busy to look at.Key Points DiscussedThe CEO of your soul: Why most high achievers lead from the outside in, building strategy around external goals, and what it looks like to flip that and lead from soul truth first, letting everything else align from there.Burnout redefined: Why burnout isn't about doing too much, it's about doing what isn't true for you for too long, and why that distinction completely changes how you approach recovery, rest, and realignment.The soul's blueprint as a user's manual: How Daune uses astrology not as prediction but as a map of your soul's contracts, superpowers, and karmic master classes, the things you came here to master but have been avoiding at all costs.The four Bs: How your blocks, baggage, bruises, and breakthroughs map directly onto four rooms in your personal lighthouse that you've padlocked shut, and why walking into those rooms is the only way to become truly unshakeable.You don't earn worthiness, you remember it: Why high achievers are trapped in a perpetual cycle of "I'll deserve it when", and how the goalpost keeps moving not because of ambition, but because receiving and holding success requires a kind of inner worthiness that no achievement can manufacture.The nine-year-old running your business: Why most of the subconscious programming driving your decisions, relationships, and self-sabotage was installed between ages seven and nine, and why no amount of strategy will override a nervous system still operating on that outdated code.Self-understanding over self-love: Why a massage, a retreat, or 20 years of therapy can treat symptoms without ever interrupting the pattern, and why the real game-changer is seeing yourself clearly enough to stop confusing what you think you need with what is actually true for you.Resources Mentioned:Mastering Badassery with Truth By Daune Thompson - https://www.amazon.com/Mastering-Badassery-Truth-Daune-Thompson/dp/B0CQ2HG7MDConnect with Daune M. Thompson:Website - https://ideserveitnow.com/LinkedIn - https://www.linkedin.com/in/daunethompson/Facebook - https://www.facebook.com/DauneT/Instagram - https://www.instagram.com/ideserveitnow/YouTube - https://www.youtube.com/daunethompsonConnect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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ADHD Entrepreneur Focus Formula with Steve August
May 1400:45:48Tap to summarizeWhat if everything you thought was a character flaw, the scattered thinking, the unfinished projects, the inability to do what you know you should, was never a discipline problem at all, but a brain that nobody ever taught you how to use?John sits down with Steve August, Founder of the ADHD Entrepreneur Accelerator, exited startup founder, and former CMO of a $100 million company, who wasn't diagnosed with ADHD until age 54. Drawing from his own journey through burnout, business failure, a family health crisis, and the moment everything finally fell into place, Steve now helps ADHD entrepreneurs stop fighting their brains and start building systems that actually work with them.Steve breaks down why ADHD is not an attention disorder but a performance disorder, and why that distinction changes everything about how you approach your business. He shares the concept of the dopamine desert, why traditional productivity systems are almost designed to fail ADHD brains, and how his Focus Formula helps entrepreneurs go from surveying the wreckage at the end of every week to building real, compounding momentum. He also gets into the neuroscience of dysregulation, his two-hour workday mindset, and the head-based and body-based techniques he uses to get back on track when everything starts spinning out.Whether you've been diagnosed, suspect you might have ADHD, or simply feel like you're constantly running at full speed while getting nowhere, this conversation will change how you think about your brain, not as a liability to manage, but as an asset to understand.Key Points DiscussedBrilliant, accomplished, and embarrassed: Why the entrepreneurs Steve works with most often aren't struggling because they lack skill or drive, they're struggling because they've left a structured environment, lost the external scaffolding that kept them functioning, and can't understand why everything has suddenly fallen apart.ADHD is a performance disorder, not an attention disorder: Why the real challenge isn't focus, it's doing what you already know you need to do, and why that distinction changes everything about how you build systems and lead your business.The dopamine desert: How ADHD brains only get into motion through intense interest or urgent consequence, and why living in that reactive cycle keeps you busy without ever moving the most important things forward.Why traditional productivity systems fail ADHD entrepreneurs: How tools like time blocking and prioritized to-do lists are cognitively expensive for ADHD brains, and why spending all your executive function making the plan often means you have nothing left to execute it.The two-hour workday mindset: Why Steve structures his entire day around the two hours of peak executive function he actually has, and why putting the most important work there, and letting everything else be secondary, is more productive than grinding through an eight-hour day.Body doubling and coworking: Why the single most effective tool Steve found for getting things done wasn't a medication or a method, it was having another person present, and how that simple shift rebuilds trust in yourself one 25-minute session at a time.Magnetic north: Steve's framework for helping ADHD entrepreneurs cut through the noise of everything feeling equally urgent, by anchoring every decision to a clear mission and a vision for how they actually want their life to look week to week.Connect with Steve August:Website - https://steveaugustcoaching.comLinkedIn - https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/Connect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrens
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Muscle Strength Longevity Tips with Dr. Mihir Patel
May 700:52:08Tap to summarizeIf you want the best muscle strength longevity tips available, go straight to the source, an orthopedic surgeon who sees the long-term consequences of neglecting your body every single day in the OR.Dr. John Torrens sat down with Dr. Mihir Patel, a board-certified orthopedic surgeon, early-stage med-tech investor, and advisor who has spent his career at the intersection of elite athletic performance, joint preservation, and longevity medicine. He shares what he's seeing on the front lines of orthopedic surgery, why muscle strength is the single most important predictor of how long, and how well, you live, and the innovations he's most excited about in the health tech space.In this episode, you'll learn:Why muscle strength is the #1 predictor of longevity (and what happens to your body when you lose it).The truth about knee injuries, meniscus tears, and how treatment has evolved from removal to repair to preservation.Why a hip fracture later in life carries a 90% one-year mortality rate, and the simple habits that reduce your risk.How inflammation is silently aging your joints, and the dietary shift that brings it down.What Dr. Patel actually thinks about stem cells, PRP injections, and biologic therapies, and when they're worth it.The surprising reason flexibility and stretching matter more than most entrepreneurs realize.How AI is transforming medicine, from faster diagnosis to eliminating the administrative burden that burns doctors out.Blood flow restriction training: how to build serious muscle with minimal weight and zero joint stress (and the device Dr. Patel personally uses).Dr. Patel's journey from the OR to early-stage med-tech investing, and what he looks for in a pitch.Resources Mentioned:XI Wear - FDA-approved pulse oximeter that works accurately across all skin tones and in motionSuji - Blood flow restriction training device used by 30% of professional sports leagues, now available direct to consumerConnect with Dr. Mihir Patel: LinkedIn - https://www.linkedin.com/in/mihir-patel-857502183/Connect with Dr. John M. Torrens:LinkedIn - https://www.linkedin.com/in/johnmtorrens/Instagram - https://www.instagram.com/johnmtorrens/TikTok - https://www.tiktok.com/@drjohntorrensIf this episode resonated with you, it's because you already know there's a real ROI to prioritizing your health as an entrepreneur. The best muscle strength longevity tips aren't found in a gym bro's Instagram, they come from physicians like Dr. Patel who see what happens when entrepreneurs ignore their bodies for decades. Don't wait for the OR to tell you what you could have prevented.The Total Entrepreneur: Mind, Body, Spirit is the podcast for entrepreneurs who know that sustainable performance starts with your health. Each week, we bring you expert insights on the mental, physical, and spiritual habits that help you build more, and live better. If you're looking for muscle strength longevity tips, entrepreneur health strategies, and science-backed approaches to longevity, you're in the right place. Subscribe, leave a review, and share this episode with an entrepreneur in your life who needs to hear it.
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