Podcast
The Wendy De Rosa Sessions
Hosted by Wendy De Rosa · EN
Are you a sensitive, intuitive, empath or leader looking to understand more about how you experience life? Listen as Wendy takes you on a deep dive through topics including intuitive energy healing, spirituality, living a deep inner connection, meditation, personal growth, spiritual growth, mindfulness and more!
14episodes
Episodes
Newest firstAll episodes
What Gets in the Way of Your Intuition (And Where It Lives in the Body)
5d ago00:17:44Tap to summarizeIf your intuition feels unclear, overwhelmed, or hard to trust, it may mean something is in the way.In this video, I explore the deeper layers that can interfere with intuitive clarity, including emotional imprints, subconscious conditioning, protective responses, absorbed energy, and outdated belief systems held in the body and energetic system.I share how intuition communicates through the consciousness of the body, why our energetic anatomy matters, and how unprocessed emotions and past experiences can affect the way we perceive ourselves, others, and our inner guidance.We’ll explore:• what blocks intuition• where emotional energy is stored in the body• how childhood conditioning shapes intuitive perception• why sensitive people absorb energy• how protective patterns affect self-trust• the connection between intuition and the energetic body• how subconscious fear responses become wired into the body• a simple energetic clearing practice using breath and body awarenessI also discuss why many of the protective responses we carry were once necessary for survival, growth, and emotional safety—but over time, they can begin to limit our clarity, expansion, and ability to trust ourselves.This video includes a practical example of how childhood emotional environments shape subconscious reactions in adulthood, and why clearing old emotional energy becomes an important part of intuitive development and healing.If you’ve ever wondered:“Why can’t I hear my intuition clearly?”“Why do I absorb so much emotionally?”“Where is fear stored in the body?”or “How do I clear energy that no longer feels aligned?”This video will help you understand the connection between intuition, the body, emotional memory, and energetic awareness.If you’re ready to develop your intuition, join my free course here: https://wendyderosa.com/dyiLet your light lead you.Support the show
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Why It’s Hard to Trust Your Intuition (Even When You Feel It)
3w ago00:21:06Tap to summarizeWhy is it so hard to trust your intuition even when you feel something clearly?In this video, I explore why intuition often gets overridden by fear, conditioning, subconscious safety patterns, and emotional memory held in the body. If you constantly second-guess yourself, overthink your decisions, or struggle to trust your inner knowing, this video will help you understand what may be happening beneath the surface.We’ll explore the difference between intuition and fear, how the nervous system and subconscious conditioning affect self-trust, and why the root chakra plays an important role in safety, grounding, and intuitive guidance. I also discuss the neuroscience of implicit processing and intuitive knowing, including how the body stores emotional experiences that can interfere with trusting yourself.Inside this video:• Why you second-guess your intuition• Intuition vs fear and conditioning• How subconscious safety patterns affect self-trust• Root chakra healing and grounding• The connection between intuition and the nervous system• How emotional memory affects intuitive clarity• A guided practice for working with fear and trusting yourself more deeplyIf you’ve ever felt caught between what feels true internally and what feels safe emotionally, this video is for you.If you’re ready to develop your intuition, take my free course here: https://wendyderosa.com/dyiLet your light lead you.#spiritualgrowth #grounding #emotionalenergy #healingjourneysSupport the show
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How to Tell the Difference Between Intuition and Anxiety
4w ago00:12:41Tap to summarizeA common questions that shows up when people are experiencing their intuition is:"How do I know if this feeling is intuition or anxiety?"The truth is that anxiety and intuition can sometimes feel similar in the body, which can make it confusing to discern the difference.In this video, I explain how anxiety actually carries important information and how learning to listen to it can help you understand whether your system is pointing toward an intuitive insight or revealing a deeper fear pattern ready to be healed.You’ll learn:Why anxiety is a signal from your nervous systemWhen anxiety may contain intuitive informationHow to recognize when fear patterns are being activatedThe grounding practices that help intuition become clearerWhen developing your intuition, learn to listen to what your system is trying to communicate to better understand the messages beneath anxiety. If you'd like to begin developing your intuition in a grounded, practical way, I've created a free course to help you understand how intuition works and how to strengthen it.Access the free course here:https://wendyderosa.com/how-to-develo...Read the book: Becoming an Empowered Empath: https://wendyderosa.com/books/Your intuition is your inner guidance system, and learning how to connect to it can change the way you live, decide, and move through the world._____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔#intuition #anxiety #intuitionvsanxiety #trustyourgut #innerguidance #selfawareness #spiritualgrowth Support the show
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Why Empaths Feel So Drained Around Certain People (and What’s Actually Happening)
Apr 1400:22:02Tap to summarizeDo you ever feel completely fine until you spend time with certain people and then suddenly feel drained, overwhelmed, or emotionally heavy?Many empaths and sensitive people experience emotional exhaustion after interactions because they unconsciously absorb others' emotional energy.Being empathic is a form of emotional and intuitive awareness. But without understanding how your energy works, you risk burnout, overwhelm, and compassion fatigue.In this video, I explain: • Why empaths often feel drained around certain people • How emotional energy influences sensitive individuals • The difference between empathy and absorbing energy • How to stay connected to yourself while interacting with othersLearning how to work with your sensitivity can transform it from something that drains you into a powerful form of intuitive awareness.If you're ready to understand your intuitive and empathic nature more deeply, I created a free course to help you begin developing your intuition and working with your energy in a grounded way.Access the free course here:https://wendyderosa.com/how-to-develop-your-intuition-2025/Ready to train with me and learn how to develop your intuition and clear your blocks? Check out the Energy Healing and Intuition Training here: https://wendyderosa.com/energy-healing-intuition-training/Join The Sanctuary — Receive energy clearing with me every month through my healing and spiritual support membership. Experience live Divine Guidance Healings, a live Q&A, and a full healing library designed to help you clear energy, reconnect to yourself, and strengthen your inner light.https://wendyderosa.com/the-sanctuary/Read the book: Becoming an Empowered Empath: https://wendyderosa.com/books/_____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/ Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔#empath #empaths #highlysensitiveperson #empathproblems #energyboundaries #empathlife #emotionalenergy #intuitivepeopleSupport the show
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7 Signs Your Intuition May Be Awakening And What To Do Next
Mar 1700:10:04Tap to summarizeHave you been noticing changes in your awareness, sensitivity, or inner guidance? You may be experiencing the early stages of intuitive awakening.Intuition is not something outside of you, it is the deeper intelligence within you. In my work, I often describe intuition as the light of your soul communicating through your body.When your intuition begins to awaken, you may notice new insights, shifts in your identity, changes in your relationships, vivid dreams, and a stronger inner knowing guiding your decisions.In this video, I share 7 signs your intuition may be awakening and what these experiences mean for your personal growth and spiritual development.You’ll learn: • Why intuitive awareness often increases during periods of life transition • How your body and nervous system communicate intuitive signals • Why identity shifts often accompany intuitive awakening • How to begin trusting the inner guidance that is emerging within youIf you feel your intuition getting stronger and want to learn how to work with it in a grounded and practical way, I created a free course to help you begin developing your intuition.Access the free course here:https://wendyderosa.com/how-to-develop-your-intuition-2025/Ready to train with me and learn how to develop your intuition and clear your blocks? Check out the Energy Healing and Intuition Training here: https://wendyderosa.com/energy-healing-intuition-training/Join The Sanctuary — Receive energy clearing with me every month through my healing and spiritual support membership. Experience live Divine Guidance Healings, a live Q&A, and a full healing library designed to help you clear energy, reconnect to yourself, and strengthen your inner light.https://wendyderosa.com/the-sanctuary/Read the book: Becoming an Empowered Empath:https://wendyderosa.com/books/Your intuition is your inner guidance system, and learning to connect with it can change how you live, decide, and move through the world._____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔Support the show
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Energetic Money Blocks: What They Are and How to Release Them
Jan 1300:50:04Tap to summarizeEnergetic blocks around money aren’t just about mindset—they’re rooted in the body. If you’ve been doing the work, repeating affirmations, or trying to manifest abundance but still feel stuck, the issue might be deeper than you think.In this episode, Wendy De Rosa unpacks the energetic patterns that unconsciously block financial flow—especially for empaths, healers, and sensitive souls, and why they need to do manifesting tools differently. You'll explore how ancestral beliefs, unprocessed emotions, and early-life programming can create energetic congestion in the lower chakras that impacts your ability to receive and feel safe with money.The connection between your energy body and your capacity to receiveWhy abundance blocks often live in the root and sacral chakrasHow over-giving, fear, and lack of boundaries block prosperityGuided insights to help you clear money blocks from your energy systemWhether you’re rebuilding your relationship with money or stepping into a new chapter of expansion, this conversation will help you clear energetic resistance and come into alignment with your inherent worth._____________________________________________📣 Missed The Future is Intuitive event? Catch the replay!✨ Join Wendy De Rosa as she shares insights and practical tools to strengthen your energy and trust your inner guidance. Learn how to support yourself so you can better support others, and awaken your power to live, lead, and serve from grounded intuition and energetic alignment.🎥 Register here to watch the replay for free: https://lp.wendyderosa.com/The-Future-Is-Intuitive 🌟Interested in learning how to develop your intuition? Access Wendy’s Free Course: How to Develop Your Intuitionhttps://wendyderosa.com/how-to-develop-your-intuition-2025/ 🌟 Become certified or experience personal transformation and intuitive development through Wendy’s Energy Healing and Intuition Training (EHIT): https://wendyderosa.com/energy-healing-intuition-training/ 🌟 Join our community in The Sanctuary for monthly live healings and enjoy a full 30 days of energy healing for $9!https://wendyderosa.com/the-sanctuary/ 🌐 Explore all offerings: wendyderosa.com ___________________________________________________Subscribe & Share:If this episode resonates with you, follow The Wendy De Rosa Sessions on your favorite app, leave a review, and share it with a friend. Your support helps more people find these healing conversations.___________________________________________________Support the show
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When Your Calling Feels Like It’s Taking Forever to Unfold
Dec 900:18:49Tap to summarizeHave you felt the spark of a calling—yet the path forward feels slow, uncertain, or paused? When your heart says “yes” but life isn’t moving as quickly as you hoped, it can stir frustration, self-doubt, and the fear that you’re falling behind. In truth, slow-moving callings are often signs of something deeper unfolding within you.In this episode, Wendy DeRosa explores why soul callings rarely arrive all at once, and how the slow pace of becoming is part of your inner evolution. She breaks down the energetic mechanics of a calling—where intuition lands, how awakening expands, and why expansion often bumps into old conditioning, fear, or contraction. https://youtu.be/hwmkOu7gCiw You’ll learn:• Why spiritual callings take time to manifest• How expansion can trigger old conditioning & protection• The connection between intuition, heart, and soul purpose• A guided practice to meet fear & resistance with compassion• How to make space for your intuitionThis episode offers grounded support for anyone navigating the in-between—the space where excitement meets uncertainty, where growth asks for patience, and where healing becomes the bridge to what’s next.Slow doesn't mean stalled.Your calling is growing inside you.Tune in, breathe into your expansion, and walk your path with tenderness and trust.📣 Missed The Future is Intuitive event? Catch the replay!✨ Join Wendy De Rosa as she shares insights and practical tools to strengthen your energy and trust your inner guidance. Learn how to support yourself so you can better support others, and awaken your power to live, lead, and serve from grounded intuition and energetic alignment.🎥 Register here to watch the replay for free: https://lp.wendyderosa.com/The-Future-Is-Intuitive 🌟 Access Wendy’s Free Course Here:How to Develop Your Intuitionhttps://wendyderosa.com/how-to-develop-your-intuition-2025/ 🌟 Become certified or experience personal transformation and intuitive development through Wendy’s Energy Healing and Intuition Training (EHIT): https://wendyderosa.com/energy-healing-intuition-training/ 🌟 Join our community in The Sanctuary for monthly live healings and enjoy a full 30 days of energy healing for $9!https://wendyderosa.com/the-sanctuary/ 🌐 Explore all offerings: wendyderosa.com ___________________________________________________Subscribe & Share:If this episode resonates with you, follow The Wendy De Rosa Sessions on your favorite app, leave a review, and share it with a friend. Your support helps more people find these healing conversations.___________________________________________________Support the show
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Castor Oil for Energetic Healing | Wendy De Rosa & Dr. Marisol Teijeiro, ND
Nov 1400:58:27Tap to summarizeAwaken the deeper wisdom of your body through the sacred power of castor oil. This healing ally bridges science and spirit to ground your energy, balance your body, and restore inner harmony._____________________________________________In this episode, Wendy De Rosa sits down with naturopathic doctor and visionary teacher Dr. Marisol Teijeiro, ND, to explore the often-overlooked energetic and spiritual dimensions of castor oil—a traditional remedy with profound healing potential.Though rooted in science and medicine, Dr. Marisol shares how she once dismissed the “subtle body” aspects of healing, until a personal health crisis opened her to the deeper intelligence of this sacred oil. What followed was a journey of profound transformation.Together, Wendy and Dr. Marisol discuss:How castor oil supports energetic clearing and groundingWays to use it to deepen meditation, rest, and intuitive connectionThe link between the gut, liver, and energetic flowWhy the body’s wisdom must be integrated with spiritual healingThis conversation bridges science and spirit, inviting you to experience castor oil not just as a physical remedy, but as a sacred ally for inner renewal and energetic alignment.Dive into the Castor Oil experience and get 20% OFF as a listener of this podcast episode! Check out: https://queenofthethrones.com/pages/marisol-affiliate-page and use code WENDY20 for 20% off the energetic cleanse! Connect with Dr. Marisol Teijeiro: https://queenofthethrones.com/ 📣 "The Future Is Intuitive" — Missed the event? Catch the Recording!✨ Join Wendy De Rosa as she shares insights and practical tools to strengthen your energy and trust your inner guidance. Learn how to support yourself so you can better support others, and awaken your power to live, lead, and serve from grounded intuition and energetic alignment.🎥 Register here to watch the replay for free: https://lp.wendyderosa.com/The-Future-Is-Intuitive Access Wendy’s Free Course Here:How to Develop Your Intuitionhttps://wendyderosa.com/how-to-develop-your-intuition-2025/ Become certified or experience personal transformation and intuitive development through Wendy’s Energy Healing and Intuition Training (EHIT): https://wendyderosa.com/energy-healing-intuition-training/ Join our community in The Sanctuary for monthly live healings and enjoy a full 30 days of energy healing for $9!https://wendyderosa.com/the-sanctuary/ 🌐 Explore all offerings: wendyderosa.com ✨ Tune in to learn how to work with castor oil as a tool for emotional and energetic transformation—and why your body may be calling for this medicine now.About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.🌟 Stay Connected: Subscribe for guided meditations, energy healing, intuition tips, and spiritual grSupport the show
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Heal Lower Chakras & Reclaim Your Power
Nov 1100:59:11Tap to summarizeFeeling stuck, blocked, or disconnected? Healing your root, sacral, and solar plexus chakras can help you reclaim your personal power, restore your energy alignment, and live with clarity, confidence, and purpose.___________________________________________________In this episode, Wendy DeRosa dives deep into the lower three chakras, the foundation of your energy system. These energy centers hold the keys to your sense of safety, creativity, and personal power—but they can also carry historic wounds, ancestral trauma, unprocessed emotions, and limiting beliefs.You’ll discover why healing the lower chakras is essential, especially in these transformative times, and how releasing energetic blocks in these centers can free you from fear, scarcity, and old conditioning. I’ll also guide you through what it means to embody your power in a grounded, ethical, and aligned way.This episode will leave you with valuable insights and a practical approach to help you reclaim your personal power and cultivate the grounded presence necessary to create lasting change in your life and in the world.Root into your strength, reconnect with your authentic self, and rise into the light of your full potential.___________________________________________________Resources & Links:✨ If you’d like to delve deeper into your root, sacral, and solar plexus, explore this companion resource: Healing the Lower Chakras: Root, Sacral & Solar Plexus Practices to Embody Your Power📘 Get my book Becoming an Empowered Empath: wendyderosa.com/book 🎁 Free Intuition Course: wendyderosa.com/how-to-develop-your-intuition 🌐 Explore all offerings: wendyderosa.com 🌟 Join Our Community: https://wendyderosa.com/the-sanctuary/ Step into the Sanctuary, our online membership for healing and connection, and enjoy a full 30 days of energy healing for $9!___________________________________________________Subscribe & Share:If this episode resonates with you, follow The Wendy De Rosa Sessions on your favorite app, leave a review, and share it with a friend. Your support helps more people find these healing conversations.Support the show
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13 Authentic Ways to Recognize Your Inner Light & Let it Shine
Dec 18, 202400:28:44Tap to summarizeAs the winter solstice invites us inward, it’s the perfect time to honor the light within and reflect on the year gone by. Your inner light—the essence of your soul—shines in ways you might not even recognize, guiding your intuition and your path.In this episode, I’ll explore 13 authentic ways your soul naturally shines, often without you realizing it. From the courage it takes to make eye contact to the joy of trying something new, we’ll uncover how everyday actions reflect your inner brilliance. I’ll also share how you can nurture an even deeper connection to your light as we move into the new year.Tune in to celebrate your journey, honor your light, and embrace the unique ways you make the world brighter.In this episode, we’ll explore:The courage to stay present, even in hard moments.How joy and creativity awaken your soul's gifts.Trusting the unknown and finding freedom in the process.The power of self-compassion and authentic honesty.Why small actions and empathy matter more than you think.Let’s pause, reflect, and celebrate the ways your light shines in this sacred season of renewal.Support the show
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