Podcast
Therapy at Work
Hosted by Recalibrate · EN
In Therapy at Work, viral TED speaker and workplace mental wellness leader Gloria Chan Packer speaks with influential leaders about when mental health and work collide. In these transformative stories, top business and thought leaders share relatable, inspirational, and empowering experiences on how they put therapy to work -- setting boundaries, overcoming scarcity mindset, healing negative self-talk, navigating career pivots, and redefining success and balance. Tune into this masterclass on how you, too, can pursue a fulfilling professional purpose without sacrificing your mental health.
7episodes
Episodes
Newest firstAll episodes
Ep 6: Psychologist Dr. Tori Olds on Where to Begin if You're Ready for Therapy
May 1, 202400:34:42Tap to summarizeClinical psychologist, private practice owner, and clinical trainer Dr. Tori Olds offers encouraging and actionable guidance on where to begin if you're curious about therapy. She discusses when it might be time to seek help, deciding on a therapist and modality, and how to get the most out of therapy. Like what you're hearing? Don't forget to rate, review, and subscribe.
Transcribe →Ep 5: Melody DanceFit Founder Melody Afkami on Self-Acceptance, Authenticity, and Purpose
May 1, 202400:34:19Tap to summarizeMelody Afkami, founder of Melody DanceFit and recent TEDx speaker, shares her journey of self-judgment to self-acceptance, finding the freedom of authenticity, and turning passion into your purpose. Like what you're hearing? Don't forget to rate, review, and subscribe.
Transcribe →Ep 4: Factora Wealth Founder Allegra Moet Brantly on the ROI of Emotional Wellbeing for Sustainable Success
May 1, 202400:41:52Tap to summarizeAllegra Moet-Brantly, founder of Factora Wealth, joins the podcast to discuss her path from overlooking emotions to unlocking them as a superpower for sustainable success. She talks hustle culture of start-up and corporate life, the return on investment of therapy, and redefining success in different seasons of life. Like what you're hearing? Don't forget to rate, review, and subscribe.
Transcribe →Ep 3: Sunday Scaries Founder Will deFries on Career Pivots, Self-Talk, and Boundaries
May 1, 202400:37:38Tap to summarizeWill deFries, founder of the hugely popular company Sunday Scaries, joins the podcast to discuss career changes, setting effective work-life boundaries, and navigating anxiety and limiting self-talk. Like what you're hearing? Don't forget to rate, review, and subscribe.
Transcribe →Ep 2: Firm Partner to Nonprofit CEO Paula Bookidis on Purpose, Balance, and Getting Unstuck
May 1, 202400:34:27Tap to summarizePaula Bookidis, CEO of Girl Scouts Central Texas and a former consulting firm partner, talks shifting career roles after you've made it to the "top", finding balance realistically, and the benefits of therapy and mental health inside and outside of work. Like what you're hearing? Don't forget to rate, review, and subscribe.
Transcribe →Ep 1: Exited Tech Founder & CEO Janice Omadeke on Burnout, Behavioral Change, and Redefining Success
May 1, 202400:45:16Tap to summarizeJanice Omadeke, exited tech founder/CEO, newly published author, and former Big Four leader talks overcoming burnout, unproductive work habits, and scarcity mindset, and shares the daily routine that helps her thrive. Like what you're hearing? Don't forget to rate, review, and subscribe.
Transcribe →Therapy at Work, Dropping May 1st
Apr 26, 202400:02:09Tap to summarizeTherapy at Work is a podcast where we speak with influential leaders about the intersection of mental health and work. Tune in as we explore the relationship between the personal work of fostering individual mental health and the professional work of developing a fulfilling career. Hosted by viral TED speaker and founder of the workplace mental wellness firm Recalibrate, Gloria Chan Packer, Therapy at Work offers insight into how some of society's thought leaders navigate the impact of work and ambition on their mental wellbeing. If you like what you're hearing, please don't forget to rate, review, and subscribe!
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