Podcast
The Triple Triple Podcast
Hosted by MRK Partners · EN
The Triple Triple brings together three millennial women leading in the C-suite and raising families, each with three kids and a career that doesn’t quit. In candid, funny, and raw conversations, they unpack what it means to lead with purpose, parent with grace, and live with intention.
This isn’t your typical housing podcast. It’s where leadership, motherhood, and mission intersect—with laughter, honesty, and the occasional chaos of real life. It’s real, relatable, and refreshingly unfiltered.
Just thoughtful, progressive conversations about what it takes to build careers, families, and communities that matter.
Tune in the second Wednesday of the month for new episodes.
7episodes
Episodes
Newest firstAll episodes
Health After 40: What Busy Women Need to Know
Jul 800:25:56Tap to summarizeWe live in a world where everyone seems to have the next miracle health hack. Cold plunges. Red light therapy. Supplements. Hormone tests. Wearables.In this episode, we unpack how our approach to wellness has changed over the last decade—from chasing productivity and burnout to prioritizing sleep, movement, mobility, mental health, and community.We discuss Garmin watches, Oura Rings, functional medicine, hormone testing, Blue Zones, and why personalized health matters more than following trends. Most importantly, we explore how community may be one of the most overlooked ingredients to living a longer, healthier life and why that philosophy shapes how we build affordable housing communities at MRK.Timestamps00:00 Welcome to The Triple Triple00:00:33 Our Wellness Toolbox00:03:50 Tracking food, macros and why awareness matters00:04:05 The problem with social media wellness advice00:06:10 Finding your own health formula ("N of 1")00:07:00 Our current health philosophies00:10:15 Wellness privilege, food access & affordable housing00:11:42 The basics beat the biohacks00:13:35 Burnout vs. energy, mobility and mental health00:14:50 What Blue Zones teach us about longevity00:17:00 Why mobility matters as we age00:20:15 Wellness and the inconvenience and importance of friendship00:23:40 Resident services, wellness & building real communities00:25:06 Quote of the day: Take care of your bodyABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.com
Transcribe →How to Actually Build Influence At Work
Jun 1000:43:27Tap to summarizeIn this episode of The Triple Triple, Sydne Garchik, Meredith Esarey, and Cathy Coler unpack how to actually build influence at work—from networking and credibility to confidence, relationships, and leadership presence. They discuss why hard work alone isn't enough, whether it's better to be liked or respected, and the career lessons they wish more women understood earlier. Timestamps00:00 Welcome to The Triple Triple & A Big MRK Milestone01:55 What We Got Wrong About Successful Women04:03 The Myth of Having It All Together06:00 The Women Who Opened Doors Before Us09:17 Career Success, Motherhood & Modern Expectations11:35 How Great Leaders Get People On Board16:22 Why Consistency Builds Trust19:25 The Power of Authentic Leadership20:42 Is It Better to Be Liked or Respected?24:22 Can You Respect Someone You Don't Like?29:32 How Influence Is Really Built at Work31:42 The Secret Advantage of Humor in Leadership32:22 Why Human-Centered Leadership Is Winning34:06 What Corporate Leaders Can Learn from Sports Teams36:06 Creating Accountability Without Burnout37:26 Why Celebrating Wins Matters38:56 Recognition, Growth & Psychological Safety42:43 Final Leadership Lessons & Closing Quote ABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.comABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.com
Transcribe →The Price of Success: Money, Time & Friendship
May 1300:41:28Tap to summarizeWhat does success actually cost? In this episode of The Triple Triple, Cathy, Meredith, and Sydne open up about the personal choices and trade-offs behind ambition, money, friendships, and parenting. From the thrill of first big purchases to how outsourcing and health have redefined their priorities, they share honest stories about investing in themselves, navigating “lifestyle creep,” and creating meaningful memories.Whether you’re contemplating where to spend or save, or how to keep your friendships afloat in a busy life, this conversation will resonate with anyone trying to make it all work.Timestamps00:00 "First Big Purchase Memories"05:38 "Dad's Fairness vs. My Investment"08:06 "Refusing to Be Cheap"12:10 "Prioritizing Health and Wellness"16:00 "Parenting, Balance, and Space"19:29 "Recharge, Rest, and Reflect"21:03 "Solo Connections, Gathered Together"23:30 Grace in Friendship's Busy Seasons29:06 "Luxury Travel: Comfort vs. Cost"32:26 "Frictionless, Efficient Air Travel"34:24 "Incremental Lifestyle Upgrades"38:29 From Europe to Indiana40:44 "Choices Shape Our Lives"ABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.com
Transcribe →Affordable Housing Development: The Truth Behind the Numbers
Apr 800:40:24Tap to summarizeIn this candid episode, the trio dives into the realities of leading MRK Partners, the challenges and rewards of affordable housing, and how teamwork, growth, and resilience drive them forward. Sydne, Meredith, and Cathy as they reflect on how their definitions of success, control, and ambition have evolved from their 20s to their 40s. Hear honest conversations about perfectionism, control, the impact of legislation on affordable housing, and the power of community building—plus a behind-the-scenes look at navigating tough industry soundbites and public perception. Timestamps 00:00 Evolving Goals Through the Decades 05:45 Choosing Respect Over Perfection 07:58 Stress, Control, and Letting Go 10:54 Early Career Challenges and Growth 14:29 Teamwork Enables Growth and Success 18:53 Legislation's Impact on Real Estate 22:25 Affordable Housing Challenges 24:26 "Embracing Messiness to Solve Problems" 28:07 "Building Relationships and Accountability" 32:42 Tenant Accountability and Support Programs 36:35 Developer Challenges in Jurisdictions 37:37 Reflecting on Impactful Progress 40:14 Celebrating 11 & Moving ForwardABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.com
Transcribe →The Mom Tax: Naming the Invisible Costs
Mar 1100:56:47Tap to summarizeIn this lively episode of The Triple Triple Podcast, hosts Sydne, Cathy, and Meredith get candid about the hidden “mom tax,” sharing personal stories of juggling career ambitions, family chaos, and the invisible challenges mothers face in the workplace. They dive into shifting holiday traditions, the complexities of parental leave at different-sized companies, and how AI is changing the way we work and lead. With wit, warmth, and honesty, the trio explores how critical thinking, community, and lived experience are more valuable than ever in the age of technology. Don’t miss thoughtful tips, laughs, and a bit of friendly chaos.Timestamps● 00:00:00 – Holiday chaos, invisible “mom tax,” and the reality of parental overload● 00:04:08 – Year-end company pressures and conversations around scheduling at MRK● 00:10:08 – Defining the "mom tax" and leadership’s invisible costs● 00:12:01 – Real career dips: maternity leave and professional setbacks● 00:23:01 – Supporting women re-entering the workforce after career breaks● 00:36:19 – How to stay relevant and skilled in the age of AI● 00:44:17 – The promise and perils of integrating AI into everyday life● 00:56:12 – Closing thoughts: celebrating the unique superpowers of mothersNew episodes every second Wednesday of the month. Watch the episodes on YouTube: https://youtube.com/playlist?list=PL16ssIZYN6jaDJWP0VbGjMF6sLI3ChNMP&si=ZbNohzXQweayAI7I Follow us on TikTok: tiktok.com/@the.triple.tripleFollow us on IG: ingstagram.com/mrkpartnersFollow us on LI: linkedin.com/company/mrkpartnersABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.com
Transcribe →Want a Better Year? Start Here.
Feb 1100:32:25Tap to summarizeDive into this episode of MRK Partners' "The Triple Triple," where hosts Sydne, Meredith, and Cathy get real about the power of saying no, the importance of personal boundaries, and how to truly recharge in our distraction-filled world. They share candid stories about family, leading teams, and navigating the chaos of modern life, before reflecting on the growing trend of digital detoxes and their impact on creativity, connection, and focus. Whether you're a working parent or just needing inspiration to carve out space for what matters most, this conversation delivers honest, actionable tips—and a few laughs—to help make this your year.Timestamps00:00:34 — Introductions & Team Dynamics 00:02:30 — The Value of In-Person Connection 00:08:02 — Setting Boundaries: Yes vs. No 00:19:29 — In the News: The Rise of Digital Detox Retreats 00:23:59 — Creativity, Overwhelm & Technology 00:26:38 — Parenting, Phones, and Future Generations 00:28:38 — Tools and Tips for Digital Boundaries 00:31:23 — Closing Thoughts & Steve Jobs QuoteABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.com
Transcribe →Letting Go, Leaning In: Honest Conversations About Modern Leadership
Jan 1401:01:24Tap to summarizeIn this episode of The Triple Triple Podcast, three millennial women in the C-suite sit down for an unfiltered conversation about leadership, growth, and the realities that come with “the seat.”From why delegation is essential to scaling, to recognizing hiring red flags early, to the truth that not everybody wants to be in leadership, Sydne, Cathy, and Meredith share candid insights on what it really takes to lead.They also explore work-life harmony, leading in different ways, and how their work in housing is shaping communities and creating impact beyond the office.Real, honest, and grounded in experience, this episode sets the tone for conversations about life, leadership, and building something that actually lasts.Timestamps00:00 – Opening: Hot Mess Realities00:44 – Welcome & Show Intro00:53 – September vs. January Refresh04:51 – Unlearning: Problem-Solving, Expectations, Control11:01 – Housing Affordability & Future of Housing21:07 – Cost of Kids and Family: Workplace & Society23:01 – In the News: Emma Greed, Work-Life Balance40:42 – Leadership Styles & Truths59:32 – Wrap Up & Sydne’s Quote: “Just Effing Do It”ABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With projects across California, Florida, Michigan, Missouri, Virginia, and Maryland, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist.To learn more, visit mrkpartners.comABOUT MRK PARTNERSMRK Partners Inc. ("MRK") is a real estate development firm specializing in the acquisition, repositioning, preservation, and creation of affordable housing.We are mission-driven and resident-centered, guided by the belief that everyone deserves safe and affordable housing. Secure homes and supportive communities are the foundation of empowerment.By prioritizing our residents’ needs and fostering connection, opportunity, and resilience, we create environments that enrich lives, strengthen neighborhoods, and uplift entire cities.Our approach integrates thoughtful design, purposeful amenities, resident services, sustainable practices, and operational efficiency to build affordable communities where people want to live — not just where they can afford to live.With communities across the country, MRK continues to grow by building strong partnerships and demonstrating that affordability and excellence can coexist. To learn more, visit mrkpartners.com
Transcribe →