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In this episode, we go back into the vault with Mindset Coach Paige Tonz, who works specifically with female athletes helping them improve their mindset, confidence and so much more. In this episode we discuss:

How to prepare mentally for serve receive
How to bounce back after committing an error
How to not dwell on the mistake you just made
How to deal with a player with low confidence
How to get players to believe in themselves
How to prepare mentally for a game and practice
How to maintain a positive mindset when things aren't going well in a game

If you're interested in getting in touch with Paige, you can find her on Instagram @PaigeTonz

Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com

Click here to join my workshop - www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB