Transcript
A (0:01)
Welcome to today's episode of Therapy and Theology where we help you work through what you walk through. I'm your host, Shea Hill, and I'm so excited to deliver another episode in this fight for your family season that we've been in today. You will hear from Lisa Turker, Dr. Joel Mutamali and counselor Jim Kress on the topic of communication and boundaries, which will help you fight for the healthiest version of your family relationships, both in your nuclear family and maybe even in your extended family. As you fight for your family this season, maybe you're inspired to ask a question that sounds something like this. How do I really help the young people in my life who are struggling both mentally and emotionally? If that's you, whether you're a parent, a grandparent, or someone who just feels called to help, we're here to help you. That's why I want to tell you about the Youth Mental Health Coach Program from the American association of Christian Counselors and Light University. It is a biblically based, clinically excellent training that equates to equips you with practical, real world tools to support youth and their families. You'll learn how to recognize 15 of the most common mental health challenges facing young people today, including anxiety, depression, digital addiction and emotional regulation. You'll also learn how to respond with care, when to step in and when to refer to a professional. Right now you can receive a full tuition, scholarship and get started when you pay a one time $54 technology fee. Friend. This is the training that will give you the confidence to make a real difference. Learn more and apply@mentalhealthcoach.org or you can visit the link in our show notes. And before we jump in, here are just a few reminders. We are launching a brand new podcast exclusive segment in 2026 called Listener Mail brought to you by Compassion International. These segments will include a question pulled from one of our listeners just like you, and an answer from either Lisa, Jim or Dr. Joel. Tune in on Apple Podcasts, Spotify or wherever you listen and make sure you stay listening all the way through the end so you don't miss this special segment of each episode. And lastly, we want to know how therapy and theology is helping you work through what you're walking through. So leave us a review or a comment on YouTube and tell us all about it. Okay, now onto today's conversation.
B (2:35)
Welcome back to Therapy and Theology. Of course, I am here with licensed professional counselor Jim Kress who is my personal counselor, mentor and really good friend for a very long time and Dr. Joel Mutamali, thank you so much for being here. I really enjoy doing therapy and theology, and I'm excited about today's topic. When we're talking about, in this whole season, fighting for your family, I think boundaries are an important part of that conversation. Now, we have already done episodes on boundaries, but today I wanna look at a specific aspect of boundaries. They are needed, but when taken too far, they accomplish the opposite of what a boundary is supposed to accomplish. A boundary is not meant to shove others away. A boundary is meant to help hold ourselves together. It's a communication tool to establish what is and is not okay, what we will and will not accept, what we do and do not have to give. You know, I enjoy the topic of boundaries because I'm always learning. I don't approach this topic because I'm an expert at boundaries. Yes, I've written the book Good Boundaries and Goodbyes. Yes, I've been practicing this because Jim has had many sessions with me about this, but by no means have I mastered the concept of boundaries. Joel, I know you have a lot to say, especially when there's a hardship with a boundary, and that is maybe a boundary within a family is taken too far. Now, please let me establish right from the very beginning, in issues that occur inside of family, like abuse and some of the more severe toxic things that happen, it is understandable that sometimes you do have to limit, strongly limit or possibly even eliminate connection with someone. We understand that. We appreciate that. But what I'm talking about today is when there is tension in a relationship and under the name of a boundary, we cut that person off. We get so many letters and DMs and emails here of adult parents, of adult children that are just brokenhearted because their children have really taken the boundary to mean that we're going to cut you out of our lives. And of course, the tears come because not only about that loss of connection, but the loss of connection with their grandchildren. And certainly this can also happen in a marriage. And so, Joel, why don't we dive in first to the biblical perspective of boundaries?
