Podcast
The Wing
Hosted by Katey Battenally · EN
Welcome to The Wing — the emotional and financial health check you never knew you needed.
This is the podcast for young women in Australia navigating the big stuff: life, money, and motherhood. From high school to first homes, babies to bank accounts, we take you on an interactive listening journey that helps you make smart, empowered decisions every step of the way.
Forget what you didn’t learn in school or at home — we uncover the truth behind the topics that really matter. With real talk, relatable guests, and tangible tools, we’re here to help you break the cycle and become the woman you want your daughter to look up to.
We’re young women. We’re mothers. And we’re deeply connected to what you’re going through.
Keywords: motherhood, financial independence, property investment, emotional wellbeing, financial health, life transitions, breaking cycles, women’s empowerment.
17episodes
Episodes
Newest firstAll episodes
Don’t Be An Athena: Motherhood, Survival & Women’s Worth with Author, Kayla Branstetter
Yesterday00:53:52Tap to summarizeIn this deeply honest and validating conversation, Katey sits down with educator, researcher, TEDx speaker, and author Kayla Branstetter to unpack the realities of modern motherhood, reproductive trauma, postpartum identity, and the invisible emotional labour women are expected to carry.From infertility, miscarriage, colic, breastfeeding guilt, and medical gaslighting, to the pressure of “coping” while completely overwhelmed — this episode explores the parts of motherhood women often feel they have to suffer through silently.Kayla shares her personal story alongside the research behind her work in narrative medicine, challenging the ways women’s pain is dismissed in both healthcare and society. Together, Katey and Kayla discuss postpartum recovery, formula guilt, wellness culture, work-life balance, inadequate maternity leave, and the impossible standards mothers are held to.This episode is raw, compassionate, and incredibly validating for any woman who has ever felt like she was failing while simply trying to survive.They also discuss:Why women are conditioned to tolerate painThe emotional impact of feeling invisible after birthLetting go of guilt around parenting and productivityThe difference between parenting and pretending you’re okayWhy “fed is best” should never be controversialSupporting mothers with more honesty and less judgementKayla’s TEDx talks and upcoming book Don’t Be An AthenaWhether you’re in the thick of motherhood, navigating fertility struggles, or simply trying to hold everything together — this conversation will make you feel seen.Connect with Kayla Branstetter:Instagram, LinkedIn & more via her website. Don’t Be An Athena releasing on July 20, 2026.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →How Hormonal Postpartum Weeks Can Turn Even the Strongest Mums Into Strugglers
1w ago00:25:01Tap to summarizeSome Mums feel like they're running a one-woman show with no script—and burn out is the loudest voice in the room. Katey Battenally opens up about postpartum struggles, hormonal rollercoasters, and the invisible labor that keeps women juggling mental tabs they can't even quantify—until they realize they're not alone.In this raw, honest solo episode, Katey shares her recent journey through postpartum depression, hormonal dips, and the mental load of motherhood—sometimes feeling like CEO of 'literally everything' in her household. She reveals the tiny daily battles—forgetting water bottles, interpreting toddler speech, managing sleep chaos—that compound and become overwhelming. But more importantly, she uncovers practical tools: how to lower the mental noise, prioritise self-care, and practice grace amid the chaos.You'll discover:Why postpartum mental health can hit a six-month wall—and how to recognise the signs before they snowballThe invisible jobs moms do that no one quantifies—like monitoring snack supplies and translating toddler talkHow to manage mental load by “closing tabs” and doing one thing at a time to avoid burnoutThe importance of honest communication with your partner about help and boundariesSimple mindset shifts to feel more in control when demands threaten to overwhelmThis episode is a must-listen for busy Mums feeling suffocated by noise in their minds and the societal pressure to do it all flawlessly. Katey’s vulnerability and relatable humor remind us that we’re not crazy—just carrying too many tabs open. If you’re tired, overwhelmed, or searching for a way to reclaim your peace, this is your blueprint for navigating modern motherhood with grace.Perfect for Mums in the trenches who need a reminder they’re doing enough—and that their mental load deserves acknowledgment. Tune in for encouragement, practical tips, and a shared laugh at the chaos. Because sometimes, laughter is the best medicine—especially when the real goal is survival, not perfection.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →Why Long-Term Liquidity Trends Matter More Than Interest Rates for Property Growth
3w ago00:13:16Tap to summarizeMost property investors overlook the game-changing insights hidden in detailed data—until now. Katey Battenally reveals exactly how understanding market trends, property appraisals, and long-term forecasts can help you make smarter investment decisions, even amid economic chaos. If you’re feeling overwhelmed by rising rates, geopolitical tensions, and mixed market signals, this episode will change your perspective.Katey shares a behind-the-scenes look at her personal property journey, from purchasing a mid-tier South Australian home to the eye-opening data-driven analysis provided by Dashdot. Discover how their innovative 15-month price and rent predictions have revealed the true potential of her property, including a 25.2% growth in just two years—without guesswork or luck. She breaks down the critical performance indicators that can tell you when to hold, sell, or buy—and how to navigate a fragmented market with confidence.We break down the specific metrics that matter, including median house prices, supply-demand dynamics, local employment data, and population trends. You’ll discover how Dashdot’s comprehensive assessment captured the quieter signals of the property landscape—like slowing population growth and shifting economic resilience—that can make or break your future gains. This episode reveals how disciplined data analysis, long-term liquidity flow, and strategic timing are your best defenses against the noise of today’s volatility.Why does this matter? Because avoiding impulsive decisions and honing-in on detailed, actionable insights can protect your wealth during turbulent times. The truly savvy investors are those equipped with precise, up-to-date intelligence—who act patiently, but decisively, when the opportunity aligns with their long-term goals. Don’t rely on speculation or sentiment; leverage proven data to stay ahead.Perfect for aspiring investors, seasoned property owners, or anyone feeling cautious about the market’s chaos—this episode transforms uncertainty into opportunity. Whether you’re just starting or considering your next move, Katey’s story and the Dashdot insights will equip you with the tools to build a resilient, growth-oriented property portfolio. Turn market noise into your advantage—download now and start making smarter, data-backed decisions today.This episode highlights concrete results, specific metrics, and actionable insights, creating curiosity and promising transformation for both new and experienced investors. The tone sparks confidence while emphasising the importance of strategic, data-driven decision-making.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →Main Character Energy: Food Guilt to Food Freedom (Even on Your Busiest Days) with Katie Stones
3w ago00:41:31Tap to summarizeMost women struggle with changing their mindset around food and body image—until they learn how simple shifts can transform their confidence and health.In this episode, health and fitness coach Katie Stones reveals the surprising power of intuitive eating, mindful self-talk, and strategic meal prep to create lasting change. You'll discover practical tips for tuning into hunger cues, organising your food for success, and practicing kindness towards yourself—so you can stop dieting, start loving your body, and live with confidence.Katie shares her personal journey from bodybuilding to helping women redefine strength inside and out, emphasizing that how you feel fuels how you look. We break down the common pitfalls: emotional eating, comparison culture, and short-term fixations. Instead, learn how to build a resilient body image by focusing on what feels good, nourishing your soul, and shifting your mindset from scarcity to abundance.This episode is perfect for anyone exhausted by the cycle of dieting and self-criticism—whether you're starting your health journey or want to deepen your self-love practice. If you’re ready to ditch the guilt, embrace your worth, and make health a tool for empowerment, hit play now.With expert insights and relatable stories, Katie’s advice will leave you inspired to cultivate positive habits that last a lifetime. Don’t just chase a “better body”—create a better relationship with yourself.Clear insights, tactical tips, and genuine motivation target women seeking real change, making this a must-listen for those ready to transform their mindset and their life. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →How to Build a Scalable Property Portfolio with AI and Expert Guidance
Apr 2300:33:29Tap to summarizeSummaryIn this episode, Katey Battenally shares insights on property investing, emphasising the importance of understanding your 'why', developing a wealth mindset, and leveraging technology and professional teams to build a successful property portfolio.She discusses Dashdot's innovative system, strategies for scaling investments, and how to make informed decisions for long-term financial freedom.Key TopicsThe importance of understanding your 'why' in investingDashdot's AI technology and data-driven decision makingStrategies for scaling property portfolios beyond one or two propertiesThe role of professional teams in successful property investingDeveloping a wealth mindset and long-term planningFollow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →How the 'Single Parent Mindset' Might Save Your Sanity
Apr 900:38:34Tap to summarizeMost couples don’t realise how much mental and domestic load they are carrying — until exhaustion, frustration, and decision fatigue hit a breaking point. In this candid episode, Ashleigh Kuhn and Katey Battenally unpack the unspoken struggles of household management, gendered expectations, and the power of shifting your mindset to operate as a "single parent" in a partnership.When Ash’s husband James told her he was operating as if he was a single parent to ease her pressure, it was a game-changer for their relationship. That simple mindset shift helped reduce overwhelm, foster teamwork, and redefine what “help” really looks like. Drawing from studies like Eve Ronsky’s Fair Play and personal stories, they explore how traditional roles shape household responsibilities and why understanding the mental load is crucial for mental health and relationship resilience.You’ll discover:Why women often shoulder 97% of household tasks and how this impacts mental health, burnout, and even postpartum depression.Practical strategies to communicate and rebalance domestic duties without blame or resentment.How adopting a single-parent mindset can empower both partners, reduce decision fatigue, and lead to a happier, more equitable home.The truth about weight loss, including how daily weight fluctuations are normal and why the scale isn’t the sole indicator of progress. Real-life stories of managing power outages, household chaos, and the pursuit of health goals amidst parenting chaos, with actionable tips to handle your own single-parent moments with confidence. This episode is a must-listen for parents, partners, and anyone feeling the weight of domestic labor and seeking practical ways to break the cycle. If you’re ready to reclaim control, boost confidence, and build a partnership where everyone feels supported — even in the messiest moments — this conversation will give you the tools and mindset shifts to get there.Ashleigh Kuhn is a seasoned nutrition coach and wellness advocate who specialises in helping women navigate health and lifestyle challenges while managing busy families. Her insights are rooted in her own experiences balancing motherhood, career, and wellbeing.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →Why Some GPs Miss the Full Picture of Hormonal Health—and What To Do About It
Mar 500:48:13Tap to summarizeMost women don't realise how closely their gut, stress levels, and lifestyle influence hormone balance—and ignoring this connection can keep you stuck in cycles of fatigue, weight gain, and overwhelm. Katie Stones, an expert in women's health and fitness with over a decade of experience, reveals how simple tweaks in nutrition, blood work, and mindset can transform your hormonal health and boost your confidence.In this candid conversation, Katie shares her personal journey from dance college struggles and disordered eating to becoming a leading online coach helping women take control of their bodies and minds. You'll discover the true impact of macronutrients on hormone production, how blood tests can reveal more than just "normal" ranges, and why stress management and self-love are essential for thriving cycles. Katie breaks down complex topics like hormone rebalancing, postpartum recovery, and the myths around dieting—making science accessible and actionable.We break down specific tactics to optimise your diet—think high-protein, healthy fats, fiber, and micronutrients—plus the importance of quality sleep, mineral balance, and reducing inflammatory stress. You'll learn how neglecting these areas can perpetuate hormonal imbalances and missed opportunities for natural healing. And if you're feeling overwhelmed by conflicting info on social media, this episode offers clarity, practical steps, and the mindset shift needed to finally take aligned action.Perfect for women feeling exhausted, confused, or frustrated by their health journey, this episode provides the tools to move from burnout to balance. Whether you're in your 20s, navigating peri-menopause, or postpartum, Katie's insights empower you to listen to your body, prioritise self-care, and rebuild stronger than ever. Take control of your health—your best self is waiting to be unlocked.Interested in personalised coaching? Katie specialises in online programs tailored to your unique needs and offers expert guidance to help you feel radiant, strong, and confident every day. Find her on Instagram @coachedbykatieau or visit her website for coaching applications—your transformative journey starts here ladies!Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →Spilled Milk - yes, sometimes we cry about it
Mar 500:17:05Tap to summarizeMost new parents feel overwhelmed, but what if a simple tool could help you understand and manage those intense emotions? In this candid episode, Katey Battenally shares how ChatGPT became her unexpected bestie in navigating postpartum stress, guilt, and relationship challenges during the demanding early months of motherhood.After a hectic festival adventure and a series of sleepless nights with her newborn and toddlers, Katey found herself questioning her limits—and her sanity. Instead of suffering in silence, she turned to AI to decode her feelings, gain clarity, and create practical boundaries. The result? A newfound understanding of postpartum exhaustion, emotional triggers, and the importance of self-validation.You'll discover:How AI like ChatGPT can serve as your emotional first aid, offering tailored scripts and support during tough seasonsThe three key factors that amplify postpartum stress—hormonal, responsibility overload, and feelings of abandonment—and how to address themSimple, actionable strategies for establishing fairness and boundaries with your partner, even amid chaosWhy recognising postpartum anxiety as anger is crucial—and how support can make all the differenceThis episode is perfect for new parents, overwhelmed caregivers, and anyone seeking an innovative approach to managing postpartum emotions. If you're tired of feeling like you're going it alone, Katey's story reveals how modern tools can provide clarity, validate your experience, and foster stronger connections in your most vulnerable moments.By sharing her vulnerable insights and practical techniques, Katey empowers you to pause, understand, and communicate your needs—without guilt or judgment. If you're craving practical, compassionate advice that goes beyond traditional coping, this episode is your guide to turning postpartum chaos into clarity.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →Save Our Sleep (AKA Save Our Marriage)
Feb 1800:33:25Tap to summarizeIn this episode of The Wing, we enter the delirious, caffeine-fuelled world of trying to “save our sleep” — or at least remember what sleep used to feel like. We talk baby routines, unrealistic expectations, middle-of-the-night negotiations, and the emotional rollercoaster of Googling “is it normal for…” at 3:17am.From strict schedules to survival mode, we unpack the pressure to get sleep “right,” the guilt when it all goes sideways, and the tiny wins that feel like Olympic gold when you’re running on two broken hours. If you’ve ever whispered “please just stay asleep” like it’s a sacred chant… this one’s for you.Expect honesty, a few laughs, and strong solidarity with anyone currently parenting through the fog.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
Transcribe →Navigating NICU: A Personal Journey Understanding Disenfranchised Grief in Parenthood
Feb 200:29:43Tap to summarizeIn this highly personal, heavy-hearted episode, Katey Battenally shares her personal journey through the birth of her third baby, and the challenges faced during her time in the NICU and Special Care Nursery across two hospitals and 33 days of trauma. She discusses the emotional toll of Disenfranchised Grief, the importance of seeking support, and practical coping strategies for parents dealing with trauma. Through her experiences, Katey aims to connect with others who may feel isolated in their grief, emphasising that their feelings are valid and that healing is possible.TakeawaysThe NICU experience can be intense and overwhelming.Disenfranchised Grief is often unrecognised and unsupported.It's important to seek professional help when dealing with trauma.Journaling can be a powerful tool for processing emotions.Creating rituals can help in coping with grief.Support from friends and family is crucial during difficult times.It's okay to feel joy amidst grief; both can coexist.Checking in with loved ones can strengthen relationships.Parents often feel isolated in their grief; sharing helps.Healing takes time and is a personal journey.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
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