Transcript
Dr. Joy Hardin Bradford (0:10)
Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I'm your host, Dr. Joy Hardin Bradford, a licensed psychologist in Atlanta, Georgia. For for more information or to find a therapist in your area, visit our website@therapyforblackgirls.com while I hope you love listening to and learning from the podcast, it is not meant to be a substitute for a relationship with a licensed mental health professional. Hey y', all, thanks so much for joining us for session 438 of the therapy for Black Girls Podcast. We'll get right into our conversation after a word from our sponsors. This is an I Heart Podcast Living with a rare autoimmune condition comes with challenges but also incredible strength. Especially for those living with conditions like Myasthenia gravis or MG and chronic inflammatory Demyelinating polyneuropathy, otherwise known as cidp, finding empowerment in the community is critical. Untold Stories Life with a Severe Autoimmune Condition, a Ruby Studio production in partnership with Argenics explores people discovering strength in the most unexpected places. Listen to Untold Stories on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Today I wanted to share some thoughts about investing in your future while showing up for your present needs. Most of us play a lot of roles in life partner, employee, caregiver. But many of us also think about another role that could take our lives to where we want it to. Degree Holder that's where National University comes in. They've been busy since 1971 creating more ways for you to work earning a degree into your busy life. NU confers more graduate degrees to diverse populations than any other institution in the country, with more than half being earned by women. With flexible online formats, four and eight week courses, monthly class starts, and year round enrollment. NU is an accredited nonprofit university that makes higher education possible and achievable for busy working adults. With over 150 different degrees, credentials and certificates to choose from, they have a program that fits your career goals too. Learn more today at nu.edu. need to get away, escape the everyday, reconnect and celebrate in a place that's made for unforgettable moments. Orlando. From over the top resorts and holiday magic to 10 of the world's top theme parks, Orlando is the perfect vacation destination for all. And no matter who you are or where you come from, Orlando welcomes you with open arms. So gather your crew and pack your matching T shirts. Orlando is calling and your next great memory is just a trip away. Plan your trip@visitorlando.com and discover why Orlando truly is for all. Does reaching your fitness goals faster and more effortlessly appeal to you? Short Answer Duh. That's what the new Peloton Cross Training Tread plus, powered by Peloton IQ does. Peloton IQ creates personalized plans, counts reps, coach, corrects your form and recommends classes with instructors who match your style. The Tread plus is all about a well rounded routine. You can go from cardio to stretching with a spin of the swivel screen. Let yourself run, lift, sculpt, push go. Explore the new peloton cross training tread plus@1peloton.com mental wellness and financial security go hand in hand. But for women in Nigeria, the barriers to opportunity are steep. 98% can't access formal credit. That means no bank accounts, no capital, no clear path forward. You can change that with Heifer International. When you donate to Heifer's microloan impact fund, 100% of your gift goes to women entrepreneurs, helping them access capital to grow their farms and businesses. Support a woman's journey to stability and self reliance. Fund a loan today at heifer. That's H E-F E R.org Sisterhood. As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in the age of technology, the way memories are created, stored and used introduce a new set of questions around who gets to call them their own? Today, I'm excited to be joined by Dr. Tanya Sutherland, currently a professor and dean at UCLA. She's dedicated her research to unpacking the uniqueness of Black memory work, and in her book Resurrecting the Black Body Race and the Digital Afterlife, she digs into how technology, history and data longevity affect how we practice archivism and how those practices impact our digital afterlives. If something resonates with you while enjoying our conversation, please share it with us on social media using the hashtag tbginsession. Or join us over in our Patreon to talk more about the episode. You can join us at community.therapy for black girls.com here's our conversation.
