What if your greatest heartbreak became your ultimate source of power—and purpose?

In this episode of Thrive Loud, bestselling author, speaker, and certified wellness coach Jessica Moyer joins Lou Diamond to share how devastating loss led her to a life centered around health, wellness, and purposeful living. From losing her infant son and her father, to rebuilding herself and guiding others through grief, identity shifts, and health transformations, Jess reveals how “real” wellness isn’t just a buzzword—it’s a formula for reclaiming your strength and energy, no matter where you start.

Listeners will learn the secrets behind her R.E.A.L. Wellness approach (Realistic, Resilient, Energy, Action, Love), get debunked on hormone health myths, hear why prioritizing self-care is non-negotiable, and even catch personal insights—like her comfort food cravings and the power of belief over the noise of naysayers. Jess’s journey reminds us that thriving isn’t about avoiding pain, but transforming it into your life’s greatest contribution.

Timestamps Overview:00:00 - Welcome & episode intro01:08 - Jess Moyer’s journey: heartbreak to purpose02:21 - Purposeful living & wellness as a foundation03:55 - The R.E.A.L. Wellness framework explained05:27 - Hormone health, misconceptions, and advocacy08:00 - Becoming a bestselling author & sharing the REAL framework09:34 - Giving and receiving gifts through content creation10:40 - The audience’s biggest aha moment11:17 - Staying on track: Jess’s self-care rituals12:02 - “She believed she could, so she did”—the sign behind Jess12:36 - Where to find Jess online & her book13:18 - Fun Street: movies, music, food, and activities17:11 - Dream travel destination18:14 - Closing thoughts & gratitude

1153: Jessica Moyer - "R.E.A.L. Wellness"