On October 1, 2005, terror struck Bali when three suicide bombings ripped through crowded restaurants in Jimbaran Bay and Kuta, killing 20 people and injuring more than 100. Among those caught in the blasts was 20-year-old Newcastle local Joe Frost.

Thrown face-down into the sand, ears ringing and legs burning, Joe survived - but others at his table were killed or left with life-changing injuries.

Now a journalist, Joe is revisiting the attack through his podcast Forgotten Bombs: Bali 2005, speaking with survivors, investigators, and even those linked to Jemaah Islamiyah.

LINKS

Listen to Forgotten Bombs: Bali 2005 here.

If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

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CREDITS

Guest: Joe Frost

Host: Gemma Bath

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Engineer: Jacob Round

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Joe’s Chilling Escape From The 'Forgotten' Bali Bombing