Podcast Summary: The Ultimate Human with Gary Brecka - Episode 140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

In Episode 140 of "The Ultimate Human," host Gary Brecka delves into a series of listener-submitted questions, offering expert insights on topics ranging from nutritional supplements to managing chronic health conditions. Released on February 13, 2025, this episode is a treasure trove for anyone seeking to optimize their health and longevity.

1. Optimal Fish Oil Dosage and Preventing Fish Burps

Gary kicks off the Q&A by addressing the common concerns surrounding fish oil supplementation. He emphasizes the importance of choosing high-quality fish oil with a 2:1 ratio of omega-3 to omega-6 fatty acids. Selecting oils from smaller fish like mackerel and sardines ensures better purity and efficacy.

To combat the notorious fish burps, Gary shares a simple yet effective tip:

"If you want to avoid the fish burps, just freeze your fish oil capsules. You can actually take them when you're frozen. They'll thaw in your stomach and you won't get the burps."
— Gary Brecka [05:15]

2. Managing Severe Menstrual Cramps and Heavy Bleeding

For those struggling with intense menstrual symptoms, Gary advises a multifaceted approach:

• Consultation with an OB/GYN to assess hormonal balance.
• Iron Level Monitoring: Ensure hemoglobin and red blood cell counts are sufficient to prevent anemia.
• Supplementation: He recommends iron bisglycinate for its gentle effect on the stomach and minimal constipation risks.

Gary shares a personal anecdote to illustrate his point:

"My wife takes iron bisglycinate right before her menstrual cycle begins so that she avoids the loss of iron."
— Gary Brecka [18:30]

3. Addressing Copper Toxicity and Heavy Metal Exposure

Gary outlines a comprehensive strategy to tackle heavy metal toxicity:

• Identify Sources: Common culprits include unfiltered tap water. He stresses the importance of having your water tested to uncover hidden metal contaminants.
• Chelation Therapy: Utilizing chelation IV followed by an eight-hour urine test provides an accurate measure of metal levels in the body.
• Advanced Detection: Gary mentions light technology that can detect metals in tissues by exposing the palm to specific light wavelengths.

He underscores the reliability of his preferred testing method:

"My favorite test for metal toxicity is chelation followed by eight hour urine."
— Gary Brecka [22:45]

4. Supplements and Lifestyle for Autoimmune Conditions

When addressing autoimmune disorders like lupus and arthritis, Gary recommends:

• Comprehensive Testing: Including assessments for mold, mycotoxins, metals, viruses, and parasites.
• Root Cause Identification: Often, chronic low-grade infections and environmental toxins trigger autoimmune responses.
• Targeted Treatments: Based on test results to effectively manage and mitigate symptoms.

Gary explains the connection between hidden infections and autoimmune issues:

"Recurrent, low grade viral infections, mold and mycotoxins and heavy metal poisoning go unnoticed, don't show up on normal labs, and very often can lead to the genesis of autoimmune conditions."
— Gary Brecka [27:10]

5. Supporting Recovery from Chemotherapy

For individuals recovering from chemotherapy, Gary advises minimizing additional stress on the body by incorporating specific supplements:

• BPC157: A peptide that aids in tissue repair and gut healing.
• Ashwagandha: Provides calming effects to support mental well-being.
• Vitamin C: Preferably in liposomal or intravenous forms for enhanced absorption.
• Vitamin D3 with K2: Essential for immune support and overall recovery.

Gary emphasizes gentle support to facilitate healing:

"You don't want to put too much of a hormetic stress on the body. So here would be my top supplements post recovery."
— Gary Brecka [34:20]

6. Grounding Sheets vs. Earthing and Barefoot Walking

Gary explores the benefits of grounding, advocating for natural methods over artificial ones:

• Best Practice: Walking barefoot outdoors in sunlight without sunglasses provides the most effective grounding.
• Alternative Options: For those in colder climates or where outdoor access is limited, using a treadmill is a viable substitute.

He shares his preference for natural grounding:

"If you can do your walks outside, I say there's always a good, better, best."
— Gary Brecka [38:05]

7. Nutritional Strategies for Liver and Gallbladder Health

Maintaining liver and gallbladder health is crucial for overall detoxification. Gary recommends:

• Milk Thistle: Supports liver function.
• Glutathione: The master antioxidant vital for detox processes, residing in every cell.
• Gut Binders: Activated charcoal, silica clay, or zeolite to remove toxins and inflammatory compounds.

Highlights the importance of glutathione:

"Glutathione is actually the master antioxidant in the human body. It resides inside of every living cell in your body... it's very good for your liver and improving your liver health."
— Gary Brecka [42:50]

8. Reversing or Slowing Dementia Progression

Gary offers innovative approaches to support cognitive health:

• Red Light Therapy: Including specialized helmets like the neuronic helmet to enhance brain function.
• Peptides: Such as cerebralysin for neuroprotection.
• Vinores Veratrol: Improves circulation.
• Hydration and Mobility: Keeping individuals hydrated and physically active to slow neurocognitive decline.

Sharing personal experience:

"I used [the neuronic helmet] on both of my parents to help with cognitive function."
— Gary Brecka [47:15]

9. Health Tips for Truck Drivers

Addressing the unique challenges faced by truck drivers, Gary suggests:

• Frequent Short Breaks: Opt for multiple 15-minute walks instead of fewer long breaks to maintain mobility.
• Hydration: Emphasizes the benefits of hydrogen water.
• Supplementation: Taking methylated multivitamins to support overall health.
• Avoid Stimulants: Reducing reliance on caffeine and amphetamines by staying active and hydrated.

He advises on breaking sedentary patterns:

"Instead of stopping once and taking a 45 minute break, stop three times and take a 15 minute walk."
— Gary Brecka [51:30]

Conclusion

Gary Brecka wraps up the episode by encouraging listeners to continue submitting their health-related questions. He reaffirms his commitment to providing science-backed answers aimed at enhancing health, longevity, and overall well-being.

"Always submit your questions. I'll do my best to answer them as accurately as possible. And until next time, that's just science."
— Gary Brecka [55:00]

This episode serves as a comprehensive guide for listeners seeking actionable health strategies, underscored by Gary Brecka's extensive knowledge and practical recommendations.