How does metabolic health govern your long-term vitality, energy, and quality of life? Dr. Priya Jaisinghani outlines why monitoring some basic lifestyle actions could prevent so many common chronic diseases.

In this episode of TRUST ME I KNOW WHAT I'M DOING, we sit down with NYU endocrinologist and obesity medicine specialist Dr. Priya Jaisinghani to decode the complexities of metabolic health.

Forget the quick fixes and diet culture — Dr. Jaisinghani walks us through a science-backed approach to understanding metabolic function as a comprehensive system. We move beyond the scale to explore how muscle mass, cardiovascular health, and hormonal balance dictate your long-term vitality.

In this episode, we cover:

• Why "metabolic health" is the true metric for longevity and quality of life.
• Actionable steps to improve insulin sensitivity and sustain energy levels.
• How to navigate health misinformation and advocate for yourself in the medical system.

The critical link between your daily habits—like sleep and hydration—and your organ function.
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Chapters:

00:00 Introductions
04:07 Defining Metabolic Health
07:29 Personalizing the Approach
13:03 Bridging Knowledge Gaps in Health
16:43 Healthy Choices for Young Adults
19:29 Redefining Fun and Social Activities
20:40 Empowering Patients as Advocates
22:39 Sponsor Break - Travelopod
24:06 Tailoring Health Approaches for South Asians
28:15 Dismantling Weight Bias and Stigma
31:08 Building a Weight Neutral Approach
35:01 Understanding GLP-1 Medications
37:30 The Role of Nutrition in Metabolic Health
39:09 The Importance of Sleep in Metabolic Health
40:51 Building Trust in Patient Relationships

Connect with Dr. Jaisinghani
https://nyulangone.org/doctors/1942738547/priya-jaisinghani

Big shout outs to Anagha on her 50th, and to my friend, pediatrician colleague, and adolescent medicine guru Dr. Lauren Hartman, whose latest book Freeing Children and Young Adults from Shame, Scales, and Stigma is available now.

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