Podcast
The Wendy De Rosa Sessions
Hosted by Wendy De Rosa · EN
Are you a sensitive, intuitive, empath or leader looking to understand more about how you experience life? Listen as Wendy takes you on a deep dive through topics including intuitive energy healing, spirituality, living a deep inner connection, meditation, personal growth, spiritual growth, mindfulness and more!
11episodes
Episodes
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Why Empaths Feel So Drained Around Certain People (and What’s Actually Happening)
Apr 1400:22:02Tap to summarizeDo you ever feel completely fine until you spend time with certain people and then suddenly feel drained, overwhelmed, or emotionally heavy?Many empaths and sensitive people experience emotional exhaustion after interactions because they unconsciously absorb others' emotional energy.Being empathic is a form of emotional and intuitive awareness. But without understanding how your energy works, you risk burnout, overwhelm, and compassion fatigue.In this video, I explain: • Why empaths often feel drained around certain people • How emotional energy influences sensitive individuals • The difference between empathy and absorbing energy • How to stay connected to yourself while interacting with othersLearning how to work with your sensitivity can transform it from something that drains you into a powerful form of intuitive awareness.If you're ready to understand your intuitive and empathic nature more deeply, I created a free course to help you begin developing your intuition and working with your energy in a grounded way.Access the free course here:https://wendyderosa.com/how-to-develop-your-intuition-2025/Ready to train with me and learn how to develop your intuition and clear your blocks? Check out the Energy Healing and Intuition Training here: https://wendyderosa.com/energy-healing-intuition-training/Join The Sanctuary — Receive energy clearing with me every month through my healing and spiritual support membership. Experience live Divine Guidance Healings, a live Q&A, and a full healing library designed to help you clear energy, reconnect to yourself, and strengthen your inner light.https://wendyderosa.com/the-sanctuary/Read the book: Becoming an Empowered Empath: https://wendyderosa.com/books/_____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/ Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔#empath #empaths #highlysensitiveperson #empathproblems #energyboundaries #empathlife #emotionalenergy #intuitivepeopleSupport the show
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7 Signs Your Intuition May Be Awakening And What To Do Next
Mar 1700:10:04Tap to summarizeHave you been noticing changes in your awareness, sensitivity, or inner guidance? You may be experiencing the early stages of intuitive awakening.Intuition is not something outside of you, it is the deeper intelligence within you. In my work, I often describe intuition as the light of your soul communicating through your body.When your intuition begins to awaken, you may notice new insights, shifts in your identity, changes in your relationships, vivid dreams, and a stronger inner knowing guiding your decisions.In this video, I share 7 signs your intuition may be awakening and what these experiences mean for your personal growth and spiritual development.You’ll learn: • Why intuitive awareness often increases during periods of life transition • How your body and nervous system communicate intuitive signals • Why identity shifts often accompany intuitive awakening • How to begin trusting the inner guidance that is emerging within youIf you feel your intuition getting stronger and want to learn how to work with it in a grounded and practical way, I created a free course to help you begin developing your intuition.Access the free course here:https://wendyderosa.com/how-to-develop-your-intuition-2025/Ready to train with me and learn how to develop your intuition and clear your blocks? Check out the Energy Healing and Intuition Training here: https://wendyderosa.com/energy-healing-intuition-training/Join The Sanctuary — Receive energy clearing with me every month through my healing and spiritual support membership. Experience live Divine Guidance Healings, a live Q&A, and a full healing library designed to help you clear energy, reconnect to yourself, and strengthen your inner light.https://wendyderosa.com/the-sanctuary/Read the book: Becoming an Empowered Empath:https://wendyderosa.com/books/Your intuition is your inner guidance system, and learning to connect with it can change how you live, decide, and move through the world._____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔Support the show
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Energetic Money Blocks: What They Are and How to Release Them
Jan 1300:50:04Tap to summarizeEnergetic blocks around money aren’t just about mindset—they’re rooted in the body. If you’ve been doing the work, repeating affirmations, or trying to manifest abundance but still feel stuck, the issue might be deeper than you think.In this episode, Wendy De Rosa unpacks the energetic patterns that unconsciously block financial flow—especially for empaths, healers, and sensitive souls, and why they need to do manifesting tools differently. You'll explore how ancestral beliefs, unprocessed emotions, and early-life programming can create energetic congestion in the lower chakras that impacts your ability to receive and feel safe with money.The connection between your energy body and your capacity to receiveWhy abundance blocks often live in the root and sacral chakrasHow over-giving, fear, and lack of boundaries block prosperityGuided insights to help you clear money blocks from your energy systemWhether you’re rebuilding your relationship with money or stepping into a new chapter of expansion, this conversation will help you clear energetic resistance and come into alignment with your inherent worth._____________________________________________📣 Missed The Future is Intuitive event? Catch the replay!✨ Join Wendy De Rosa as she shares insights and practical tools to strengthen your energy and trust your inner guidance. Learn how to support yourself so you can better support others, and awaken your power to live, lead, and serve from grounded intuition and energetic alignment.🎥 Register here to watch the replay for free: https://lp.wendyderosa.com/The-Future-Is-Intuitive 🌟Interested in learning how to develop your intuition? Access Wendy’s Free Course: How to Develop Your Intuitionhttps://wendyderosa.com/how-to-develop-your-intuition-2025/ 🌟 Become certified or experience personal transformation and intuitive development through Wendy’s Energy Healing and Intuition Training (EHIT): https://wendyderosa.com/energy-healing-intuition-training/ 🌟 Join our community in The Sanctuary for monthly live healings and enjoy a full 30 days of energy healing for $9!https://wendyderosa.com/the-sanctuary/ 🌐 Explore all offerings: wendyderosa.com ___________________________________________________Subscribe & Share:If this episode resonates with you, follow The Wendy De Rosa Sessions on your favorite app, leave a review, and share it with a friend. Your support helps more people find these healing conversations.___________________________________________________Support the show
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When Your Calling Feels Like It’s Taking Forever to Unfold
Dec 900:18:49Tap to summarizeHave you felt the spark of a calling—yet the path forward feels slow, uncertain, or paused? When your heart says “yes” but life isn’t moving as quickly as you hoped, it can stir frustration, self-doubt, and the fear that you’re falling behind. In truth, slow-moving callings are often signs of something deeper unfolding within you.In this episode, Wendy DeRosa explores why soul callings rarely arrive all at once, and how the slow pace of becoming is part of your inner evolution. She breaks down the energetic mechanics of a calling—where intuition lands, how awakening expands, and why expansion often bumps into old conditioning, fear, or contraction. https://youtu.be/hwmkOu7gCiw You’ll learn:• Why spiritual callings take time to manifest• How expansion can trigger old conditioning & protection• The connection between intuition, heart, and soul purpose• A guided practice to meet fear & resistance with compassion• How to make space for your intuitionThis episode offers grounded support for anyone navigating the in-between—the space where excitement meets uncertainty, where growth asks for patience, and where healing becomes the bridge to what’s next.Slow doesn't mean stalled.Your calling is growing inside you.Tune in, breathe into your expansion, and walk your path with tenderness and trust.📣 Missed The Future is Intuitive event? Catch the replay!✨ Join Wendy De Rosa as she shares insights and practical tools to strengthen your energy and trust your inner guidance. Learn how to support yourself so you can better support others, and awaken your power to live, lead, and serve from grounded intuition and energetic alignment.🎥 Register here to watch the replay for free: https://lp.wendyderosa.com/The-Future-Is-Intuitive 🌟 Access Wendy’s Free Course Here:How to Develop Your Intuitionhttps://wendyderosa.com/how-to-develop-your-intuition-2025/ 🌟 Become certified or experience personal transformation and intuitive development through Wendy’s Energy Healing and Intuition Training (EHIT): https://wendyderosa.com/energy-healing-intuition-training/ 🌟 Join our community in The Sanctuary for monthly live healings and enjoy a full 30 days of energy healing for $9!https://wendyderosa.com/the-sanctuary/ 🌐 Explore all offerings: wendyderosa.com ___________________________________________________Subscribe & Share:If this episode resonates with you, follow The Wendy De Rosa Sessions on your favorite app, leave a review, and share it with a friend. Your support helps more people find these healing conversations.___________________________________________________Support the show
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Castor Oil for Energetic Healing | Wendy De Rosa & Dr. Marisol Teijeiro, ND
Nov 1400:58:27Tap to summarizeAwaken the deeper wisdom of your body through the sacred power of castor oil. This healing ally bridges science and spirit to ground your energy, balance your body, and restore inner harmony._____________________________________________In this episode, Wendy De Rosa sits down with naturopathic doctor and visionary teacher Dr. Marisol Teijeiro, ND, to explore the often-overlooked energetic and spiritual dimensions of castor oil—a traditional remedy with profound healing potential.Though rooted in science and medicine, Dr. Marisol shares how she once dismissed the “subtle body” aspects of healing, until a personal health crisis opened her to the deeper intelligence of this sacred oil. What followed was a journey of profound transformation.Together, Wendy and Dr. Marisol discuss:How castor oil supports energetic clearing and groundingWays to use it to deepen meditation, rest, and intuitive connectionThe link between the gut, liver, and energetic flowWhy the body’s wisdom must be integrated with spiritual healingThis conversation bridges science and spirit, inviting you to experience castor oil not just as a physical remedy, but as a sacred ally for inner renewal and energetic alignment.Dive into the Castor Oil experience and get 20% OFF as a listener of this podcast episode! Check out: https://queenofthethrones.com/pages/marisol-affiliate-page and use code WENDY20 for 20% off the energetic cleanse! Connect with Dr. Marisol Teijeiro: https://queenofthethrones.com/ 📣 "The Future Is Intuitive" — Missed the event? Catch the Recording!✨ Join Wendy De Rosa as she shares insights and practical tools to strengthen your energy and trust your inner guidance. Learn how to support yourself so you can better support others, and awaken your power to live, lead, and serve from grounded intuition and energetic alignment.🎥 Register here to watch the replay for free: https://lp.wendyderosa.com/The-Future-Is-Intuitive Access Wendy’s Free Course Here:How to Develop Your Intuitionhttps://wendyderosa.com/how-to-develop-your-intuition-2025/ Become certified or experience personal transformation and intuitive development through Wendy’s Energy Healing and Intuition Training (EHIT): https://wendyderosa.com/energy-healing-intuition-training/ Join our community in The Sanctuary for monthly live healings and enjoy a full 30 days of energy healing for $9!https://wendyderosa.com/the-sanctuary/ 🌐 Explore all offerings: wendyderosa.com ✨ Tune in to learn how to work with castor oil as a tool for emotional and energetic transformation—and why your body may be calling for this medicine now.About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.🌟 Stay Connected: Subscribe for guided meditations, energSupport the show
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Heal Lower Chakras & Reclaim Your Power
Nov 1100:59:11Tap to summarizeFeeling stuck, blocked, or disconnected? Healing your root, sacral, and solar plexus chakras can help you reclaim your personal power, restore your energy alignment, and live with clarity, confidence, and purpose.___________________________________________________In this episode, Wendy DeRosa dives deep into the lower three chakras, the foundation of your energy system. These energy centers hold the keys to your sense of safety, creativity, and personal power—but they can also carry historic wounds, ancestral trauma, unprocessed emotions, and limiting beliefs.You’ll discover why healing the lower chakras is essential, especially in these transformative times, and how releasing energetic blocks in these centers can free you from fear, scarcity, and old conditioning. I’ll also guide you through what it means to embody your power in a grounded, ethical, and aligned way.This episode will leave you with valuable insights and a practical approach to help you reclaim your personal power and cultivate the grounded presence necessary to create lasting change in your life and in the world.Root into your strength, reconnect with your authentic self, and rise into the light of your full potential.___________________________________________________Resources & Links:✨ If you’d like to delve deeper into your root, sacral, and solar plexus, explore this companion resource: Healing the Lower Chakras: Root, Sacral & Solar Plexus Practices to Embody Your Power📘 Get my book Becoming an Empowered Empath: wendyderosa.com/book 🎁 Free Intuition Course: wendyderosa.com/how-to-develop-your-intuition 🌐 Explore all offerings: wendyderosa.com 🌟 Join Our Community: https://wendyderosa.com/the-sanctuary/ Step into the Sanctuary, our online membership for healing and connection, and enjoy a full 30 days of energy healing for $9!___________________________________________________Subscribe & Share:If this episode resonates with you, follow The Wendy De Rosa Sessions on your favorite app, leave a review, and share it with a friend. Your support helps more people find these healing conversations.Support the show
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13 Authentic Ways to Recognize Your Inner Light & Let it Shine
Dec 18, 202400:28:44Tap to summarizeAs the winter solstice invites us inward, it’s the perfect time to honor the light within and reflect on the year gone by. Your inner light—the essence of your soul—shines in ways you might not even recognize, guiding your intuition and your path.In this episode, I’ll explore 13 authentic ways your soul naturally shines, often without you realizing it. From the courage it takes to make eye contact to the joy of trying something new, we’ll uncover how everyday actions reflect your inner brilliance. I’ll also share how you can nurture an even deeper connection to your light as we move into the new year.Tune in to celebrate your journey, honor your light, and embrace the unique ways you make the world brighter.In this episode, we’ll explore:The courage to stay present, even in hard moments.How joy and creativity awaken your soul's gifts.Trusting the unknown and finding freedom in the process.The power of self-compassion and authentic honesty.Why small actions and empathy matter more than you think.Let’s pause, reflect, and celebrate the ways your light shines in this sacred season of renewal.Support the show
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Heal Division: Master Conflict & Emotional Resilience
Nov 26, 202400:34:57Tap to summarizeHow do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at the table at some point, whether it’s a holiday dinner table, a work table, or with friends, and we can’t tackle the divide from the mind. We have to dig a little deeper to find what heals division within us. Bridging the divide is complex because history is complex– just like complex trauma. The way we heal trauma is not about continuing to shove history under the rug but rather acknowledging it, courageously facing it, and feeling what’s there to feel underneath the shame of it. Bridging the divide starts from within us first. In this episode, you will learn how to bridge the divide, including steps on leading yourself through the moment when division first happens. In this inner healing approach, you’ll learn how to not lose yourself, how to mend the divide within you, and how to increase inner resilience, which is required for living in the world these daysGive a listen!--It could help family gatherings go a little smoother. ;)Are you interested in learning more from me on how to develop your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuitionSupport the show
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Connect with Your Inner Light and Cultivate Deep Inner Peace
Oct 9, 202400:32:25Tap to summarizeYour light is your soul’s consciousness. It’s your intuition, your unique gifts, what drives your purpose, and your dharma. It’s your bliss. There are layers that surround our light, and through awareness and practice, you can move through these layers and meet the power of your light. In this episode, we’ll talk about the layers, why they form, and how the model of the Koshas in yoga can help you connect with your soul. If it’s hard to settle, you feel blocked or mentally stressed, you’ll benefit from this episode and the gentile practice within it to help you connect to your light. If you enjoyed this episode, please consider leaving a review. Also, share this episode with anyone who may benefit from the information provided. Are you interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuitionSupport the show
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Energy Healing & Mental Healing
Sep 10, 202400:46:12Tap to summarizeCan energy healing support people with mental health issues? Where is the line between psychotherapy and alternative approaches such as energy healing? Is there a cross-over between energy healing and therapeutic techniques? In this episode, Wendy shares her experience with the intersection of therapy and energy healing from working with thousands of clients and students as an intuitive energy healer. Energy healing is not a replacement for mental health services, rather, this episode explores the ethics of when and how energy healing can be helpful and when it needs to be supported by therapy. If you enjoyed this episode, please consider leaving a review. Also, share this episode with anyone who may benefit from the information provided. Interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/Wendy mentioned the Energy Healing and Intuition Training in this episode, which is open for annual enrollment until October 1st. Learn more and set up a consultation to see if the right for you here: https://wendyderosa.com/energy-healing-intuition-training/Support the show
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