Somatic Experiencing therapist Carol Hodson returns to talk about “stealth mental health”; simple practices to help us get unstuck from trauma symptoms, especially in the early weeks, days, and even hours after an event. Carol was part of a crisis team dispatched to Florida to help victims of the devastation caused by Hurricane Ian. She also helped me apply stealth mental health with a friend who suffered a sudden trauma. I’ll tell you about that too.

Show Notes

Visit the Somatic Experiencing Institute’s website and view Carol’s page in the directory. Also check out the handy poster illustrating the SCOPE method which is offered in English, Spanish, and other languages.

Our beautiful theme song is written & performed by Maddie Morris and produced by Pete Ord at Haystack Records.

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Find the Truth & Consequences website, Facebook page, Instagram & Twitter accounts. Find the Second Wound website, Facebook page, Instagram & Twitter accounts. Learn about personal coaching with host Miranda Pacchiana, MSW on the Second Wound website coaching page.