Stop fighting things you can’t change.

EPISODE SUMMARY

Athletes spend massive amounts of energy fighting weather, officials, opponents, mistakes, and situations they cannot control. In the first episode of our newest series, "The Athlete’s Ten Commandments", Nick Carita breaks down why focus placement directly affects performance and why controllable thoughts and actions matter during competition.

KEY TAKEAWAYS

• Focus affects performance• Uncontrollables create distraction during competition• Thoughts and actions remain within an athlete’s control• Preparation and routines help athletes compete confidently

Q&A:

Q: What hurts athlete focus during competition?A: Giving attention to uncontrollable things like weather, officials, broken plays, and opponents can create distraction.

Q: What can athletes control?A: Athletes can control their thoughts and their actions.

Q: How can athletes respond after mistakes?A: Athletes can learn from their last at-bat and adjust for the next opportunity.

Q: What helps athletes compete with confidence?A: Preparation, routines, and focusing on controllable actions can help athletes compete more freely.

MICRO-FAQ:

Q: Can athletes control officiating?A: No. Athletes can only control their response.

Q: Can athletes improve timing?A: Yes. Athletes can improve timing on routes through preparation and practice.

Q: Why does focus matter?A: Focus affects performance during competition.

Q: What creates distraction?A: Focusing on things athletes cannot control creates distraction.

YOUR CHALLENGE:

Focus on what you CAN control, and take action on it.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🚦 Download the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Signal Lights Worksheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in this episode.