Episode Summary:

Your energy is contagious. When you mope or snap at coaches, it spreads and kills team focus. Elite teammates support their team, handle feedback like fuel, and bring consistent energy every day. Learn how to show up for your team and make everyone better.

Key Takeaways:

Understand how your energy affects your team's performance
Learn three ways to be the best teammate you can be
Discover how to handle coaching feedback that builds team unity

Q&A:

Q: How does your energy affect your team?

A: Your energy is contagious. If you're moping around, not only will you play or practice worse, but your energy could permeate and cause your team to not play well.

Q: What happens when you snap back at a coach?

A: If you're angry, your coach gives you feedback, and you snap back at them, it will cause your coaches to become angry, and the rest of your team will be walking on eggshells. This causes your team to lose focus, and the practice will not be as effective as it could be.

Q: What does it mean to support your team?

A: A loud dugout is a winning dugout. If your team is performing well, let them know. If your pitcher is coming off the mound from a bad performance, be out there to give him some encouragement. If your teammate is in a slump, remind them to focus on one pitch at a time. Be the teammate that always does what the team needs.

Q: How should you respond when a coach gives you feedback?

A: When a coach gives you feedback, don't get angry. Don't mope. They're there to help you. Not only does how you react show an example for the rest of your team, but your reaction affects your growth as well.

Q: What does it mean to bring your energy every day?

A: If you're winning, losing, starting, sitting, show up with the same energy each and every day. As Brian Cain loves to say, "if you're juice-full, you're useful! If you're juiceless, you're useless!" Your team needs to know what they'll get from you every single time.

Micro-FAQ:

Q: Why does your energy matter?

A: Your energy is contagious. Your energy matters.

Q: What is a loud dugout?

A: A loud dugout is a winning dugout.

Q: Why are coaches giving you feedback?

A: They're there to help you.

Q: How does your reaction to feedback affect team unity?

A: How you interact with your coaches and teammates can make or break team unity.

Q: What does Brian Cain say about energy?

A: "If you're juice-full, you're useful! If you're juiceless, you're useless!"

Your Challenge:

This week, I want you to pay attention to the energy you're bringing to your team. Are you juice-full? Are you making your team better? Support them, handle feedback well, and bring your energy every single day! Your team is counting on you.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🚦 Download the ⁠⁠⁠⁠⁠Signal Lights Worksheet⁠⁠⁠⁠⁠ mentioned in this episode.

Foundations of Peak Performance - HOW YOUR ENERGY AFFECTS YOUR TEAM PERFORMANCE