Would you still appreciate your progress, even when it’s not perfect?

Lisa and Rae have spent years trying to find balance in their relationship with alcohol. Lisa has tried many ways to regain control but struggles to trust herself after past setbacks. Rae, after decades of drinking, has gone days without it and felt the difference, but breaking old habits isn’t always easy. Now, both women are ready to move forward with confidence, clarity, and control. In this episode, Coach Ruby helps Lisa and Rae navigate cravings, rebuild self-trust, and celebrate small victories. Through self-compassion and curiosity, they explore new ways to make choices that support the life they want.

In Lisa’s session:

- Her journey to redefining her relationship with alcohol

- Overcoming self-doubt from past attempts to change

- Learning to trust herself again, even after setbacks

- Embracing grace and self-compassion

- Facing the fear of future failures with courage

- Imagining a happier, and more fulfilling future

- Recognizing the inner voice that urges her to drink

- Practicing self-care through soothing activities

- Gaining confidence and refusing to give up

In Rae’s session:

- Her journey with alcohol and other substances

- Growing up around alcohol and domestic violence

- Drinking to take the edge off and quiet her mind

- Visualizing business goals alongside her alcohol journey

- Struggling to build a balanced relationship with alcohol

- Celebrating progress, no matter how small

- Approaching cravings with curiosity and compassion

- Finding joy in outdoor activities like beach walks

- Engaging with the inner voice that tells her to drink

- Leaning into the discomfort of resisting cravings

- Viewing self-love as the key to lasting change

Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she improved her health, lost weight, and achieved lifelong goals. Now, Ruby uses thoughtful questioning and mindset shifts to help clients build a more balanced, fulfilling, and healthier relationship with alcohol.

Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/

Related Episodes:

EP 420: Reader Question – Why Do I Drink Even Though I Don’t Want To? https://thisnakedmind.com/ep-420-reader-question-why-do-i-drink-even-though-i-dont-want-to

EP 634: Reader’s Question – How Do You Get Rid of the Punishing Voice Inside Your Head? https://thisnakedmind.com/ep-634-readers-question-how-do-you-get-rid-of-the-punishing-voice-inside-your-head/

EP 702: Reader’s Question – How to Feel Good Without Alcohol? https://thisnakedmind.com/ep-702-readers-question-how-to-feel-good-without-alcohol/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Progress, Not Perfection: Alcohol Freedom Coaching | E772

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