Transcript
Dr. Joy Hardin Bradford (0:10)
Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I'm your host, Dr. Joy Hardin Bradford, a licensed psychologist in Atlanta, Georgia. For for more information or to find a therapist in your area, visit our website@therapyforblackgirls.com while I hope you love listening to and learning from the podcast, it is not meant to be a substitute for a relationship with a licensed mental health professional. Hey y', all, thanks so much for joining me for session 430 of the therapy for Black Girls Podcast. We'll get right into our conversation after a word from our sponsors. This is an iHeart podcast. These days, most things cost an arm and a leg, especially vacations, but not in Rhode Island. Between affordable luxury stays, succulent seafood right from the source, and spectacular shopping that won't break the bank, you get a real bang for your buck in the Ocean State. The memories will be priceless, but the cost will be a lot less. Rhode Island. All that, plan your trip today at visitroadisland.com that's visitroadisland.com Living with a rare autoimmune condition comes with challenges but also incredible strength. Especially for those living with conditions like myasthenia gravis, or mg, and chronic inflammatory demyelinating polyneuropathy, otherwise known as cidp, finding empowerment in the community is critical. Untold Stories Life with a Severe Autoimmune Condition, a Ruby Studio production in partnership with Argenics explores people discovering strength in the most unexpected places. Listen to Untold Stories on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Many of us play lots of different roles in life partner, employee, caregiver. And many of us also think about another role that could take our life where we wanted to be Degree holder. That's where National University comes in. They've been busy since 1971 creating more ways for you to work, earning a degree into your hectic life. NU confers more graduate degrees to diverse populations than any other institution in the country, with more than half being earned by women. With flexible online formats, NU makes higher education possible and achievable for busy working adults. Learn more today at nu.edu. the VIP Fall Fashion Preview Sale at Macy's is the perfect time for you to see what new pieces you need to add this year to make your fall wardrobe come to life in a whole new way. Maybe it's some new boots to wear with your sweaters or a new work bag in the perfect color suede to carry around all your essentials, now is the time to look for it. During the sale, you can take an extra 30% off some of their best brands like BCBG and Steve Madden and 15% off beauty. Get more pieces you love for prices you won't believe. Shop The Macy's Fall VIP Fashion Preview in store online at Macy's.com from September 25th through October 5th. This episode of Therapy for Black Girls is brought to you by Chase Sapphire Reserve. Whether you are booking your next trip or a weekend escape, Chase Sapphire Reserve is your gateway to the world's most captivating destinations. When you use your Chase Sapphire Reserve card, you get eight times points on all purchases made through Chase Travel and even access to one of a kind experiences like music festivals and sports events. And that's not even mentioning how the card gets you into the Sapphire Lounge by the club at select airports nationwide. Travel is more rewarding with Chase Sapphire Reserve. Trust me. Discover more@chase.com Sapphire Reserve cards issued by J.P. morgan, Chase Bank, N.A. member FDIC subject to credit approval terms apply. It's no longer a 90s kind of world, but I am so glad we got these girls. This week on Therapy for Black Girls, we're joined by cultural icons Erica Alexander and Kim Coles, two of the stars of the beloved 90s sitcom Living Single. Now co host of the Reliving Single podcast, Erica and Kim are taking a walk down memory lane, revisiting the episodes that made us laugh, cry and feel seen. In this conversation, they share what it's been like to reconnect with their characters and each other, unpacking the highs and lows of fame, the challenges they faced as Black women in the entertainment industry, and the mental health journeys that shaped them both on and off screen. From navigating rejection and typecasting to learning how to prioritize their healing, Erica and Kim offer a vulnerable, powerful reflection on sisterhood, creativity and the importance of telling our own stories. If something resonates with you while enjoying our conversation, please share with us on social media using the hashtag TVG Incession. Or join us over on our Patreon Channel to talk more about the episode. You can join us at community.therapy for black girls.com here's our conversation. Thank you so much for joining us, Erica and Kim.
