In this powerful episode of The xMonks Drive, Gaurav Arora sits down with Geetanjali Pandit — former CHRO of the India Today Group, Indian Express, and Zee Media, and bestselling author of Buddha at Work and Buddha in Love — for a deep, honest conversation on Buddhism, work stress, relationships, burnout, leadership, and modern life.

This is not a feel-good spiritual talk.
This is practical Buddhism for people dealing with pressure, toxic work cultures, emotional pain, broken relationships, and inner conflict.

Geetanjali shares her lived experiences from the corporate world, her personal struggles, and how Buddhist wisdom helped her navigate abuse, stress, anger, trauma, leadership challenges, and emotional healing — both at work and in love.

In this episode, we explore:
• How Buddhism applies to modern work life
• Why stress, burnout, and disengagement are rising globally
• What Buddhism says about anger, greed, ignorance, and suffering
• How unresolved issues create toxic workplaces and relationships
• Why leaders struggle with emotional maturity and responsibility
• How to manage work pressure, anxiety, and inner chaos
• What Buddhism really teaches about happiness, pain, and effort
• Why Buddhism matters more at work and in relationships than most people realise

Timestamps
00:00 A Life-Changing Rescue
00:13 Discovering Buddhism and Inner Peace
03:46 The Power of Chanting for Happiness
05:30 Finding Happiness Before Success
06:31 The Importance of Gratitude
15:55 Buddhism's Three Poisons
17:28 Toxicity and Unresolved Issues
21:32 Navigating Office Politics
25:01 Managing Expectations in Relationships
26:13 Understanding Anger and Its Impact
27:09 Insights from 'Just Chill' Show
29:37 Values and Compatibility in Relationships
32:46 Dealing with Disappointment and Expectations
35:07 Belief in Coincidences and Personal Stories
40:54 Levels of Consciousness in Buddhism
48:56 Rapid Fire Round and Final Thoughts

This conversation is especially relevant for:
• Professionals dealing with work stress and burnout
• Leaders and managers navigating people problems
• Anyone struggling with relationships, emotional pain, or inner conflict
• Viewers interested in Buddhism, mindfulness, leadership, and personal growth
• Fans of long-form conversations like The Ranveer Show, Jay Shetty Podcast, Gaur Gopal Das, and BK Shi

🔗 Connect with us:

LinkedIn: https://www.linkedin.com/in/gauravaroragrv

Instagram: https://www.instagram.com/inspirewithgrv

Spotify: https://open.spotify.com/show/7vdhTjZlhltIt4e9YiBgMF?si=92853a15e3584866

Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334

Website: https://xmonks.com

Practical Buddhism for Work & Relationships | Stress, Pressure & Modern Life | Geetanjali Pandit