Elite performers don't just show up and hope for improvement. They reflect and grow,

Episode Summary:

Elite performers reflect on their performance every day. They look at what went well and what needs work. Learn three frameworks for daily reflection:

PM Journal

Well/Better/How

Start/Stop/Continue.

These help you see progress, build momentum, and get 1% better every single day.

Key Takeaways:

Learn what elite performers do differently after every performance
Discover three frameworks for reflecting on your daily performance
Learn what identifying great effort does for your brain
Know how to see your progress and build momentum going into the next day

Q&A:

Q: What do average people do after their performance?

A: Average people will come out of their performance and accept what happened. But they won't take time to learn what went wrong and how it can be fixed or managed.

Q: What do elite performers do differently?

A: Elite performers will reflect on their day, look at what went well and what needs work, and purposely learn from both.

Q: What do these reflection frameworks help you do?

A: They help you put your day into perspective, see that you made progress, build momentum going into the next day, and get 1% better every single day.

Q: Why does identifying great effort matter?

A: It activates your dopamine and reinforces your behavior.

Q: What happens if you don't reflect on your performance?

A: You're going to repeat the same mistakes over and over again.

Micro-FAQ:

Q: How many frameworks are taught in this episode?

A: Three frameworks for daily reflection.

Q: What does seeing progress do?

A: It helps you build momentum going into the next day.

Q: Should you use all three frameworks?

A: Pick one and start with that. You can add others later.

Q: How do you get 1% better every day?

A: Take the time to look at what you did well, what needs work, and how you'll get better.

Q: When should you use these frameworks?

A: After practice, a game, or at the end of your work day.

Your Challenge:

Pick one of these frameworks and use it after practice, a game, or at the end of your work day. Just start with one.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🚦 Download the ⁠⁠⁠⁠⁠⁠Signal Lights Worksheet⁠⁠⁠⁠⁠⁠ mentioned in this episode.