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Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape of triathlon and college sports, emphasizing the importance of foundational skills, adaptability, and scientific training methods.

key topics

Race strategy evolution with new draft zone rules Importance of foundational swimming mechanics and tautness Training tools and techniques for open water success Impact of college transfer rules on athlete development Nutrition and recovery science in triathlon training

Chapters

00:00 Introduction and Personal Updates 03:03 Coaching Insights and Athlete Behavior 05:45 Nutrition and Race Day Strategies 09:53 Race Dynamics and Pro Athlete Performance 21:57 Changing Mindsets in Triathlon Racing 28:48 The Importance of Structural Integrity in Swimming 32:01 The Changing Landscape of College Sports 41:35 Recognizing Outstanding Athletic Performances 50:18 Innovations in Swimming Technology and Training

resources

Precision Hydration - https://www.precisionhydration.com/ Form Goggle - https://www.formswim.com/ Finis Tempo Trainer - https://www.finis.com/ Coaching Tower 26 - https://coaching.tower26.com/ Freestyle Biomechanics by Jan Yoss - https://www.amazon.com/dp/B0C123XYZ

Episode #144: Unlock Your Triathlon Potential. Secrets to Success