Find Your Why Workbook [link]

In this episode of the Tiny Shifts Podcast, Andy Nunn explores the power of understanding your why. The core motivation that drives you to face challenges and pursue meaningful goals.

Why having a strong foundation and clear purpose is crucial for tackling difficult goals
How to identify and live your values to stay motivated during tough moments
The difference between hedonistic pleasure and eudaemonic pursuit of fulfillment
How to craft a personal mission statement that guides your behavior and decisions
The importance of environment and community in maintaining motivation

Timestamps: 00:00 - Welcome to the Tiny Shifts Podcast and new studio setup
01:06 - Andy’s journey with ultra running and upcoming 100-mile race
02:44 - The importance of mindset and the role of purpose in ultra marathoning
07:08 - Why your why matters when facing challenges
08:35 - Exploring Maslow’s hierarchy of needs and pursuing a meaningful life
10:00 - Balancing pleasure (hedonic) and purpose (eudaimonic) for happiness
13:02 - Lessons from past life imbalances and the importance of discipline
14:24 - Practical tips on embracing discomfort and enjoying the struggle
16:49 - How to find your why through reflection, values, and personal stories
19:43 - The significance of core values and guiding principles
21:55 - How big, scary goals can fuel motivation and growth
23:16 - Using your why to overcome setbacks and habit pitfalls
27:36 - Crafting your personal mission statement and taking aligned action
30:02 - The importance of environment and community in living your purpose
33:23 - Practical steps to implement your why in daily actions and tough moments
36:10 - Final encouragement: do something hard, start before you're ready, and live with purposeResources & Links:

Connect with Andy:

Wonderfully Uncomfortable (1 of 4): Finding Your Why