Podcast
EQ-OS: The Mindset U Playbook
Hosted by Curtis Pelletier · EN
The Mindset U Playbook is powered by EQ-OS: The Baseball Operating System.
Baseball is the entry point.
The real conversation is about the operating system behind performance.
Pressure. Failure. Standards. Emotional control. Discipline. Recovery. Decision-making. Identity. Behaviour.
Every episode breaks down why talent does or does not transfer when the game gets loud.
Because talent is not enough.
Talent has to survive pressure.
It has to show up after failure.
It has to hold when emotion, expectation, comparison, fatigue, and consequence arrive.
That is EQ-OS.
This podcast takes the ideas from EQ-OS: The Baseball Operating System and brings them into real conversations with athletes, parents, coaches, doctors, leaders, and high performers who understand what pressure actually costs.
No fake toughness.
No motivational wallpaper.
No theory trying to sound smarter than it is.
Just honest conversations about the systems that shape performance, development, and behaviour.
Hosted by Curtis Pelletier, author of EQ-OS, creator of TransferEQ, and founder of Mindset U, The Mindset U Playbook is built for athletes, parents, coaches, and anyone who wants to understand the gap between what people know and what they actually do.
Because what happens off the field is not separate. It is the operating system.
And eventually, the game exposes it.
26episodes
Episodes
Newest firstAll episodes
# 73 - JM Kelly - Dodge City CC Head Coach
Dec 2100:58:49Tap to summarizeIn this engaging conversation, Curtis Pelletier speaks with JM Kelly, head coach of Dodge City Community College, about various aspects of baseball coaching, including summer ball experiences, recruiting challenges, and the importance of mental performance. They discuss the unique structure of the Northwoods League, the transition of coaching roles, and the significance of building a quality coaching staff. The conversation also delves into the potential of Canadian players, the role of data in coaching, and the techniques used in training catchers. Overall, the discussion highlights the complexities and rewards of coaching at the junior college level.Timestamp2023-10-03T00:00:00ZTitlesFrom Ice Fishing to Coaching: A Baseball JourneyNavigating the Challenges of Summer BallSound Bites"Living the dream, trying to stay warm.""We lost a really good hitter last year.""The game has become a lot about data."Chapters00:00Introduction and Ice Fishing Plans02:52Summer Ball Coaching Experience05:26Northwoods League Insights08:22Recruiting Challenges and Strategies11:17Pitching Coach Transition14:00Building a Quality Coaching Staff17:03Recruiting in the Portal Era19:58Identifying Talent in Canadian Players22:37Mental Performance in Baseball25:31Catching Techniques and Training28:18The Importance of Data in Coaching31:16Final Thoughts on Junior College Baseball
Transcribe →Talk to Your Damn Self First: A Raw Guide to Internal Communication and Discipline
Feb 24, 202500:19:42Tap to summarizeIn this conversation, Curtis Pelletier emphasizes the importance of internal communication and self-reflection as foundational elements for effective communication with others. He discusses the necessity of addressing one's own thoughts and feelings before sharing them with the world. Writing is presented as a powerful tool for organizing thoughts and gaining clarity. The conversation also highlights the role of discipline in maintaining a healthy internal dialogue and the value of finding humor in life's chaos as a means of personal growth.TakeawaysReal communication starts with you, not others.Your internal dialogue shapes your external communication.Nailing the basics of health is crucial for mental clarity.Writing forces you to articulate and confront your thoughts.Discipline is essential for personal growth and clarity.Friends may offer biased advice; trust your own voice.Self-reflection can reveal patterns in your life.Finding humor in chaos can lead to wisdom.Every misstep is a lesson learned in self-discovery.Your inner dialogue is the script of your life.
Transcribe →Your home is not a waiting room
Feb 23, 202500:26:50Tap to summarizeIn this conversation, Curtis Pelletier explores the themes of finding peace and fulfillment in everyday life rather than seeking it in distant vacations or escapes. He emphasizes the importance of gratitude, creating a home that feels like a destination, and the significance of being present with loved ones. Curtis also discusses the value of building meaningful rituals and making hard choices to align one's life with personal values, ultimately leading to a more fulfilling existence.TakeawaysFinding peace is about recognizing what is right in front of you.Gratitude is a choice we make every day.Your home should be a place of comfort and joy.Connection with loved ones is essential for happiness.Small, meaningful rituals can create stability and joy.Communication should go beyond logistics to foster intimacy.Making hard choices is necessary for a fulfilling life.Life should energize you, not drain you.It's okay to want more from life and seek change.Everyday moments can be the source of true happiness.
Transcribe →The Ego – Friend or Fucking Foe?
Feb 21, 202500:17:00Tap to summarizeIn this episode, Coach Curtis Pelletier delves into the concept of ego, exploring its role in sports and life. He discusses how unchecked ego can lead to destructive behaviors, including anger and addiction. The conversation emphasizes the importance of self-reflection and looking inward to understand the roots of ego, ultimately advocating for a healthier relationship with it through techniques like NLP.TakeawaysEgo can be a powerful motivator but can also lead to destructive behavior.In sports, ego is often necessary for survival, but in life, it can be misleading.Anger often accompanies ego, creating a cycle of aggression and isolation.Addiction can be fueled by ego, leading to denial and self-destruction.Self-reflection is crucial for understanding and managing ego.Ego thrives on external validation, which can lead to superficial relationships.Looking inward can reveal the true motivations behind ego-driven actions.Reframing negative thoughts can help in managing ego effectively.Real strength lies in knowing when to let go of ego-driven impulses.Techniques like NLP can help rewrite the narratives that fuel ego.
Transcribe →Quitters, Victims, and Excuse-Makers: Get Out of Your Own Damn Way"
Feb 20, 202500:09:10Tap to summarizeIn this episode, Curtis Pelletier dives deep into the psychology behind quitters, victims, and excuse makers. He introduces Neuro-Linguistic Programming (NLP) as a tool to rewire negative thought patterns and emphasizes the importance of taking responsibility for one's actions. The conversation explores how to shift from a victim mindset to one of empowerment, encouraging listeners to confront their excuses and embrace discomfort for personal growth. Curtis provides practical tips for reframing thoughts, visualizing success, and breaking free from the cycle of excuses, ultimately urging listeners to take action and be the heroes of their own stories.TakeawaysThe stories you tell yourself run your life.NLP helps you rewire your brain's negative patterns.Feelings can mislead you; language reveals the truth.Quitting can be a survival tactic, but not for your goals.Excuses are often rooted in fear and comfort.Reframing negative thoughts can lead to positive outcomes.Visualizing your future self can motivate change.You have the power to change your narrative at any moment.Life rewards those who take action, not those who make excuses.You can choose to be the hero of your own story.
Transcribe →We’re Full of Shit (And Here’s Why)
Feb 19, 202500:24:47Tap to summarizeIn the inaugural episode of Unfiltered Daily, Coach Curtis Pelletier dives deep into the uncomfortable truths about self-deception, accountability, and the necessity of self-reflection. He emphasizes that everyone has their own narratives that often serve as excuses for not facing reality. Through candid anecdotes and relatable analogies, particularly from the world of baseball, Curtis encourages listeners to confront their own bullshit, take radical accountability, and rewrite their life stories. The episode is a call to action for those looking to break free from mediocrity and embrace authentic living.TakeawaysWe're all full of shit in our own ways.Self-awareness is crucial for personal growth.Looking inward is uncomfortable but necessary.We often justify our actions instead of facing the truth.Parenting reflects our own unresolved issues.The narratives we tell ourselves can keep us stuck.Radical accountability is empowering.You are not defined by your past mistakes.Growth happens in the awkward moments.Change requires consistent effort and honesty.
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