Podcast
These Are Good Days
Hosted by Lee Ann Miller and Matt Beres · EN
Welcome to 'These Are Good Days,' the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let's chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life's simple joys. Subscribe now and make every day a good day with 'These Are Good Days!
Follow us on Instagram - @leeannmiller and @heymattberes
27episodes
Episodes
Newest firstAll episodes
197: Back in the Saddle
4d ago00:43:23Tap to summarizeWe are back in the saddle and ready to roll! In this episode we are talking all about summer travels, why it's good for us, and what's coming up for These Are Good Days in the coming weeks! This episode is the true essence of our podcast and our friendship - a good old fashioned catch up. Make the frothy coffee and join us in this catch up episode!The Show NotesMaine Whale Watch TourWalnut Creek Cheese Instagram - @shopatwccmThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →196: Virality and Influence
2w ago00:15:46Tap to summarizeIn this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about influence. Isn't it crazy how certain things become trends - especially since the internet has continued to grow. We are talking all about how people latch on to ideas and they grow. Here's the link for Lee Ann's version of Sub in a Tub! And two other viral recipes you'll love!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →195: Summer Memories
3w ago00:15:58Tap to summarizeIn this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about the memories of our summers. Matt talks about some of the summers with his family - specifically, his grandparents. Lee Ann brings up some of her best summer memories with her two sons. Click here for Dessie's Patio Beans recipe, and the picture of the Post It Notes!THE SHOW NOTES!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →194: Easy Peasy
4w ago00:13:09Tap to summarizeIn this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about keeping it simple! Hosting can feel overwhelming sometimes, so we are here to give you all the simple tips so that you actually do it! Making entertaining hard or over the top really takes the wind out of our sails sometimes. So, let's keep hosing simple so we can actually focus on the end goal - the people!You can find the Grape Salad recipe and the Pea Salad recipe here!THE SHOW NOTES!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →193: Food and Family
Jul 800:13:01Tap to summarizeIn this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about the food that connects our families. No matter your culture or whether the kitchen was central to your family, no doubt there are certain foods that take you right back to your childhood. This week we are talking about our families and the foods that bring us right back home.*We had some technical difficulties this week, please bear with us.*You can find all recipes shared on this episode here.THE SHOW NOTES!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →192: Try Something New!
Jul 100:15:46Tap to summarizeIn this July Refreshment Series we are sharing a quote, a reflection, and a recipe. This week we are talking all about trying new things - it's changes our brain, exposes us to new ideas, and keep us on our toes. This week, try our Strawberry Romain Crunch Salad for something new! The recipe is posted here, on our Patreon page.THE SHOW NOTES!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →191: Just Go!
Jun 2400:43:05Tap to summarizeSummer is in full swing and we are hitting the road! It's time to get your travel on! This week we are talking all about how travel can produce some of the best memories in childhood, how travel bonds families together, and how travel can actually change up your brain and routine. If you know us but at all we aren't saying you should be taking elaborate vacations. Instead, do what feels right for your family. In the end it's all about taking a break and making the memories!THE SHOW NOTES!For a the recipe to Herb Pretzels, please see our Patreon page! You can see other recipes we've shared, as well as join our membership to see behind the scenes pictures, bonus episodes, and pictures from stories we've shared on the podcast!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →190: Stuff We Love, Summer 2026
Jun 1700:41:29Tap to summarizeIt's one of our favorite episodes - Stuff We Love! There's no gate keeping around here! We are sharing all the things that are making life a little easier and a little more fun! We are talking men's clothes, gut health gummies, clean cleaning products, vacuum cleaners, and even some games that might just make you laugh! We are talking all about things we are loving right now! THE SHOW NOTES!Games Matt mentioned:That’s not a hatMagical AthleteRansom NotesStuff We Love, use the links below!:Men’s Shorts, 5 in inseam - let those thighs out!Men’s swimsuit - the built in boxer briefs are clutchRowe Casa - clean products for your homeVomit Bags - these might come in handy this summer during road tripsBfearless - one of our favorite stores, the place where we by Birkenstocks!Frigidaire Nugget Ice Maker - this makes the good iceGruns - Gut health gummiesShark Rocket Pet Vacuum - remember to go slow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →189: Growing Pains
Jun 1000:40:23Tap to summarizeWe are tackling the real, sometimes messy journey of growing. We dive into how a strong community pushes us to be better and how finding the right books and resources can totally change the way we learn. We also have to admit that real growth isn't always easy; it actually requires us to step into uncomfortable situations that cause friction and conflict. Our brains are naturally wired to avoid pain and stay comfortable, but if we just stop growing, we end up sitting back, becoming stagnant, and getting critical of others. Finally, we share how you can use "habit stacking" to build small, everyday routines that help us truly change the way we live.THE SHOW NOTESThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →188: Punched in the gut
Jun 300:38:35Tap to summarizeWe’ve all been there. You’re sailing along, and suddenly—bam. An unexpected disappointment or a harsh critique catches you completely out of nowhere. It’s a total punch in the gut. Join us as we get honest about how to handle those "left field" moments. We’re talking about how to sit with the initial sting, how to separate the facts from the fiction we tell ourselves, and the messy process of catching our breath and bouncing back.THE SHOW NOTESThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
Transcribe →