Celebrating 300 episodes with one of the hardest relationship skills: feedback.

Sue and Ann reflect on a decade of podcasting and dive into one of the the most challenging parts of any relationship: giving and receiving feedback. Through candid personal stories, humor, and clinical insight, they explore how attachment history, defensiveness, trauma, and vulnerability shape the way we handle conflict and communication. This conversation explains why feedback can feel so threatening, how couples get stuck arguing facts instead of feelings, and why repair—not perfection—is the foundation of healthy relationships.

“Feedback is a bid for connection.” – Sue Marriott, LCSW CGP

Time Stamps for 300 Episodes In: Why Feedback Is So Hard (300)

01:56 The challenge of feedback: Giving and receiving
07:29 Understanding the difficulty of giving feedback
11:06 The fear of feedback: Avoidance and anticipation
16:15 The overestimation of awareness: Why we hold back
26:32 Navigating the receiving end of feedback
32:34 Impact over intent: The key to effective communication
34:54 Navigating feedback and racial sensitivity
41:08 Defensiveness in relationships
52:09 The role of trauma in relationships

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