Alcohol Freedom Coaching | EP 919

If you're trying to figure out how to stop drinking for good, you’ll want to tune in for this episode. Shannon is 14 days alcohol-free and the first person on either side of her family to ever try changing their drinking — and every time a family member sets down their glass because she isn't having one, the guilt shows up right on schedule. Amy read This Naked Mind five years ago, went alcohol-free for five months, lost her mother during COVID, and spent five years trying to get back. She's six weeks in now and more afraid of losing it than she's been afraid of anything she's built for herself. Listen and find out what actually gets in the way for both of them.Shannon discusses:

Growing up surrounded by heavy drinkers & being the first to step away

The guilt she carries when family members say they "won't drink either" on her account

Tracing people-pleasing back to a 7-year-old part of herself who learned to be responsible for others' feelings

Her ALIVE goal: free, full of hope and joy, not chained to a substance or to other people's reactions

Amy discusses:

Being six weeks alcohol-free and terrified of losing what she's worked so hard to build

Reading This Naked Mind five years ago, going alcohol-free for five months, losing her mother during COVID, and drinking again for five years

The shift from holding alcohol freedom in a clenched fist to an open hand

How taking care of her granddaughter became the biggest trigger — and how she navigated it without drinking

And more from both guests…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/

Episode links: nakedmindpath.com

Related episodes:

Stop Making Excuses to Drink Again - EP 664 - https://thisnakedmind.com/ep-664-readers-question-how-do-i-stop-making-excuses-to-drink-again/

Why Do People Go Back to Drinking? - EP 730 - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/

Overcoming the Fear of Drinking Again - EP 741 - https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/

Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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