In this enlightening discussion, Mark Stubbles, a trauma-informed hypnotherapist, shares his unique approach to healing anxiety, depression, and complex trauma through hypnotherapy and inner child work. His journey and methodology provide valuable insights for those seeking transformative healing.

The Journey to Hypnotherapy

Mark’s journey into hypnotherapy began from a place of personal struggle. Growing up, he faced significant anxiety and relationship challenges, which led him to seek help. Initially, he tried traditional counseling, but he found it unhelpful. Instead, he turned to hypnotherapy, starting with recordings on YouTube and later working with a hypnotherapist directly. This experience not only helped him manage his anxiety but also inspired him to train as a hypnotherapist himself.

Hypnosis vs. Traditional Counseling

Hypnotherapy offers a unique approach compared to traditional talk therapy. Mark emphasizes that while counseling can help, it often involves reliving trauma, which may reinforce negative memories and feelings. Hypnotherapy, by contrast, allows clients to enter a focused state of relaxation, helping them to release trauma without constantly re-engaging with it. This can result in faster, more effective healing, often in just a few sessions.

Understanding Hypnosis and Mindfulness

Hypnosis, as Mark explains, is simply a focused state of attention. It’s a state many of us experience naturally, like when we zone out while watching TV or driving. This focused attention fosters mindfulness, helping people to observe thoughts and feelings without being overwhelmed by them. Additionally, hypnosis helps create new neural pathways, allowing individuals to envision and manifest a different reality. This mindful approach encourages clients to externalize negative thoughts and build a healthier self-perception.

The Impact of Childhood Trauma

Mark’s work with clients often involves addressing the long-lasting effects of childhood trauma. He notes that traumatic experiences can lead to physical changes in the brain, like an enlarged amygdala, which can make it challenging to regulate emotions. Hypnotherapy can help by fostering relaxation and helping clients feel safe enough to explore and release these deep-seated emotional patterns.

Depression, Anxiety, and Complex PTSD

Mark distinguishes between depression, anxiety, and complex PTSD (CPTSD). While anxiety is a conditioned response to repeated exposure to fear, depression can be a signal that something in life needs to change. Complex PTSD, however, develops from prolonged trauma, often in childhood, and involves symptoms like chronic anxiety, low self-esteem, and negative self-perception. For those affected by CPTSD, hypnotherapy can be particularly helpful, as it does not require reliving traumatic events. Instead, Mark uses a technique called “double dissociation,” where clients watch themselves viewing their traumatic memories, providing a safer way to process past pain.

Inner Child Healing: Becoming Your Own “Good Enough” Parent

One of Mark’s core practices is inner child healing. Many of his clients have grown up without what he calls “good enough” parenting—experiencing unconditional love, acceptance, and care. His inner child program encourages clients to reconnect with and nurture their inner child, teaching them to become a supportive figure for themselves. This practice is not about blaming others but rather about taking responsibility for one’s healing and growth.

Tools and Techniques: EFT and CBT

Mark incorporates Emotional Freedom Technique (EFT) and Cognitive Behavioral Therapy (CBT) exercises into his work. EFT, which involves tapping specific points on the body, can release stored trauma and unblock energy channels. This technique, combined with CBT exercises, helps clients reconnect with and manage their emotions, allowing them to address past trauma without being overwhelmed by it.

Benefits of Hypnotherapy: Fast, Effective, and Empowering

Unlike traditional therapy, hypnotherapy often produces quick results. Many of Mark’s clients see improvement after their first session, and most achieve their desired outcomes within three to six sessions. By targeting both conscious and subconscious layers, hypnotherapy offers a more holistic approach to healing.

The Importance of Setting Clear Goals in Healing

Mark highlights the importance of setting clear, specific goals in the healing journey. Simply aiming to “heal” can feel endless, as trauma often involves peeling back many layers. Instead, he advises clients to define what they want from their healing journey to make it more purposeful and achievable.

Embracing Responsibility and Changing Your Story

Mark and host Jill Hart agree on the power of reframing our personal narratives. By choosing to tell ourselves a “better lie,” we can reshape our memories and change our lives. This process of rewriting our stories allows us to take control of our lives, instead of remaining anchored in past pain.

Connecting with Mark

For those interested in exploring hypnotherapy and inner child healing, Mark offers a free depression and anxiety workbook, accessible on his website, alongside regular workshops on topics like anxiety and inner child healing. He encourages anyone struggling with these issues to reach out for support, whether through his offerings or with another trusted professional.

Mark’s message is clear: healing doesn’t have to be a long, arduous process. With the right approach, it’s possible to transform pain into empowerment and create a life aligned with peace and well-being.

free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbook

https://anxietyhypnotherapist.org/

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Exploring Trauma-Informed Hypnotherapy and Inner Child Healing with Mark Stubbles

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