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In this episode, Pearl, Serene, and Danny talk about GLP-1s, the growing focus on protein, and Apple’s new move into menopause tracking.

They discuss how GLP-1 medications are changing the way some people think about appetite, cravings, inflammation, and food choices, while also pointing back to the importance of healthy habits, strength training, and getting enough nourishment.

Pearl and Serene also unpack why protein matters so much for muscle, metabolism, blood sugar, and healthy aging, especially for women in perimenopause and menopause. They share simple ways to make protein a regular part of your day without overcomplicating it.

The conversation also touches on menopause tracking, listening to your body, and finding practical tools that actually help you move toward better health.

Whether you’re curious about GLP-1s, trying to get more protein in, or navigating hormone changes, this episode offers a balanced and encouraging THM conversation full of real-life wisdom.

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