Tue Mar 04 2025

Aaron Alexander joins me to discuss the connection between posture and mental health, the role of breathwork in emotional regulation, the benefits of grounding and stargazing, the intersection of ancient wisdom and modern science, the dangers of blue light, how to tap into a flow states, and how to optimize your health in the modern world. Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.