Episode Summary:

You feel loose and confident in practice, but everything changes when the game starts. This episode breaks down what might be happening when pressure shows up and how your mental game plays a role in your performance when it matters most.

Key Takeaways:

• Why practice and game performance feel different

• How pressure changes your mindset and focus

• What role your mental game plays in performance

• How simple routines can impact how you show up

Q&A:

Q: Why am I good in practice but not in games?

A: Practice and games feel different because of pressure, consequences, and what’s at stake.

Q: What changes mentally during a game?

A: Pressure increases, your mind speeds up, and your focus shifts to outcomes and mistakes.

Q: How can I stay more consistent?

A: Training your mental game helps you stay focused and respond better under pressure.

Q: What should I focus on during competition?

A: Staying present and focused on the moment instead of outcomes or mistakes.

Micro-FAQ:

Q: What is the mental game?

A: It’s how you think, focus, and respond under pressure.

Q: Why does pressure affect performance?

A: It creates fear of mistakes and shifts your mindset.

Q: Can I train my mental game?

A: Yes, just like physical skills, it can be trained over time.

Q: What happens after mistakes?

A: If you hold onto them, they affect the next play.

Your Challenge:

Before your next practice or game, pick one of these three. Just one.

Either build a simple pre-game routine, use your breath when pressure hits, or create a quick reset after mistakes.

Don’t try to do all three. Pick one and actually use it.

Then pay attention. Did you feel more in control? Did you stay more present? Did you respond better after a mistake?

Because this isn’t about knowing what to do. It’s about training it until it shows up when it matters.

Start with one… and build from there

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🚦 Download the ⁠⁠⁠⁠⁠⁠⁠⁠Signal Lights Worksheet⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in this episode.