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It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered.

In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently.

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Send an Email to truegrowthcaribbean@gmail.com if you have any questions you'd like me to answer in the next podcast episode.

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