Soulful Liberation: Karen Leigh's Empowerment Story

Episode Summary

In this episode, the host welcomes Karen Leigh, a women's empowerment coach and founder of Soul Sanctuary Glasgow. Karen shares her transformative journey from struggling with an eating disorder and childhood trauma to becoming a practitioner of NLP, hypnotherapy, and timeline therapy. She discusses her path from a business management degree to personal development, driven by a desire to create a better life for her children. Karen explains how her experiences with a life coach opened her eyes to the power of mindset tools and soulful practices. The conversation delves into the specifics of timeline therapy, its role in addressing deep-seated emotions, and how it can help individuals overcome limiting beliefs. Karen also shares her personal experiences with fear, judgment, and the importance of self-worth. The episode highlights her work in creating women's circles and the Soul Sanctuary Glasgow, providing a space for connection and healing. Karen also discusses her upcoming book, which aims to guide readers on a journey of self-discovery and empowerment.

Related Links

Soul Sanctuary Glasgow: Website
Karen Leigh on Instagram: @iamkarenleigh

Calls to Action

Listeners are encouraged to connect with Karen Leigh on Instagram and share their thoughts or key takeaways from the episode.
Karen invites listeners to join her online women's circles for a transformative experience.
Stay tuned for the release of Karen's upcoming book, which will explore themes of self-worth and personal growth.

Powerful Quotes:

Timestamp: 00:01
"Her motto, dance with the fear and live by your own damn rules." – Karen Leigh
Timestamp: 09:19
"I really believe that. I feel it found me." – Karen Leigh on discovering NLP
Timestamp: 21:31
"You really deserve more. And there's more, I would say the first step there is to get curious about your self-talk." – Karen Leigh
Timestamp: 40:33
"It means listening to what's in here and following this pool." – Karen Leigh on living Uncaged
Timestamp: 41:34
"There's a reason why your dreams are in your heart. There's a reason why you have these nudges or these little sparks of intuition." – Karen Leigh