Podcast
Triangle 411
Hosted by Mary Insprucker · EN
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
13episodes
Episodes
Newest firstAll episodes
SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST “MIXED”
2w ago00:07:19Tap to summarizeThe Soccer Tournament hosts a TST Mixed! Hope Solo, Wrexham Red Dragons, Steven Fletcher—Target Score Time, May 27-June 1, 2026, at WakeMed Soccer Park in Cary, N.C.
Transcribe →TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND THE SCENES HACKS/TRICKS TO EASY, SAFE, FUN TRAVEL
Apr 2200:28:19Tap to summarizeJay Ratliff, nationally recognized radio and TV aviation analyst, advises on cheap tickets, best seat, aviation safety, air traffic control, lithium battery scares, shoes/liquids, evacuation, disruptive passengers, airlines, travel insights
Transcribe →PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY OFF YOUR BONES
Feb 2600:12:39Tap to summarizeLarry Freeborg, business transformation coach, shares relief though his company Stepping Through the Gate and his book, Always At Choice: Strategies for Moving on After the Death of a Spouse or Life Trauma –pain, grief, loss, tragedy
Transcribe →HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM
Jan 2100:19:47Tap to summarizeCatherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.
Transcribe →SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026
Jan 900:09:30Tap to summarizeMore than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. -Education, tuition,
Transcribe →Christmas Carols—History-Serenade-Free Songs
Dec 1000:24:49Tap to summarizeHistory, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings may not apply
Transcribe →COOKIE EXCHANGE
Nov 1200:20:59Tap to summarizeHow to bake for, attend, and host a successful cookie exchange, prizes, preparation, invitations, set up, cookie recipes, tips from Joan Baumer/ Crepe Cakerie will have sugarplums dancing in your head.
Transcribe →BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT
Oct 2900:20:04Tap to summarizeTwenty-year experts, Allie Wells and Jessiey Insprucker, share EVERYTHING you need to know about Black Friday Shopping Success: battle plans, trends, map-outs, strategy, online/brick mortar, stampedes, bargains, warriors
Transcribe →TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES
Oct 1500:15:29Tap to summarizeAfter catastrophe strikes, Titanic passenger Harry Widener’s last known words were that he must return to his cabin to retrieve his latest treasure. Neither the young man nor the book is ever seen again. Ghost, hauntings, Halloween, All Souls Day, Harry Widener Memorial Library at Harvard
Transcribe →COLLEGE AFFORDABILITY SIMPLIFIED
Oct 300:18:49Tap to summarizeDr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks maximization of college financial aid/scholarships, financial trackers/data/timelines etc.
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