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- [00:01]
A
All right, I'm gonna be honest about something. I smoke sometimes. I know I shouldn't. It's a disgusting habit. It will kill me. But on occasion, when life gets stressful, and right now, life is a little stressful, I am not alone. If you've been paying attention, it feels like cigarettes are everywhere all of a sudden.
- [00:28]
B
Sabrina Carpenter was posed with a cigarette for Interview magazine. Chapel Roan did a sort of cig in the wig when she did her tiny desk performance. Though it looks like it's all my hair. It's a wig. So we also had Lady Gaga referencing smoking and posing with a cigarette when she did her.
- [00:46]
A
So today we will be asking is smoking back? Coming up on Today Explained from Vox.
- [01:01]
B
This episode is brought to you by Prime. Obsession is in session. And this summer, prime originals have everything you want. Steamy romances, irresistible love stories, and the book to screen favorites you've already read twice off campus. Elle every year after the love hypothesis, Sterling point and more, slow burns, second chances, chemistry you can feel through the screen. Your next obsession is waiting. Watch. Watch only on Prime. What's up, y'? All? I'm Skylar Diggins, seven time WNBA all star, Olympic gold medalist and mom.
- [01:36]
A
And I'm Cassidy Hubbard, host and reporter for nearly 20 years, covering the biggest
- [01:41]
B
names and stories in sports and mom. And this is and mom. A community for athletes, game changers, and moms of all kinds. Dropping May 14th. Tap in with us. Hey, cigarettes and Today Explained.
- [01:58]
C
Man, that's a comed.
- [02:01]
B
Can't beat it. We're really like the Today explained in cigarettes generation when you think about it. So I AM Marnie Rose McFall and I am a US news reporter for Newsweek.
- [02:14]
A
What do you cover?
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B
I cover between sort of culture, specifically the online zeitgeist, Internet trends, social media, and US Politics and current affairs.
- [02:25]
A
Okay, so if you're covering Zeitgeist Y stuff, you must be fairly young. How old are you?
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B
I'm 26.
- [02:31]
A
26. So that is firmly Gen Z, right?
- [02:34]
B
Yeah, yeah. I'm two years. The cutoff is 97, so I'm 99.
- [02:38]
A
In your role as Newsweek's Gen Z Zeitgeist correspondent, you wrote a piece about how smoking is cool again among members of your generation. Really what? Make the case. Tell us what's going on.
- [02:53]
B
Gen Z's fascination with smoking is really anchored in the way that Gen Z do things, which is it's much more about how it looks than actually practicing it. I think one of my favorite pieces of data in how Gen Z is having this, like pushing this smoking revival is a piece of research from the Fashion Data Account Style analytics where they've reported that in 2024, 2025, searches for the term smoking pose were up by 70% on Pinterest. We are seeing this huge revival in online spaces where smoking is suddenly everywhere again. And if you look at the. Even if you compare this to like the 2010s, like sort of your big pop stars today, like Sabrina Carpenter, Chapel Rowan there posing with cigarettes, which we couldn't really picture, like Taylor Swift ever doing, I think part of the smoking revival, I would really attribute it to Charli XCX and the Brat era. So that's kind of harking back to 2024, which is a little while ago now, but I think that's really where this fascination began. And Charli xcx, unlike Sabrina Carpenter, is a celebrity who's seen smok. There's a very iconic image of her at her wedding to the 1975's George Daniel, where she's sitting in front of two electronic bikes in East London smoking a cigarette.
- [04:15]
D
Mattie was actually asking me this when we came back from Ibiza. He was like, are you actually partying
- [04:20]
B
like as much as it looks like you are, or is it all a bit of a like?
- [04:23]
D
And I was like, no, like we are.
- [04:25]
B
And beyond in sort of music, we're also seeing this pop up a lot in television and subsequently on TikTok edits, which is mostly where Gen Z will be consuming tv. Anyway. Smoking's really prominent in all of the biggest TV shows right now. Whether that's Love Story, to be honest, I don't think marriage is necessary, but I'm down to do it. Heated rivalry.
- [04:48]
A
Oh, I'm not sure you're supposed to smoke here.
- [04:51]
B
Or even a television show like the Pit, you need something or you're just here to ruin One of the few things that still brings me a little joy in life. We're seeing smoking pop up fairly prominently in all of those shows. We also have it in movies as well. A study from Truth Initiatives found that in 80% of the Oscar nominated films for Best Picture in 2025, there was tobacco related imagery.
- [05:19]
A
Are people in your social circles actually smoking more?
- [05:22]
B
Yeah, people in my social circles definitely smoke more. I've even noticed a shift in that from kind of university to young adult life and maybe that's a testament to the stress of it. I think there's something about the COVID lockdown era that maybe pushed people towards smoking, but both in terms of an emotional response and that it's something to do in a situation that was intensely, very stressful. But also cause smoking really pushed people outside in their socializing. Everyone had to do that sort of social, distanced socializing in the park, which I think really brought cigarettes back into the fold in a way, in terms of a social setting. And then you sort of also. Covid's really associated with that boom in wellness in a lot of ways. Everyone was in their bedrooms with their yoga mats, doing their sort of ab workouts or their yoga or their Pilates. And I think there is a real rise in smoking in terms of a response to the sort of matcha and Pilates of it all. A phrase I see coming up on Am I allowed to Swear? Probably not.
- [06:31]
A
Yeah.
- [06:31]
B
Yeah. Okay. So a phrase I see constantly on my TikTok and on my Instagram at the moment is, no, I don't want to go and get a fucking matcha. That phrase always comes alongside someone smoking a cigarette.
- [06:44]
C
I'm not the friend to go get a matcha with.
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B
I want a dirty martini, extra dirty. I want a side of hookah, and I want some calamari rings.
- [06:52]
C
This just tastes like unhappiness. This tastes like, I'm very unhappy right now.
- [06:57]
B
Why does beer taste so good after freshly whisked matcha? And yeah, I wanted to go all healthy and shit before saying fuck it and opening a cold one. I'm also seeing a lot of, like, healthy dinners with a text overlay of this, but also smoking. So I'm having my cucumber and my sardines, but I'm also having a Marlboro Light. So I think there is that kind of maybe nihilistic sense with the kind of response to wellness of being like, okay, well, we've been doing this wellness thing. We were engaging in this wellness thing around the times of COVID We've all been prioritising our healths, and things don't necessarily feel that great at the moment in terms of the world. So it feels like kind of a natural response of like, I think it was the cut that just ran an editorial titled, I mean, why shouldn't we all smoke cigarettes again? With each passing day of this absolutely deranged year, my desire to contemplate how to make sense of it all while puffing on a cigarette grows. But it's interesting in terms of government intervention, because governments are doing really everything they can to stop smoking. The UK has just made it so anyone born after 2008 will never be able to buy cigarettes in A shop. The British Parliament passed a bill proposing the toughest anti smoking measures in the world. It is a landmark bill my lords.
- [08:14]
A
It will create a smoke free generation. Some younger Britons say the government is overstepping.
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D
It's my body.
- [08:21]
B
If I want to smoke I can smoke. So we have this sort of government intervention in terms of whether it's taxes or whether it's being like no, you at this age you're never going to be able to smoke is really clamping down on it and presumably with that kind of legislation other countries are likely to eventually follow suit.
- [08:38]
A
Hmm. I wonder about the social aspects of smoking. Like you mentioned that during COVID people picked it up again. I certainly experienced that. One of the things was that I remember you're standing around outside, you have to be outside if you want to talk to people. You're on edge, you're looking for something, you're looking for something to do with your hands and it just feels very natural. And then, and we all know this viscerally, then it becomes a habit. Then it becomes oh those are my friends that go outside and smoke during you know, lunch break or after the show. What have you learned in your reporting about smoking as like a social, a social activity?
- [09:15]
B
Something that's very well known about Gen Z now is that they're quite isolated as a generation. It's very like on the phone Gen Zs aren't going out and they're really struggling to meet people and make friends. And that comes into play with dating as well. And there's this real moment of fatigue with Gen Zers and dating apps being like well we don't want to do this, we want to do something else. And I think smoking really comes into play in terms of meeting people naturally there because it is a very natural conversation stalker. But smoking a cigarette is kind of hits, it helps you get outside, it helps you make friends cuz you're going to be like hey, do you have an extra cig? And most of the time people say yes.
- [09:52]
A
Look at Gen Z boy sitting on
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D
the floor in the smoking area.
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A
Never.
- [09:57]
B
It's something that I've seen playing out online in terms of even people that don't smoke might carry a lighter with them. So if someone needs a lighter at the bar they can spark up a conversation. And just that smokers, they talk to each other which a lot of people now don't do. They're not inclined to do that. But you're much more likely to in a pub garden or outside the bar, on the street. As everyone loves to do in London, sort of sitting on the curb with a drink in their hand and a cigarette in the other. You talk to people, which you probably don't do if you're inside of a bar in the same way. And you definitely don't do if you're in a reformer Pilates studio.
- [10:34]
A
But it would be funny if you tried. Okay, so, so to this point, we have been strictly vibes based in this conversation. What does the data actually say about whether people are smoking more?
- [10:48]
B
So the data doesn't show that they're smoking more.
- [10:51]
D
Okay.
- [10:52]
B
Which is interesting and kind of feeds into this theory of it really being a pop culture thing rather than an actual thing. The most recent data I've been able to find is from the Centers for Disease Control and Prevention, and that is that in 2024, nearly 1 in 20 adults in the United States aged between 18 and 24 had used cigarettes in 2022. But that figure was almost three times higher for those aged 25 to 44. So that's showing that young people aren't smoking in the same way that the older generations are. And the general data is showing that there is a sort of decline in smoking and that this government intervention and the longstanding research and the push from the governments to show that smoking isn't healthy has worked. But there is that dissonance with the pop cultural fascination.
- [11:40]
A
This is very interesting. It makes me wonder, the people that you spoke to about smoking, do they acknowledge the health risks? Do they say, like, we know this is bad?
- [11:50]
B
I don't think there's an idea that smoking is not bad for you among any circles. That's definitely not something that I have seen or have found in my reporting. I think there's a real universal acknowledgement that it's terrible for you. I think the more interesting point of conversation there is probably, well, everything is terrible for you, so why not this?
- [12:11]
A
Do you smoke?
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B
I do smoke.
- [12:15]
A
Do you smoke all the time or smoke?
- [12:17]
B
No, I would say I'm a sporadic smoker. I'm a sort of occasional social smoker.
- [12:21]
A
I'm a one a day smoker at the moment, but I've already had two today, so.
- [12:26]
B
Well, it's on theme.
- [12:34]
A
Marnie Rose McFall, across the zeitgeist for Newsweek. Don't smoke, folks. Coming up, cigarettes are bad, but nicotine, nicotine, believe it or not, absent the cigarettes, is having a moment.
- [13:09]
C
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- [13:43]
D
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- [13:52]
A
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D
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C
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A
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D
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D
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B
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D
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A
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- [16:48]
D
This is TODAY Explained. I'm Sarah Todd and I'm a reporter at Stat. I cover topics like food and tobacco and other ways that private businesses shape our health.
- [17:03]
A
All right, so in the first half of the show we talked about how Gen Z likes smoking or at least Gen Z likes posing with cigarettes. You have been reporting on how nicotine is in fashion with right wing wellness influencers. What's going on?
- [17:22]
D
Yeah, and it's not just right wing, although it certainly includes right wing wellness influencers. But health and wellness influencers broadly are getting interested in nicotine as a way to boost energy or focus or help them with work or their workouts.
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B
Nicotine is actually like pretty close to
- [17:43]
A
a true nootropic, which means it elevates
- [17:44]
B
your ability to think clearly and stay
- [17:46]
A
focused on all that stuff.
- [17:47]
C
If you have long Covid, you should be using nicotine to beat it. If you get acute Covid, nothing is better than nicotine. You think nicotine helps your erection? Yeah.
- [17:58]
D
Oh, so that's a really interesting development that we are seeing.
- [18:06]
A
Okay, so here I, knee jerk, want to say that can't possibly be healthy. It can't possibly be healthy, but you're going to tell me I'm getting something wrong.
- [18:15]
D
To be clear, nicotine is highly addictive. However, it is not what causes cancer in cigarettes. What causes cancer is the fact that it's combustible you're lighting it up, you're inhaling it into your lungs, and you're in the process ingesting 70 different carcinogens. So what the wellness influencers are using are things like nicotine pouches and patches. These may have their own health risks, but they're not the same as cigarettes. So a couple of the really prominent people in there are people like podcaster Joe Rogan.
- [18:49]
C
I think there's real benefit to nicotine because that's been proven for a long time.
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D
The Stanford neuroscientist and podcaster Andrew Huberman.
- [18:58]
B
Nicotine increases motivation. It decreases negative feelings of mood. It increases positive feelings of mood.
- [19:05]
D
And then the biohacker Dave Asprey, who is the guy behind bulletproof coffee.
- [19:10]
C
What if there was a molecule that could turn your mind back on without frying your nervous system? That's what nicotine offers. But big pharma won't tell you this because nicotine as a molecule is a direct threat to pharmaceutical profits.
- [19:23]
A
And what are they using it for? Exactly?
- [19:25]
D
So it varies a bit depending on who we're talking about. But a lot of them like to dabble with it as a way. They say that it really helps give them a boost when it comes to their focus and their energy levels. And that makes sense because nicotine does flood your brain with dopamine when you take a hit of it. So that's what they're feeling.
- [19:44]
C
Limit your use. Use it strategically and for longevity and for cognitive function and even to mimic exercise. It's a misunderstood molecule with a massive upside for biohacking and longevity.
- [19:56]
A
So they're saying it helps them focus, which means this is about maybe no surprise, but this is about productivity, not like the sublime pleasure of taking a puff on a cigarette, right?
- [20:09]
D
Yeah, and that's a kind of interesting distinction. You know, the way that cigarettes were historically marketed, a lot of it was about relaxation.
- [20:18]
B
Leisure timeout for many men of medicine usually means just long enough to enjoy a cigarette. Reward yourself with the pleasure of smooth smoking. Smoke longer and finer and milder pell mell.
- [20:30]
D
The way that these newer nicotine pouches are being marketed among the health and wellness set is that it's much more about getting through your exercise, getting through day, that kind of thing.
- [20:42]
A
Huh. So. So nicotine. Nicotine helps you focus to get through your gym set?
- [20:48]
D
Well, that's what they say. Now, the research on this is more complicated, and I can go into that if now is a good time to talk about that.
- [20:55]
A
Yeah, let's. Let's talk about what the Research actually says. What does the research say?
- [21:00]
D
So for my story, I talked to a guy named Paul Newhouse, who's a researcher at Vanderbilt University. And he's somebody who a lot of the people who are really into nicotine as a sort of wellness tool or performance like to cite his research. But he says basically, nicotine can be helpful for you cognitively if you're suffering from some sort of problem to begin with. So, for example, it's possible that if you're dealing with dementia, nicotine patches in particular could help you focus. But he says it's very hard for
- [21:32]
A
nicotine to improve your focus or attention if you're functioning at peak performance. You won't improve. In fact, you'll get worse. It all depends on where you are at the present time. Okay, so as with a lot of things, it might seem good, but then the research digs a little bit deeper and it's not all that good. Is it. Is it dangerous, though?
- [21:56]
D
So this is a really good question. We know, as we mentioned earlier, that nicotine is highly addictive. And there's a concern about young people, and non smokers in particular, starting to use nicotine, if they don't already, and how that could lead them down a path toward potentially more dangerous habits such as cigarettes as well. Then the research on nicotine itself, we know that it can increase your blood pressure and therefore your risk of potentially heart disease. We know that with young people, it can have an impact on the way that your brain develops. However, there isn't a ton of long term research into oral nicotine pouches. And that's something that the American Heart association, among other organizations, has called for more research to be done so that we can get a good sense of exactly what the risks are.
- [22:42]
A
Okay, so some of these folks are MAHA adjacent, or you might think they're maha. Curious. How does nicotine use square with the larger MAHA push? You know, things like get the microplastics out of our food, get the pesticides out of our food, et cetera, et cetera.
- [23:00]
D
Yeah, it's an interesting question because, you know, some of these nicotine pouches do contain microplastics, for example. And that's something that. That would be a contradiction. Right. But it does square with the Make America Health Again movement in that it's sort of like counterintuitive. So I'd put it along the same lines as, you know, saturated fat is good or drinking more milk is good. It's kind of reaching into sort of edgy ideas that people might also find pleasure in as well.
- [23:31]
B
Yeah.
- [23:31]
A
So that makes me wonder, like there are other things you can do to focus and get you through a gym set. Caffeine is an obvious one. Right. Why did nicotine become the go to?
- [23:41]
D
Like why?
- [23:42]
A
What spurred all this interest in something that again, because of the association with cigarettes, we've often thought of as like a bad thing?
- [23:48]
D
I think part of it probably is on the part of the companies, they spotted a marketing opportunity. One person I profiled as part of this story is Jason Nguyen. He's a co founder of a brand called Athletic Nicotine.
- [24:01]
B
What's Athletic Nicotine? So yeah, we're a low dose, slow release, tobacco free nicotine really engineered for performance tool.
- [24:09]
D
And he's a former college quarterback and Ironman competitor. And it's low dose nicotine pouches, meaning they come In I think 1mg and 3mg versus Zyn. You'll typically see maybe like 6mg and up. So the idea is you get like just a tiny hit of nicotine. It's enough to help you really get through your weightlifting or help you through your bike ride.
- [24:32]
B
We need to create a brand that aligns with that lifestyle and not to be ashamed of using it. If you sit down with a cup of coffee and you could be, could throw the can out on the table,
- [24:41]
A
it's like, no, you don't have to
- [24:43]
B
be ashamed of that. Right.
- [24:44]
D
Part of it is people are always trying to think about like, what's a new, different trendy way that we can market our products. The tobacco industry, of course, has a long history of figuring out different niches that they can market to. So I think that's part of it.
- [24:59]
A
These are the early stages of a marketing effort. Are you seeing that lots of people are starting to take nicotine in like, like pouch form or patch form?
- [25:07]
D
I would say yes, with an asterisk, which is that, you know, this is still pretty early, so we're not necessarily capturing all of the data. For example, so the most recent youth tobacco use survey showed that it was about half a million of middle and high school students using nicotine pouches. That is not a small number, but it's also 2% of high school students. And then anecdotally, for example, I talked to one Stanford professor who said, well, based on what I see walking around campus, I think they're much more popular than that. So I think we're still trying to, to get an accurate grasp on the data.
- [25:42]
A
The, the Trump administration, of course, has aligned itself with rfk, which means aligning itself with the MAHA movement. Which makes me question whether the messaging on nicotine has changed at all during the second Trump administration with Robert Kennedy in the position that he's in.
- [26:00]
D
Yeah, well, RFK himself has been spotted using what appear to be nicotine pouches. It's been reported alternatively that he' Alps which are Tucker Carlson's brand American lip pillow. Some people have said it Zinn. Maybe he uses both. That's a little unclear. But he does seem to be a fan of nicotine. He's also made some statements about how nicotine pouches are presumably safer than cigarettes.
- [26:28]
B
Nicotine pouches are probably the safest way to, to, to consume nicotine.
- [26:33]
D
I think that what gets public health experts hackles up is that they worry that it's sort of a slippery slope toward actively endorsing these of products with that in mind that nicotine really exists along a harm spectrum with cigarettes as being clearly the most hazardous. Nicotine patches and nicotine gum that are used for helping people quit cigarettes, There's a lot of good evidence suggesting that these are really helpful and low risk oral nicotine pouches. The data so far suggests that it sits somewhere in the middle. That said, it's sort of a question, I think of why would you introduce a new health risk if you don't have to? Right. As you mentioned, there are a lot of other ways that people can boost their energy, boost their productivity. It's understandable that people are looking for ways to do that in our sort of modern obsession with productivity. But I think that it always befits audiences to kind of think about who's trying to make me think, think that nicotine is good for me and what might their underlying motivations be.
- [27:45]
A
That was stats. Sarah Todd. Myles Bryan produced today's show. Amina El Saadi edited and helped procure Zinn. David Tadashore and Bridger Dunigan engineered. And Gabriel Donatov is our fact checker. The rest of the team includes Hadi Mwakdi, Peter Balanon Rosen Dream Daddy, Patrick Boyd, Danielle Hewitt, Kelly Wesinger, Arianny Espudu, Dustin desoto and Lightweight Sean Ramis.
- [28:06]
B
Firm.
- [28:06]
A
Our supervising team is Abishai Artsy and Jolie Meyers. Our EP is Miranda Kennedy. We use music by Breakmaster Cylinder. I'm Noel King. Today Explained is distributed by wnyc. The show's part of the Vox Media podcast network. For more visit podcast.voxmedia.com you can listen ad free by signing up@vox.com members
- [28:28]
B
Sam.