Podcast
TREADtalks
Hosted by Stefana Avara · EN
Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits.
Instagram: @stefana.avara
Tiktok: @stefana.avara
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10episodes
Episodes
Newest firstAll episodes
How to become a morning person & the power of routines when re-inventing yourself
May 21, 202401:14:34Tap to summarizeThis week's episode: How to become a morning person & the power of routines when re-inventing yourself. Welcome BACK to TREADtalks! It has been two years since Stefana last published an episode of TREADtalks, and we are SO excited to be back! Once a chronic over-sleeper and self-proclaimed "night owl," Stefana has spent these past few years tapping into her new identity as a ✨morning person.✨ During this week's episode Stef dives into her updated morning and evening routines and walks through her daily rituals step by step. If you've been trying to become a morning person but don't know where to start - start here with this episode. A link to all of the products Stefana uses in her routines - here Try out ClassPass & get 20 free credits: https://classpass.com/refer/C8LA9TMJ22 Follow Stefana on Instagram: @stefana.avara Follow Stefana on TikTok: @stefana.avara Check out Stefana's brand, Liaison the Label - Custom Activewear for Women - @liaisonlabel / liaisonlabel.com
Transcribe →The Good & Bad of Owning a Business + Life Updates
Sep 28, 202200:58:10Tap to summarizeIn this week’s episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout event in Tampa, to the launch of the Coastal Collection for Liaison the Label, this episode runs through some of the biggest wins and losses of the past few months & the impacts they’ve had on her mental health.
Transcribe →I Finally Left the Frat House
Jun 19, 202200:41:08Tap to summarizeIn this week’s episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she chose St. Petersburg. From finances to finding new friends, Stef breaks down every aspect of her moving journey and encourages you to do the same if you feel drained in your current environment.
Transcribe →The Reality of Screen Time & Social Media Consumption!
May 18, 202200:46:09Tap to summarizeIn this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation between our social media usage and our body image, productivity and spending habits. She also offers some tips for steps you can take to create space for yourself away from your device.
Transcribe →Top 5 Take-Aways from College
May 10, 202200:36:59Tap to summarizeIn today’s episode Stefana talks about her top 5 take-aways from her undergraduate/college experience. From the classroom to the bars, this episode offers tips for success & support for self-forgiveness. This episode also starts with some brief life updates including Liaison launch updates, her newly long-distance relationship and her lasik procedure from Bloomberg Eye in Columbus.
Transcribe →Being the “Floater Friend”
Apr 7, 202200:49:02Tap to summarizeIn this weeks episode, Stefana sits down to talk about her experience being the “floater friend.” From high-school, to college, to post grad, Stef opens a thoughtful conversation about how hard it can be when you feel like you don’t “belong.” In this episode, Stef asks some big-sister-style questions about your current friendships. If you’ve ever felt alone or struggled to find a “friend group,” this one’s for you.
Transcribe →“Your life doesn’t end after college” - Tea Time with Becca Moore
Mar 30, 202201:08:11Tap to summarizeThe first ever video-version of TREADtalks is live now! In this week's episode, Stefana sits down with TikTok's favorite future president, aka the girl that is "for the girls, not the guys," Becca Moore. Becca and Stef recently met and clicked right away; they both graduated from Ohio University but didn't become friends until post grad. This episode explores all topics influencers/brand deals, REVOLVE connections, putting an end to your "facetune era," what it's like to take risks in your career as a young adult...and of course, some things that boys should not be allowed to have. Stefana's Socials: Instagram: @defining.fitness TikTok: @defining.fitness Website: definingfitness.org Becca's Socials: Instagram: @becccamooore TikTok: @becccamooore
Transcribe →So You Want to be an Influencer? Tea & Tips About Entering the Industry
Mar 2, 202201:04:20Tap to summarizeIn today’s episode Stef tells all the secrets of the influencer industry and answers the questions no one else will. How much money do influencers make? How do they make money? How much was her biggest brand deal? How should you get started in the industry? From tea to tips - if you’ve ever considered becoming a content creator, listen to this podcast episode first.
Transcribe →Exposing Myself… Things I Did When I was Insecure
Feb 17, 202200:54:12Tap to summarizeIn Today’s episode, Stef goes into detail on all the ways her insecurities manifested over the years. From diet pills to savage VSCO stalking, if you’ve done it, Stef probably did too… at the end of the day, we were all teenage girls at some point, right? Stef also anonymously talks about some of the “cult members” deepest confessions regarding your own insecurities.
Transcribe →I’m Struggling Lately… Let’s Catch Up
Jan 25, 202200:43:51Tap to summarizeI’m today’s episode, Stef opens up about her current struggles & how she is REALLY doing lately.
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