CONFIDENCE IS BUILT LONG BEFORE THE GAME STARTS

EPISODE SUMMARY:

Many athletes want confidence when pressure hits, but confidence is built before competition ever begins. In this episode of The Athlete’s Ten Commandments, Nick Carita talks about why preparation, routines, focus, habits, and intentional effort shape how athletes compete when pressure finally arrives.

Key Takeaways:

• Confidence comes from preparation• Prepared athletes compete differently• Habits show up under pressure• Little details matter during preparation• Preparation builds trust in yourself

Q&A:

Q: Where does confidence come from?A: Confidence comes from preparation, habits, routines, and intentional effort.

Q: Why do some athletes panic under pressure?A: Many athletes wait until competition to feel ready instead of preparing intentionally beforehand.

Q: What helps athletes trust themselves during competition?A: Preparation builds trust in training, habits, and routines.

Q: Why do little details matter?A: Small habits and preparation show up when pressure arrives.

Q: How do prepared athletes compete?A: Prepared athletes compete differently because they trust their preparation.

Micro-FAQ:

Q: Does preparation affect confidence?A: Yes. Confidence is built through preparation.

Q: What builds trust in yourself?A: Preparation, routines, and focused habits.

Q: What shows up under pressure?A: Habits and preparation show up under pressure.

Q: Should athletes wait until competition to feel ready?A: No. Preparation happens before pressure arrives.

Your Challenge:

1) Identify which areas you need to prepare better in

2) Create 1-3 goals you can do daily or weekly that will help you be more prepared.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🚦 Download the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Signal Lights Worksheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in this episode.