Podcast
Two Broke Chicks
Hosted by Alex Hourigan and Sally McMullen · EN
Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!
13episodes
Episodes
Newest firstAll episodes
The Mid Year Glow Up To Rest
Yesterday00:19:50Tap to summarizeRest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest. Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be. 🧾 LINKS & RECEIPTS Australia Caught Napping On Sleep Policy - RACGP 1 In 2 Australians Facing Workplace Burnout - Beyond Blue Nobody Told Gen Z That Rest Is Also Work - Medium 7 Types Of Rest That Every Person Needs - Ideas.Ted.Com Why You Need To Develop A Rest Ethic - Daria Williamson ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →Rich Girl Dictionary: Security & Scams
5d ago00:09:48Tap to summarizeWe’re chatting security and scams: they’re everywhere at the moment, but there are ways you can protect yourself and your money from even the really sophisticated schemes. Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible! 🧾 LINKS & RECEIPTS Visit Ubank 2024 ACCC Targeting Scams Report How Passkeys Work - Ubank ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →The Mid Year Glow Up To Emotional Hygiene
6d ago00:24:56Tap to summarizeJust like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health. Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be. If you or someone you know is in need of support, please reach out to any of the following resources that can help: Lifeline on 13 11 14 Beyond Blue on 1300 224 636 Medicare Mental Health Line on 1800 595 212 🧾 LINKS & RECEIPTS How To Practice Emotional Hygiene - This Way Up A Guide To Emotional Hygiene For Overthinkers - Substack The Case For Big Feelings - Psychology Today The RAIN Technique - Tara Brach Emotional Archaeology - EI Magazine Australians Waiting 12 Years To Seek Mental Health Help - Study ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →The Mid Year Glow Up To Be Stylish, Not Trendy
1w ago00:24:30Tap to summarizeThe magic of a good outfit cannot be understated, and this episode is all about embracing your inner style icon. We chat about the differences between stylish and trendy, and how to dress to channel your confidence. Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be. 🧾 LINKS & RECEIPTS Enclothed Cognition Study Enclothed Cognition - Fashion Journal The Secrets To What Make An Outfit OUTFIT - Substack Stylish Vs Trendy - Tris Studio Organic Vs Manufactured Trends - Instagram Sandwich Dressing - Purewow The Third Piece Rule - Purewow A Wardrobe Refresh Might Be Good For Your Health - Women’s Health Mag Lottie Lashley On Instagram ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →Rich Girl Dictionary: Money Dysmorphia
2w ago00:09:58Tap to summarizeWe’re breaking down money dysmorphia: if you ever feel like your perception of your finances doesn’t quite match the reality, this one’s for you. Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible! 🧾 LINKS & RECEIPTS Visit Ubank Money Dysmorphia and Gen Z - Credit Karma ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →The Mid Year Glow Up To Capsule Skincare
2w ago00:22:40Tap to summarizeIt’s time to streamline your skincare. We’re breaking down the essentials when it comes to nourishing your skin, and how to build your own capsule skincare routine. Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be. 🧾 LINKS & RECEIPTS “Capsule Wardrobe” For Skincare - TikTok Skinimalism - Clear Stem Shop Amperna Soothing Duo Shop La Roche Posay Cicaplast Balm ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →The Mid Year Glow Up To Your Inner Circle
2w ago00:18:21Tap to summarizeWelcome to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be. In this episode, we’re chatting about your inner circle and the 5 Friends Theory - because who would we be without our besties? 🧾 LINKS & RECEIPTS Why Your Circle Matters - The Mindful Psychologist The Friends Closest To You Help You Live Longer - Super Age Whom You Surround Yourself With Matters - Krista Ryan Mirror Effect - Substack The 5 Friends Theory - Jim Rohn The 5 People Closest To You Are Setting The Pace Of Your Life - Instagram Lifelong Social Support Can Slow Biological Ageing - Study ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →Rich Girl Dictionary: Soft Saving
3w ago00:07:28Tap to summarizeWe’re talking about soft saving: the act of saving your money, but with some flexibility to allow yourself life’s simple pleasures. Because saving your money shouldn’t mean stopping your entire life! Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible! 🧾 LINKS & RECEIPTS Visit Ubank Inside Gen Z’s Soft Saving Movement - Investopedia Young Women More Stressed About Finances - ASIC Financial Stress And Mental Health - Australian Institute Of Health And Welfare ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →Whimsical Jewellery, Icebreaker Games & Selfie Secrets
3w ago00:29:24Tap to summarizeWe’re back with our June Favourites! We share a hack to glow up your selfie game, whimsical jewellery brands that you need on your list & a conversation game to learn more about those ya love. 🧾 LINKS & RECEIPTS Shop Adairs Towels Follow Plowrong on TikTok Shop Reflex Card Game by Flex Mami Shop Lush “After” Massage Bar The Meanings Of Rings - Instagram Shop Cleopatra’s Bling Shop Temple Of The Sun Shop Mountain And Moon Shop AERE Barrel Pants ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
Transcribe →5 Ways To Save 20+ Hours Per Week
3w ago00:31:26Tap to summarizeTime is money chicks! We’ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup. 🧾 LINKS & RECEIPTS 26+ Hours Saved – Instagram Daily Steps And Health Outcomes In Adults – Study The Four Song Rule – Sydney Morning Herald The Global Human Day - Study Context Switching - WorkElate Reducing Attention Residue - BBC Brown Noise Hack – Instagram Ingredient Prepping – Plain Everything The 4D Filter/Eisenhower Matrix - Forbes Analysis Paralysis – news.com.au The One Touch Rule – Apartment Therapy How Much Time We Spend Looking For Things – IKEA Ur The Main Character & This Is Ur Movie Intro Song – Spotify ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.
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