Podcast
This is Ashlynn
Hosted by Ashlynn Allen · EN
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom.
Follow her on social media at https://www.instagram.com/this.isashlynn/
Retreats, Mentoring & More at https://thisisashlynn.com
26episodes
Episodes
Newest firstAll episodes
From Breast Implants to Explant, My 26 Year Journey
Jun 14, 202500:28:19Tap to summarizeAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com Instagram @this.isAshlynn
Transcribe →Living with OCD: Amy Egan Story of Control, Healing & Reslience
Jun 4, 202500:52:13Tap to summarizeAmy shares what it was like before she knew what she was facing, how the need for control shaped her life, and what healing has looked like through therapy and self-awareness.If you’ve ever felt like your standards are running you, not the other way around or if you love someone who struggles with perfectionism, rigidity, or emotional disconnection this conversation is for you.Amy is a resilient woman who has turned lifelong fears and mental health challenges into sources of strength. After being diagnosed with Obsessive-Compulsive Personality Disorder (OCPD), she committed to therapy and self-growth, developing tools that help her live a more balanced, fulfilling life. Today, Amy shares her story to raise awareness and encourage others to seek support on their own healing journeys.Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn.
Transcribe →Big Life, Bold Money: A Conversation For Her with Financial Educator Beth Hunsaker
May 7, 202500:28:40Tap to summarizeHey ladies, it’s Ashlynn here! If you’re feeling the weight of always being the one who shows up for everyone else, it’s time to give yourself permission to show up for you!Imagine 4 days in a luxury retreat, surrounded by women who get it, where every detail is taken care of, from private chef-prepared meals to soul-nourishing experiences like guided breathwork, dance parties, and personal rediscovery.This is your time to rest, reconnect, and return to the real you.Join me this September at my exclusive women’s retreat—and because you’re listening right now, you can save $500 with the code SZZYN3A.Spots are limited, so visit thisisashlynn.com/retreats to secure yours! You deserve this. I can’t wait to see you there.Beth Hunsaker is a financial educator, counselor, and speaker with over 20 years of experience in financial counseling, planning, and research. She holds a master’s degree in financial education and has worked one-on-one with hundreds of individuals to help them take charge of their money and step confidently into their financial power. Through her platform, Live Big with Beth, she offers education and coaching rooted in compassion, clarity, and practical action. Beth believes that financial empowerment is not just about numbers, she always says "Money is More Than Math." She helps individuals identify their own desired money moves based off their values and priorities. Beth is passionate about making money feel less overwhelming and helping people be able to live big.Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.Follow her on social media at HERERetreats with her at HEREMentor with her at HERE
Transcribe →Changing Bodies, Does Our Worth Ever Change? With Hype Queen Megan Williams
Apr 30, 202500:37:06Tap to summarizeMegan Williams is a content creator and confidence coach, dedicated to helping people feel their best and embrace their worth. Through her relatable content and uplifting message, she remind everyone that they’re God’s masterpiece and deserve to feel ‘snackable.’ I’m excited to share her journey and hopefully inspire this audience today!Find her https://www.instagram.com/hypequeenhq/?locale=bz-hans&hl=am-etAshlynn, former cohost of the top 10 podcast "The Betrayed, The Addicted & The Expert," now host of "This Is Ashlynn," shares her journey and helps others find their path to healing. After navigating a public divorce that ended a 21-year marriage, she transformed her personal challenges into a mission to empower women. Through online groups and in-person retreats, she guides women in reclaiming their intuition, self-love, and personal power after experiencing self & relationship betrayal or divorce.As a mother of two teenage daughters she understands firsthand the journey of rediscovering self-trust and embracing one's full potential after years of dimming her light for others' acceptance. When she's not working, you can find her hiking trails, roller skating, or dancing – activities that embody the joy and freedom she helps others rediscover. Find her at www.thisisashlynn.com & IG: @this.isAshlynn
Transcribe →“Is He Following Too Many Women On Social Media?” with Shaun Galanos from The Love Drive
Apr 23, 202500:36:19Tap to summarizeShaun Galanos is a speaker & coach who helps people have better, more loving relationships through open, honest, and playful communication. While his formal background is in interpersonal communication and personal and professional coaching, most of his teachings come from his experiences trying to build healthy relationships with those around him and years of personal therapy. Hosting experts on his podcast, creating endless Q&A reels on Instagram, and coaching people through his courses and workshops have also informed how he empowers folks to communicate openly, honestly, and playfully about their sex and love life.Find him HERE & HEREAshlynn, former cohost of the top 10 podcast "The Betrayed, The Addicted & The Expert," now host of "This Is Ashlynn," shares her journey and helps others find their path to healing. After navigating a public divorce that ended a 21-year marriage and impacted her business, she transformed her personal challenges into a mission to empower women. Through online groups and in-person retreats, she guides women in reclaiming their intuition, self-love, and personal power after experiencing self & relationship betrayal or divorce.As a mother of two teenage daughters and someone who has successfully rebuilt both her life and business, Ashlynn brings authentic experience to her work. She understands firsthand the journey of rediscovering self-trust and embracing one's full potential after years of dimming her light for others' acceptance. When she's not empowering women, you can find her hiking trails, roller skating, or dancing – activities that embody the joy and freedom she helps others rediscover. Find her at www.thisisashlynn.com & IG: @this.isAshlynn
Transcribe →Preparing Young Girls for their Period with expert Norah Candito
Apr 26, 2023Tap to summarizeNorah is a Functional Registered Dietitian who specializes in Gut and Hormone Health. Her goal is to help you feel at home in your body. She is on a mission to spread menstrual empowerment to people of all ages. Norah has training in nutrition from Penn State, and her MS from NYU. She now runs her own virtual private practice with group and one-on-one care sessions to help her clients heal from the inside out. Follow her on IG @nutritionwithnorah, or her website: nutritionwithnorah.com or catch her on The Flow State Podcast. Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE
Transcribe →