Podcast
The Valley Today
Hosted by Janet Michael · EN
The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people.
Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a few minutes after noon every weekday on The River 95.3 and Sports Radio 1450.
76episodes
Episodes
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From Color Stories to Folk Opera: Summer at Barns of Rose Hill
Yesterday00:26:30Tap to summarizeA rainy spring turned into a packed season at The Barns of Rose Hill. On this Tourism Tuesday Berryville/Clarke County edition of The Valley Today, host Janet Michael catches up with Martha Reynolds, Executive Director of The Barns of Rose Hill, to walk through what's coming next — and there is a lot. Two simultaneous gallery exhibitions, a VA250 concert series tied to traditional American roots music, a folk opera that's already sold out twice, and a benefit concert from a beloved local artist on the way. Martha previews everything from Color Stories (vivid contemporary stripes) and Jackson Foster's historic tavern signs to The Quiet Vast photography exhibit to a Portuguese artist who pairs her work with QR-coded music. Plus: the Forging a Nation film series with American Legion Post 41, Jules & the Agreeables benefit concert on June 27, Larry Keel and Jon Stickley's flatpicking bluegrass on 7/11, the return of the Orange on the Blue Ridge folk opera in August, and the final stretch of a 10-year endowment campaign that wraps August 31st — every dollar matched by the Eugene B. Casey Foundation. The Barns turns 15 in September, and the gala that closes the campaign is shaping up to be the celebration of the year. IN THIS EPISODE (00:00) Why spring wasn't slow this year — and the John Prine tribute screening that brought a packed house (02:00) Color Stories — contemporary stripes through June 13 (03:00) Jackson Foster's historic tavern signs — VA250 programming opens soon in the upper gallery (04:00) The Quiet Vast — Suzanne and Chris Bowers's duo photography exhibit (June 19–August 1) (05:00) Why Suzanne's new astrophotography is worth the trip on its own (05:30) Portuguese artist Leonor Brazão — color, music, and QR codes (August–September) (06:30) Why technology in galleries deepens rather than dilutes the experience (07:30) Forging a Nation film series with American Legion Post 41 — classic Americana on the big screen, with the historical inaccuracies called out up front (09:00) Roots of a Nation concert series — supported by Virginia Humanities, running well past July 4th (09:30) Coming up: Cathy Fink & Marcy Marxer's From China to Appalachia (June 19), The Hot Seats, Larry & Joe (Pan-American roots, November), and Critton Hollow String Band (11:30) Jules & the Agreeables benefit concert — June 27, sponsored by Bank of Clarke Foundation (12:30) Why a ticket doesn't keep the lights on — and why a benefit concert does (15:00) Larry Keel & Jon Stickley duo — Friday, July 11 (7/11 — easy to remember), Bluegrass & BBQ series with Jordan Springs Market, sponsor still wanted (16:30) Orange on the Blue Ridge returns in August — the folk opera that's sold out two years running (19:00) The 10-year, $100,000-a-year endowment campaign — ending August 31, dollar-for-dollar match from the Eugene B. Casey Foundation (20:00) Why a $10 gift becomes a $20 gift becomes a 15-year investment (22:30) 15th Anniversary Gala — September 19, with Furnace Mountain Duo (Morgan Morrison and Dave Van Deventer) returning home (24:00) Why The Barns calls Furnace Mountain "the house band" (24:30) Where to find everything — barnsofrosehill.org, Facebook (now 10,000+ followers), and the newsletter GALLERY EXHIBITIONS THIS SUMMER • Color Stories — through June 13 (contemporary art, vivid striped color swatches) • Jackson Foster — historic tavern signs, reclaimed wood, hand-forged hardware (VA250 programming, upper gallery, opens mid-June) • The Quiet Vast — Suzanne & Chris Bowers, duo photography exhibition including new astrophotography work (June 19–Aug 1) • Leonor Brazão — Portuguese artist pairing color, music, and QR-coded audio experience (August–September) CONCERTS & SPECIAL EVENTS • Jules & the Agreeables benefit concert — Friday, June 27 • $30 standing, ~$50 seated • sponsored by Bank of Clarke Foundation • local wine and food truck on site • Cathy Fink & Marcy Marxer: From China to Appalachia — June 19 (Roots of a Nation series) • Larry Keel & Jon Stickley duo — Friday, July 11 • Bluegrass & BBQ series with Jordan Springs Market • sponsor opportunity available • The Hot Seats — Richmond-based string band with a funky twist • Orange on the Blue Ridge — folk opera by Suni Mackall, music direction by Morgan Morrison • two dates in August • historically sells out — buy now • Larry & Joe — Pan-American roots (Venezuelan + Appalachian), November • Critton Hollow String Band — 50+ years of traditional music • Forging a Nation film series with American Legion Post 41 — screenings in June, July, and October ANNIVERSARY & ENDOWMENT • Endowment Campaign — final year of a 10-year, $100,000-a-year goal, every dollar matched by the Eugene B. Casey Foundation. Campaign ends August 31, 2026. • 15th Anniversary Gala — Friday, September 19, 2026 at The Barns, featuring Furnace Mountain Duo (Morgan Morrison and Dave Van Deventer) LINKS & RESOURCES • The Barns of Rose Hill: barnsofrosehill.org (tickets, newsletter signup at bottom of homepage) • The Barns on Facebook (10,000+ followers — best place for last-minute additions and updates) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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Breaking the Poverty Cycle: Winchester CCAP's THRIVE Project
2d ago00:30:00Tap to summarizeCrisis aid keeps the lights on this month. The THRIVE Project is built to make sure there isn't a next crisis. On this episode of The Valley Today, host Janet Michael sits down at the United Way office with longtime friend Andrea Cosans, Executive Director of Winchester CCAP, to talk about the most ambitious project of her CCAP tenure — a multi-agency, grant-funded initiative that will take up to 50 ALICE-population clients through a year of intensive support (case management, therapy, life coaching, financial literacy, job training) and follow them for a second year to see if it sticks. Andrea walks through the small-scale pilots that got her here — five clients, then ten, with results so strong they convinced funders to back a $112,000 expansion — and the partner agencies who said yes to building it together: Connected Communities, I'm Just ME, United Way Northern Shenandoah Valley, Horizon Goodwill, and Family Promise. Plus a much bigger argument about how nonprofits in this community actually do collaborate, and why "too many nonprofits, too much overlap" is the wrong story to tell about the people doing this work. Plus details on two upcoming CCAP fundraisers: An Evening of Enchantment (June 18th) and the 6th Annual Benefit Bike Ride (August 22nd). IN THIS EPISODE (00:00) Why this conversation is happening at the United Way office (it'll make sense in a minute) (00:30) CCAP's history — founded 1974 to help the population we now call ALICE (01:00) Why preventing homelessness is cheaper than fixing it (01:30) What CCAP's financial aid actually covers — rent, mortgage, utilities, heating, car repair (02:00) Why CCAP is, by design, a Band-Aid — and why a Band-Aid isn't enough (02:30) The origin story: a Legacy Wellness therapist, a life coach, a conference, and $1,000 (03:00) The first five clients — and what "wildly successful" really meant (03:30) The story of the man who came to CCAP every day, and now hasn't been seen in two years (03:30) The woman who won the Park Ranger Wheelbarrow Olympics at Great Meadows (04:30) Round two: 10 clients, 10 successes, and a $112,000 grant package (04:30) Why this can't be a one-agency program — and who said yes (05:30) Why the program follows clients for a second year (the real test) (06:30) The Valley Health Foundation and Church of Jesus Christ of Latter-day Saints grants (07:00) What clients actually do — Get on Board job boot camp, financial literacy, mentoring (07:30) The forklift-certified couple, the substance-abuse and DV story, and the volunteers they became (08:30) The drug-court client who came back to teach CPR classes (09:00) Who the program is for — ALICE: asset-limited, income-constrained, employed (09:30) The Winchester paradox — beautiful downtown, 19% food insecurity, 50% on some benefit (10:30) Trauma-informed decisions and the myth that fast food is cheaper (11:30) The week-by-week structure — case manager, therapist, life coach, classes, all of it (12:30) "Room to dream" — the single father who didn't know how to go back to college (13:30) Why nobody taught most of us how to do a family budget (Janet included) (15:30) The first meeting — Andrea, the partners, and a ground rule for letting go (16:30) Logistics: release-of-information forms, intake, referrals, who does what (17:00) Kim Wilt's policy magic — and the dream of replicating THRIVE in other communities (18:00) "They're not my clients — they're citizens who need help" (19:30) The City of Winchester visit and what workforce partnerships could look like (20:30) The 6th Annual Benefit Bike Ride — August 22 at the Wellness Center (21:00) Why people fly in from Germany, England, Florida, and Ohio for it (21:30) An Evening of Enchantment — Thursday, June 18 with New Eve Maternity Home (22:00) Silent auction, live auction, Gore Cabin staycation, Vic the magician (22:30) The hot water heater story (and why it outsold the jewelry) (23:00) Why "too many nonprofits, no collaboration" is the wrong story (24:30) How CCAP's $200/household actually works in partnership with others (25:30) The food-pantry schedule across town — Mondays at CCAP, Tuesdays at Highland, Saturdays at the Merriman's Lane church (25:30) The $50,000 United Way grant that pushed 50,000 pounds of produce across the region (26:30) The Nonprofit Collaborative and the case for citizens, not clients (27:30) What happens when Church World Services loses funding — and why CCAP feels it indirectly ABOUT THE THRIVE PROJECT A new multi-agency program led by Winchester CCAP and backed by $112,000 in initial grant funding. Designed to take up to 50 ALICE-population clients through a structured year of services — case management, therapy, life coaching, financial literacy classes, Horizon Goodwill's "Get on Board" job boot camp — followed by a second year of check-ins to measure durable change. Built around the premise that crisis aid alone won't break the poverty cycle, and that no single agency can deliver everything one person needs. THE PARTNERS • Winchester CCAP (lead) • Connected Communities • I'm Just ME • United Way Northern Shenandoah Valley (fiscal agent) • Horizon Goodwill • Family Promise Winchester Area CCAP FUNDRAISERS COMING UP An Evening of Enchantment — Thursday, June 18, 2026 • Joint fundraiser with New Eve Maternity Home • Silent auction, live auction (including a Gore Cabin staycation with dinner at Violino's), entertainment by Vic the Magician, emcee by Janet Michael • 120 tickets remaining — register at CCAPwinchester.org 6th Annual Benefit Bike Ride — Friday, August 22, 2026 8:00 AM start at the Wellness Center, 105 Campus Boulevard • ~270 riders expected, drawing participants from across the country and abroad • Volunteers still needed — contact Jessica Leonard • Register at CCAPwinchester.org LINKS & RESOURCES • Winchester CCAP: CCAPwinchester.org (new website by Wild Ember) • United Way of the Northern Shenandoah Valley (THRIVE fiscal agent) • Partner organizations: Connected Communities, I'm Just ME, Horizon Goodwill, Family Promise Winchester Area • Local food pantry network mentioned: Highland Food Pantry, Hope Again Food Pantry, Catholic Charities, Salvation Army, New Life Church, Love In Action • Workforce training partner: Laurel Ridge Community College • Funders: Valley Health Foundation, Church of Jesus Christ of Latter-day Saints THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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No Off-Season: How WATTS Fights Homelessness Year-Round
5d ago00:25:21Tap to summarizeThe shelter season may end with the cold weather — but homelessness doesn't. On this episode of The Valley Today, host Janet Michael catches up with Robyn Miller, Executive Director of WATTS (Winchester Area Temporary Transitional Shelter), to talk about what the organization is doing right now in June — the year-round case management, the two transitional homes, the cooling center that currently has no home of its own, and the everyday work of helping someone get their birth certificate so they can get a driver's license, so they can get a job, so they can get a place to live. Robyn explains why the goal at WATTS is, paradoxically, to put WATTS out of business — and walks Janet through the patchwork of partner organizations that make that possible, from Winchester CCAP to Family Promise Winchester Area to the Concern Hotline to the Winchester Police Department's addiction recovery team. Plus: the lineup of summer and fall fundraisers that keep the lights on at a privately-funded nonprofit — Caring & Sharing at Greenwood Fire Hall, the Walt Cunningham Memorial Golf Tournament at Rock Harbor, and the wildly popular Cheesin' for a Reason on the Old Town Walking Mall in November. UPCOMING WATTS EVENTS & FUNDRAISERS Caring & Sharing — Friday, August 15, 2026 • Greenwood Fire Hall • An evening of music, food, and raffles celebrating WATTS volunteers and guests, with success stories told in their own voices. Walt Cunningham Memorial Golf Tournament — Thursday, October 2, 2026 • Rock Harbor Golf Course • Lunch by Billy Sous Named in memory of the man who got the United Methodist Church involved with WATTS. Cheesin' for a Reason — Friday, November 14, 2026 • Feltner lot at Boscawen and Loudoun Streets (Old Town Walking Mall, downtown Winchester) • Local restaurants compete with grilled cheese and tomato soup. Last year's winners: T.T. Walls and Water Street Kitchen. Over 1,000 participants in 2025. HOW TO HELP • Donate online at WATTS-homelessshelter.org • Become a Hero for WATTS — $10/month recurring (yes, you'll get free pancakes at Clem's Kitchen) • Volunteer at any of the fall fundraisers — sign-ups for Cheesin' for a Reason open in August • Sign up to serve meals during the Thanksgiving or Christmas shelter weeks • Donate or rent a building for the cooling/warming center — even nominal rent is welcome (creative arrangements have tax benefits) LINKS & RESOURCES • WATTS website: WATTS-homelessshelter.org • WATTS on Facebook and Instagram: search "Help WATTS" • Partner organizations mentioned: Winchester CCAP, Family Promise Winchester Area, Winchester Rescue Mission • Comprehensive local resource directory — Concern Hotline (the most accurate, up-to-date list) • Winchester Police Department Addiction Recovery Team • Community Paramedic THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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Public Safety Thursday: May vs Shall
6d ago00:26:56Tap to summarizeThe Virginia Code is full of one-word differences that change everything — and on this Public Safety Thursday edition of The Valley Today, Captain Warren Gosnell of the Frederick County Sheriff's Office walks host Janet Michael through some of the most common ones. "May" doesn't mean "shall." A speed limit is a maximum, not a target. A red light isn't the same as a red arrow. And driving an inspected friend's car doesn't make the friend responsible. Captain Gosnell answers a listener seatbelt question, breaks down what really happens with that "four-month grace period" for expired inspections and registrations, and explains why a $50 civil penalty might be the cheapest parenting tool a frustrated mom or dad has at their disposal. Plus a tanker-truck slow-roll on Route 522 that earned Captain Gosnell a Facebook thank-you before he even got to the studio. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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Amish-Made and Locally Loved: Inside Lancaster County Connection
1w ago00:26:35Tap to summarizeA parking-lot pop-up two years ago is now a full storefront with a now-famous 11-foot Amish blow-up greeting visitors at the door. On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at the Front Royal-Warren County Chamber with Chamber Director Niki Foster and Zach Burke, owner of Lancaster County Connection, to talk about how the business grew from a single TLC parking-lot weekend into a home base inside the Loose Cow Mercantile — and what it really takes to run a quality-first, hand-picked retail business as a side hustle. Zach walks through what makes his lineup different: Amish-made wood crafts hand-selected monthly from two friends' farms in Lancaster County, paint that holds up for seven years, clean-burning Crossroads candles he discovered after his own pets got sick from chemical scents, and Lancaster County Coffee Roasters beans that don't get roasted until you order them. The conversation also gets into the realities of small-business retail — pricing your work without apologizing for it, ordering Christmas inventory in July, and competing on a timeline the big-box stores set. Plus: Niki previews Coffee & Conversation with the new Warren County Schools superintendent, and a Chamber rebrand and new website on the horizon. VISIT INFO — LANCASTER COUNTY CONNECTION (inside the Loose Cow Mercantile) 18 High Street, Front Royal (the old Happy Creek Coffee Company, behind Bungalow, across from the gazebo — look for the building with the butterflies painted on the wall) Hours: 12–6 daily (closed Tuesdays) • Saturday 10–6 • Sunday 10–6 (aligned with the Main Street farmers market) What you'll find: hand-selected Amish wood crafts, Crossroads candles, Primitives by Kathy, custom-order Amish furniture (~4–6 week lead time), customized mailboxes, freshly roasted Lancaster County Coffee Roasters coffee (taste a sample on the weekends), and a seasonal rotation that goes hard on every holiday. Custom pieces and pre-orders welcome — ask in the shop or via social media LINKS & RESOURCES • Lancaster County Connection on Facebook and Instagram (and soon TikTok) Front Royal-Warren County Chamber of Commerce: frontroyalchamber.com (a rebrand and new site coming soon) ALSO MENTIONED • Coffee & Conversation — Friday, June 5 • 9 AM at On Cue • Free, open to anyone (not just Chamber members) • Featuring Dr. Troy Wright, Superintendent of Warren County Public Schools THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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No Tips, Just Tails: The Story Behind Biscuits & Beans Cat Café
1w ago00:47:32Tap to summarizeRetirement, it turns out, doesn't come with a handbook. On this Tourism Tuesday Winchester/Frederick County edition of The Valley Today, host Janet Michael and Justin Kerns finally talk an avowed dog person into stepping inside a cat café — and what they find on the Piccadilly corner of the Old Town Walking Mall is something more carefully built than they expected. Chris Goebel, who retired to Virginia at 57 and went looking for purpose, opened Biscuits & Beans Cat Cafe on April 1st with his wife and family. Three weeks later they had welcomed nearly 1,400 guests and were on pace to donate $50,000 a year to local rescues. Chris and General Manager Chelsea Champ walk through the why behind every design decision — separate HVAC systems, a glass-walled "catquarium," 15 socialized cats max at a time, "no tips, just tails" as a built-in donation model, and a coffee program built entirely on steamed cold brew. Plus: how the reservation system works, what kinds of people are showing up (a younger demo than usual for the walking mall, including a lot of first dates), the June "Colored Collection" Pride drinks, and what's on the menu beyond coffee. Justin closes out with Hop Blossom, the VA 250 lineup, and a very gentlemanly update on the Middletown Maulers vintage baseball team. VISIT INFO — BISCUITS & BEANS CAT CAFÉ Located on the Piccadilly corner of the Old Town Walking Mall in downtown Winchester Hours: Mon–Thu 10 AM–6 PM • Fri & Sat 10 AM–7 PM • Sun 10 AM–5 PM (open 7 days) Café: walk in any time during open hours — no reservation needed Cat Lounge: reservations required • 40-minute sessions • max 7 guests, up to 15 cats • $12.50 per person Private sessions: $75 for the full 40-minute space (up to 7 people) — great for first dates, girls' nights, bachelorette starts, coworker outings, or a quiet solo break Allergy-friendly: separate HVAC and glass partition between the café and the cat lounge Kids welcome — any age, with one adult per child under 7 Adoption: meet a cat you love? You can get pre-approved before or during your visit and take them home the same day LINKS & RESOURCES • Biscuits & Beans Cat Café — biscuitsandbeans.com (reservations + menu) • Biscuits & Beans on Facebook, Instagram, and TikTok • Just Tails Foundation (501(c)(3) supporting local rescues) — justtails.org • Visit Winchester events calendar (Hop Blossom, VA 250, and more): visitwinchesterva.com → Events THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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Hands in the Dirt: Celebrating Love Your Farmer Week
1w ago00:31:23Tap to summarizeYou can't complain when a farm goes up for sale if you're not supporting the farmer. On this episode of The Valley Today, host Janet Michael is back on the Zooms with her Frederick County Homesteader friends — Sam Armel (founder of Frederick County Homesteaders), Jaclyn Mommen (Laurel Grove Wine Farm and Patti's Place), and Kristin Tesdall (Five Roots Farm) — to talk about the inaugural Love Your Farmer Week, June 14th through 20th, and why this hands-on volunteer week is built around the busiest, most stressful stretch of a farmer's year. The conversation moves from the practical (how to sign up as a volunteer or a host farm, what kinds of jobs are on the docket, why mobility and age aren't barriers) into bigger territory: the late-frost destruction of vineyards and orchards, the misconceptions about crop insurance, the largest farmland transfer in American history happening right now, why the average farmer is 58–64 years old, and how regenerative agriculture is really just remembering what our grandparents already knew. IN THIS EPISODE (00:00) Why Love Your Farmer Week is hands-on, not a farm tour (01:00) The dates, the time slots, and the Google forms — built for everyone from kids to elders (02:00) Why now? Because this is the busy season — and the season when farmers feel most behind (03:30) A frost-damaged spring, lavender beaten down by rain, and what farmers are really up against (05:00) Why crop insurance isn't the safety net most people think it is (06:30) Jaclyn's actual yesterday: market, vineyard, interns, dinner, then biological treatments 'til 1:30 AM (08:30) Animals don't keep a schedule — Kristin's escaped sheep and milking routine (10:30) The origin story — how 2020 grocery shortages launched Frederick County Homesteaders (13:30) Skill shares, sauerkraut, and the Snowden Bridge moms group (15:00) What Kristin needs help with — skirting fleeces, processing wool, and education (16:30) What Jaclyn needs help with — mulching pathways, weeding, and the new market garden (18:30) Five farms signed up so far — and why "small and well-loved" is the right start (19:30) The hidden labor — books, taxes, websites, social media on top of everything else (20:30) The largest farmland transfer in U.S. history is happening right now (21:30) Younger farmers, smaller acreage, and Geraghty's Microfarm as a model (23:30) "Feed your community, not the world" — and why 20-acre farms are the future (24:30) Regenerative ag isn't new — it's what our grandparents did before chemical agriculture (27:00) Where to find Patti's Place and Laurel Grove Wine Farm (28:30) Where to find Five Roots Farm (29:00) Where to sign up — for volunteers and for host farms (30:30) Spring Farm Hop recap and what's next ABOUT LOVE YOUR FARMER WEEK A new initiative from Frederick County Homesteaders, running June 14–20, 2026, where community members can sign up to volunteer directly on participating local farms during the height of harvest-prep season. Designed to accommodate civic groups, businesses, 4-H and FFA chapters, church groups, homeschool co-ops, families, and individuals — with time slots and tasks suited to all ages and mobility levels. Five farms are signed up for year one; first-come, first-served as volunteers register. HOW TO GET INVOLVED • Volunteer — sign up via the Love Your Farmer Week page at frederickcountyhomesteaders.com (search "Love Your Farmer Week") • Host farm — local farms, homesteads, markets, and vineyards can still sign up through June 5 • Need help figuring out what your farm could offer? Reach out to Frederick County Homesteaders directly — they'll help brainstorm LINKS & RESOURCES • Frederick County Homesteaders: frederickcountyhomesteaders.com (volunteer + host farm sign-ups on the Love Your Farmer Week page) • Laurel Grove Wine Farm & Patti's Place: laurelgrovewinefarm.com • Patti's Place hours: Wed–Sun 10–4 (Sun 11–4) • Café Thu–Sun 11–3 • Patti's Place on Instagram: @pattisplace_lgwf • Laurel Grove Wine Farm on Instagram: @laurelgrovewinefarm • Five Roots Farm: fiverootsfarm.com • Five Roots Farm on Facebook: Five Roots Farm • Five Roots Farm on Instagram: @_fiverootsfarm_ • Five Roots self-service farm stand: open 7 days, 9 AM–dusk • Five Roots at Stephens City Farmers Market: second Saturday of each month THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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Beyond the Classroom: Laurel Ridge's Dental Hygienists Go Global
2w ago00:21:29Tap to summarizeOver 100 patients in four days, many of them experiencing a professional dental cleaning for the very first time. On this bonus Laurel Ridge Community College edition of The Valley Today, host Janet Michael connects via Zoom with a team live from Negril, Jamaica — Brandy Hawkins Boies (Director of Communications and Outreach at Laurel Ridge), longtime Rotarian Kathy Kantor, and three recent graduates of Laurel Ridge's dental hygiene program: Stacey Escobar, Dahye Seo, and Nataly Hernandez. The conversation traces how a casual hallway idea between a Rotarian and a college administrator a decade ago has become a fully-supported, equipment-rich mission program — built on Rotary global grants that converted a shipping container into a working dental clinic. The three graduates share what it's been like to put their fresh credentials to use in real-world conditions, the moments that made it click (one patient asked for a hug), and what's next for each of them. Plus: how community members can volunteer for free cleanings at the Laurel Ridge dental clinic in Middletown, and how churches and groups can join Rotary's ongoing trips to Jamaica. WHO'S ON THIS EPISODE • Brandy Hawkins Boies — Director of Communications and Outreach, Laurel Ridge Community College • Kathy Kantor — Rotarian (Strasburg Rotary Club); co-architect of the Rotary global grants funding the Jamaica dental clinic • Stacey Escobar — Recent graduate, Laurel Ridge Dental Hygiene Program (16 years in the dental field; heading back to practice in Burke, VA) • Dahye Seo — Recent graduate, Laurel Ridge Dental Hygiene Program (joining practices in Fairfax and Loudoun counties) • Nataly Hernandez — Recent graduate, Laurel Ridge Dental Hygiene Program (returning to Jamaica for a second mission trip in just a month) ABOUT THE PROGRAM The Laurel Ridge Community College Dental Hygiene Program admits 18 students every two years — a competitive cohort with a rigorous workload. Since 2018, graduates have had the option to participate in a post-graduation mission trip to Negril, Jamaica, working at a dental clinic established and equipped through Rotary International global grants involving Woodstock, Front Royal, Warren County, Winchester, and Strasburg Rotary Clubs, in partnership with the Negril Rotary Club. The Jamaican clinic is also open to other visiting dental teams and groups year-round. HOW TO GET INVOLVED • Volunteer as a patient — free cleanings at the Laurel Ridge dental clinic in Middletown help students complete their lab hours. Get on the waiting list for the next class (starting August 2026). • Support future mission trips — donations help cover flights, lodging, and supplies for graduating students. • Join a trip — Kathy and Byron (Brill) host teams in Jamaica three times a year. Churches and community groups are welcome. LINKS & RESOURCES • Laurel Ridge Dental Hygiene Program: laurelridge.edu/dental • Strasburg Rotary Club Facebook page ALSO MENTIONED • Drone Show at Jim Barnett Park — Saturday • free admission • approximately 250 drones • details on Winchester City Parks' Facebook page THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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Cycling Without Age: Bringing Winchester Along for the Ride
2w ago00:22:57Tap to summarizeA two-year YouTube rabbit hole, a heart-tugging keynote in Norfolk, and one perfectly-timed introduction — that's the unlikely path that brought Cycling Without Age to Winchester. On this episode of The Valley Today, host Janet Michael sits down at Shenandoah Valley Westminster-Canterbury with Steve Policastro (founder of Cycling Without Age Winchester), Jeannie Shiley (Westminster-Canterbury's President & CEO), and Teresa Barton (Wellness Manager) to talk about the global nonprofit that's giving older adults the gift of wind in their hair — one slow trishaw ride at a time. The conversation unpacks how a Copenhagen-born movement (now in 40+ countries with 6,000 trishaws and over 5 million rides given) landed in Winchester through "big world, small town" timing, what the rides actually feel like, and the five principles — generosity, slowness, storytelling, relationships, and "without age" — that guide every chapter. Plus: how to become a pilot, how to support the push for a second trishaw that can serve the whole community, and where Janet's orange blanket fits into all of it. ABOUT CYCLING WITHOUT AGE WINCHESTER A 501(c)(3) nonprofit chapter of the global Cycling Without Age movement (founded 2012 in Copenhagen). Free trishaw rides for older adults, powered entirely by volunteer pilots. Currently 15 trained pilots and one trishaw, partnered with Shenandoah Valley Westminster-Canterbury. Fundraising underway for a second trishaw to serve the broader Winchester community — downtown walking mall, museum trails, Jim Barnett Park, and beyond. HOW TO GET INVOLVED Become a pilot — if you can ride a bike, with practice you can pilot a trishaw Donate or fundraise toward the second community trishaw Spread the word — follow on Instagram and share the rides Watch for an upcoming community fundraising event featuring the same documentary that inspired Westminster-Canterbury LINKS & RESOURCES • Cycling Without Age Winchester: cyclingwithoutage.com/winchester • Email: winchester@cyclingwithoutage.com • Instagram: @cyclingwithoutagewinchester • Shenandoah Valley Westminster-Canterbury: svwc.org • The global Cycling Without Age movement: cyclingwithoutage.org (Ole Kassow's TED Talk and the founding story) • Partner organizations referenced: Bike Walk Winchester, Winchester Wheelmen THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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On the Tarmac: Wings & Wheels Returns
2w ago00:22:18Tap to summarizeThree thousand people came out last year — and the team is just getting started. On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at Winchester Regional Airport with Top of Virginia Regional Chamber Director of Events Kaleigh Fincham and Airport Executive Director Nick Sabo to talk about the return of Wings & Wheels on Saturday, October 3rd — a free, family-friendly day of aircraft, classic cars, music, food trucks, and a vendor market on the tarmac. The conversation digs into what's coming back, what's getting bigger and better (improved flow, more music, fly-in traffic for pilots), how sponsorship works at every budget level, and why this event is more than fun — it's a workforce-development moment connecting kids to aviation careers and showing the community what the newly-rebuilt airport has to offer year-round. Plus, a heartfelt send-off as Kaleigh announces she's leaving the chamber to grow her family's event business, The Ivy Collective. EVENT DETAILS Wings & Wheels — Saturday, October 3, 2026 Winchester Regional Airport 10:00 AM – 3:00 PM • Free admission Aircraft static displays, classic & custom car show, motorcycles, large trucks, live music, food trucks, sweet treats, vendor market, touch-a-truck, balloon artist, barrel rides, kids' face painting Sponsorship tiers: Presenting $10,000 • Platinum $5,000 • Gold $3,000 • Silver $1,000 • Bronze $500 Vendor options: 10x10 booth, 20x10 booth, nonprofit rate Pilots: dedicated fly-in parking — communication forthcoming LINKS & RESOURCES Top of Virginia Regional Chamber: regionalchamber.biz • Sponsorship, vendor, music inquiries: events@regionalchamber.biz Winchester Regional Airport: flyokv.com • Airport event hosting inquiries: nsabo@flyokv.com • Open to the public daily — come watch the planes, sit on the patio, ask questions The Ivy Collective (Kaleigh's new venture) — event planning, design, floristry; based at The Ivy Room (follow on Facebook) and The Exchange on Loudoun (follow on Facebook) in downtown Winchester. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
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