Breaking routine drinking patterns can feel like the most difficult part of finding freedom in your relationship with alcohol. Our brain kicks into autopilot mode, and suddenly, it seems like a drink magically appears in our hands. Figuring out what feeds that pattern is key to breaking it. Today, Coach Soraya works with Cheryl, who's about to spend five months in Mexico, where daily drinking is the norm, and her husband leads the party every day. Then Coach Cole joins Jennifer, a single mom and nurse practitioner who traded wine for sugar and is carrying way too much alone. Both guests learn to embrace one truth: you don't have to drink to belong.

In Cheryl’s Session:

Mexico drinking culture: walk, lunch, games, drinks…repeat

Breaking routine drinking patterns when “fun” has always meant alcohol

Handling “How long are you doing this?” and “What about Christmas?” questions

Redefining fun and honoring your limits without apologizing

Exit plans and boundary-setting when parties run late

Having an honest conversation when your partner drinks more than you do

In Jennifer’s session:

Sugar cravings and weight gain after going alcohol-free

Spotting the shame voice and why it backfires

Breaking routine drinking patterns when nights feel restless and overloaded

Creating friction (less convenience) to interrupt autopilot choices

Delegating the mental load: lunches, dishes, and daily responsibilities

Practicing compassion so change feels lighter—and more sustainable

Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves & want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities.

Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost & used alcohol as a way to cope, until he decided to go alcohol-free & focus on finding his purpose. Through curiosity, self-compassion, & adventure, he transformed his life. As a habit change & mindset coach, Cole helps young men understand themselves, build better habits, & find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Episode links:

nakedmindpath.com

Related Episodes:

I Quit Drinking But My Spouse Has Not. Any Advice? - Reader Question - EP 48 - https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/

Where do I start when I struggle with food and alcohol? - Reader Question - EP 398 - https://thisnakedmind.com/ep-398-reader-question-where-do-i-start-when-i-struggle-with-food-and-alcohol/

Thought, Craving, or Old Habit? Making Sense of the Urge to Drink - Alcohol Freedom Coaching - EP 881 - https://thisnakedmind.com/does-the-urge-to-drink-ever-go-away-alcohol-freedom-coaching-e881/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious!

This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind . Quince: get free shipping and 365-day returns at quince.com/naked . Shopify: Sign up for a $1 month trial at shopify.com/mind

How to Break Routine Drinking Patterns When Alcohol Is Everywhere | Alcohol Freedom Coaching | EP 889