Podcast
TritonLake Perform
Hosted by TritonLake Perform · EN
TritonLake, as primary sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the world of sport and business, with particular focus on businesses operating in the countries where HSBC Sevens World Series Events take place - many of which are key markets for TritonLake.
10episodes
Episodes
Newest firstAll episodes
S3 Ep7: Harry McNulty
May 1500:38:12Tap to summarizeTritonLake, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way. In this final episode of Season 3, Harry McNulty joins host & TritonLake CEO Conor Smyth, a former Ireland Sevens captain and a two-time Olympian. Harry shares his incredible journey from growing up across various continents to becoming a high-performance athlete on the world stage, and now an entrepreneur. Harry recounts his unconventional path into rugby, starting with ice hockey in New York before discovering rugby at Rockwell College. He discusses joining the Ireland Sevens programme in 2015, his early ambitions of Olympic qualification, which led to two Olympic appearances and World Cup medals. Harry opens up about his unexpected move to the LA Giltinis during the uncertain COVID-19 period. Conor and Harry also delve into the implications of the Ireland Sevens programme's cancellation and the enduring opportunities for talent development at a grassroots level within the sport. Harry shares his personal strategy for maintaining work-life balance in a demanding elite sport, using extensive travel and personal passions like photography to switch off and gain new perspectives. This approach seamlessly transitioned into his new venture, 890 Expeditions, which aims to help others explore the world's most extraordinary experiences.
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S3 Ep6: Conor Meyler
Dec 1900:47:55Tap to summarizeTritonLake brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way. In this episode, Conor Meyler joins host; TritonLake CEO Conor Smyth, to discuss his remarkable journey through elite sport. He reflects on not making the Tyrone minors, to defying a severe tibia fracture in 2018 by using unconventional methods like a home hyperbaric chamber in order to start an All-Ireland final. Meyler's career was shaped byrelentless work ethic, while injuries and burnout led him to a pivotal re-evaluation, discovering self-reflection, authenticity and a more balanced approach to high-performance. Furthermore, Meyler passionately speaks about his advocacy for player welfare and gender equality in Gaelic Games, drawing on his PhD research into the integration of the GAA, LGFA and Camogie and the vital role of male allies in driving change. Meyler also discusses the launch of his new business, VEYO, which focuses on breathing and breathwork products for enhanced performance and recovery, a venture born directly from his personal experiences and the insights gained from his demanding GAA career.
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S3 Ep5: Tim Horan
Sep 500:30:50Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way. In this episode, Conor speaks with Tim Horan, a double World Cup winner with Australia. Beyond his on-field achievements, Tim has built a reputation as a thoughtful leader and communicator, both in business and in sport. In this episode of Perform, we explore Tim’s journey from the early days of his career through the highs of World Cup glory, the challenges of serious injury, and the transition to life after professional rugby. Tim shares insights on leadership under pressure, the value of adaptability, and what it means to sustain excellence over time.
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S3 Ep4: Ryan Casey
Aug 1500:28:52Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way. In this episode, Ryan Casey, founder of C11 Recovery, joins host & TritonLake CEO, Conor Smyth, to discuss his unconventional journey from working in his father's construction business to building a thriving international enterprise. Ryan shares the deeply personal story behind the name C11 Recovery, he reveals the "all-in" decision-making process that propelled C11 Recovery's rapid growth and offers a candid look at the challenges and triumphs of expanding C11 Recovery across Ireland, the UK, Spain, and the Middle East. The discussion covers the strategic partnerships that have cemented C11 Recovery's position, including being the official recovery partner for Munster Rugby, Cricket Ireland, Basketball Ireland, and securing a prestigious three-year contract with The R&A for The Open. A key theme of the conversation is the powerful intersection of sport and business where Ryan draws parallels between his hurling career and leading C11 Recovery. He explains how C11 Recovery maintains an elite level of service for all clients, from professional athletes like Rory McIlroy and David Clifford to local GAA clubs, making high-performance recovery accessible to everyone. Looking ahead, Ryan shares his vision for C11 Recovery, focusing on fostering an enjoyable and fulfilling work environment for his team, believing that this internal culture will naturally translate into an exceptional experience for clients. He concludes with a powerful message about the true cost of success, emphasising hard work, sacrifice, and a "little bit of delusion" as key ingredients for building something from the ground up.
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S3 Ep3: Sarah Keane
Jun 6, 202500:40:51Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way. In this episode, Conor sits down with Swim Ireland CEO and former President of the Olympic Federation of Ireland, Sarah Keane to discuss her journey from being a water polo international, to leading national sporting organisations. Sarah shares insights into the challenges and rewards of leadership, the importance of diversity and inclusion, and the key ingredients to creating a high-performance culture. Sarah discusses her early experiences in swimming to her transition from athlete to administrator, including her time at Matheson Law Firm, and how her background in law shaped her approach to governance and decision-making. Sarah also delves into her role as President of the Olympic Federation of Ireland during a period of significant change and reform. Building upon her experience, Sarah explores the importance of athlete voices, and the roleof national governing bodies in supporting athletes. She shares her perspective on thesuccess of Irish athletes at Paris 2024 Olympics and the key factors
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S3 Ep2: Eimear Considine
May 9, 202500:39:00Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way. In this episode, Conor sits down with former Irish Rugby Sevens and 15s player Eimear Considine to discuss her unique journey in rugby, from her Gaelic football roots in County Clare to representing Ireland on the international stage. Eimear shares insights into the challenges and triumphs of transitioning between sports, the intensity of elite training, and the realities of balancing motherhood with the demands of high performance sport. Growing up playing Gaelic football and Camogie, Eimear's path took an unexpected turn when she was scouted for the Ireland Sevens team, having never played rugby before. She discusses the steep learning curve, the physical and mental adjustments required, and the invaluable skills she gained that ultimately shaped her rugby career. Eimear also delves into the realities of juggling a full-time teaching career with the rigorous demands of international rugby. Eimear explores the setbacks she faced, including significant injuries like an ACL tear, and the extraordinary challenge of navigating the road to recovery whilst also becoming a mother. She shares her perspective on the support systems needed for female athletes returning to sport after pregnancy, and the changes she believes are necessary to create a more inclusive and understanding environment.
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S3 Ep1: Andrew Conway
Apr 3, 202500:40:30Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way. In this episode, Conor sits down with former Leinster, Munster and Ireland player Andrew Conway to discuss his time as a professional athlete, from his early days in Leinster, followed by a move to Munster and right onto the Irish stage. The 30-time Irish capped player speaks on the highs and lows he experienced through sport and injury while also talking through his newly launched business 5XFlow and how his time on the field has contributed to this passion. Growing up in Dublin, Conway experienced the ideal rise in rugby, hailing from Blackrock College before heading to the Leinster academy at the age of just 18. A unique pivot at the time, Conway headed southbound to Munster. Speaking on the misconception that he went there for game time, Conway had to earn the respect of his teammates. Andrew goes on to speak on his illustrious career for both Munster and Ireland including playing in the 2019 Rugby World Cup. Building upon his on-field triumphs, Andrew explores his transition to off-field success, marked by the creation of 5XFlow, a venture dedicated to harmonising professional performance with the essential human experience. Conway mentions his work with rising rugby stars Jack Crowley and Craig Casey and delves deeper into his experiences under Joe Schmidt's guidance, the challenges and opportunities posed by injuries, and the core principles that now fuel his daily life.
Transcribe →S2 Ep7: Ollie Phillips
Mar 28, 202400:36:35Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business, with particular focus on businesses operating in the countries where HSBC Sevens World Series Events take place - many of which are key markets for TritonLake. In this episode, Conor sits down with former 7s World Player of the Year, Ollie Phillips, who speaks about his time as one of England’s most successful 7s players while also playing 15s rugby in the Premiership and Top14, to struggling with his identity post-rugby as he broke multiple Guinness World Records and took on extreme challenges. Ollie is now the Founder and CEO of Optimist Performance, helping individuals and teams improve their performance across the board. Phillips started out at the Newcastle Falcons academy, he learned his trade alongside rugby legends Jonny Wilkinson and Carl Hayman, while also playing rugby 7s with England. This led to him being voted the 2009 World Rugby 7s player of the year. Ollie enjoyed pushing the boundary of staying contained to either 7s or 15s rugby, and in 2009 he switched Newcastle for Paris when he joined Stade Français, going on to be voted the best overseas player in France in 2011. Throughout this episode, Ollie talks about the challenges he faced both in rugby and during his daring exploits, including a career-altering injury that prevented Ollie from captaining Team GB 7s in the Olympics, and a life-or-death scenario while up Mount Everest. These experiences served as a catalyst for his evolution into a sought-after motivational speaker and coach when he founded Optimist Performance. Finally, Ollie shared his advice on becoming a leader in a high performance environment, where he hones in on owning and amplifying people’s super strengths as they are the reason that have gotten you into the position you are in today.
Transcribe →S2 Ep6: Dan and Adam Leavy
Jan 12, 202400:29:29Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business, with particular focus on businesses operating in the countries where HSBC Sevens World Series Events take place - many of which are key markets for TritonLake. In this episode, Conor sits down with brothers and ex-Irish international rugby players, Dan and Adam Leavy who speak to Conor about their careers as high-performance athletes and retiring at a young age, to now owning their own whiskey company, Ogham Whiskey. The brothers reflect on growing up in a competitive household while also sharing some of their most cherished rugby memories, playing on the field together with St. Michael’s secondary school. Adam tells TritonLake Perform about his journey to becoming a core part of the Irish Sevens side and competing at the Tokyo 2020 Olympics before retiring in 2021 to focus on his career off the field. Dan shares his rapid rise to the Leinster and Irish rugby squads before suffering a career-ending injury, forcing him to retire in 2022. Both brothers highlighted the importance of having interests and opportunities off the pitch while being professional athletes. The brothers and now business partners went on to create their own Whiskey brand, Ogham Whiskey alongside their dad and other business partner. Dan and Adam share the major similarities between high-performance sport and high-performance business and the benefits they have been able to bring from their rugby days to their business days.
Transcribe →S2 Ep5: Greg O'Shea
Nov 13, 202300:36:33Tap to summarizeTritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the world of sport and business, with particular focus on businesses operating in the countries where HSBC Sevens World Series Events take place - many of which are key markets for TritonLake. In this episode, Conor sits down with TV presenter, ex-Irish rugby sevens player and Olympian, Greg O’Shea, to discuss his time as a professional rugby sevens athlete, Olympian and high-performance athlete, as well as his stint on Love Island, which saw him transition from elite rugby into the world of social media and TV presenting. Greg takes us through his journey on and off the pitch, discussing his passion for fitness and how he hopes to help promote rugby sevens as the new season quickly approaches.
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