YouTube Link: https://www.youtube.com/watch?v=yKL0Pw3Q6mA

Anna Lembke explores dopamine detoxing, addiction, and the influence of narratives in managing trauma. SPONSORS:

- This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TOE and get on your way to being your best self.

TIMESTAMPS:

- 00:00:00 Introduction

- 00:02:40 Anna Lembke's experience with addiction

- 00:10:46 Dopamine-seeking behavior vs coping mechanism

- 00:12:35 The paradox of pain relief

- 00:24:21 The self-perpetuating cycle of addiction

- 00:24:00 Neuroadaptation

- 00:29:23 The power of abstinence

- 00:34:04 Life as an experiment

- 00:37:15 Dopamine reward and misconceptions of the "present moment"

- 00:41:06 Freud, Jung, and mindfulness

- 00:45:35 East vs West in mental health

- 00:51:15 Importance of self-talk and bedside manner

- 00:56:00 Attachment styles in trauma (and intergenerational trauma)

- 01:01:00 Power of stories and a Higher Power in addiction recovery

- 01:07:42 Radical honesty / truth-telling

- 01:12:02 The relevance of free will

- 01:23:26 Love as a catalyst for tough decisions

- 01:31:02 - A digital Sabbath (and Curt's coffee abnegation)