Dara (15:50)
This episode is sponsored by Michaels. Your destination for all things 2026 graduations. As a teacher, let me tell you, I've been to a lot of graduation parties. Like a lot. And you can always tell which ones were thrown together last minute and which ones had a little Michael's magic or behind them. Because the party shop at Michael's is truly my secret weapon. They have everything to celebrate graduations all in one place. Balloons, decor, tableware, DIY touches, gifting. And it all starts at 199. I love going in person because I can actually see the colors and match themes and grab those big 2026 number balloons that make every backyard instantly better. And here's the best part. Michael does free balloon inflation when you buy them there. Plus they have ready made balloon bundles if you don't want to think too hard about that. And if you're short on time, which, let's be honest, graduation season is chaos, you can use same day delivery or buy online pickup in the store. It's so easy. Michael's is known for arts and crafts, but don't sleep on their party section. It's become my go to for every celebration. Visit Michaels in store or shop online now. Michaels everything to celebrate Anything. Finding a therapist is hard enough, but finding one who actually takes your insurance, that's where it usually falls apart. And that's why I'm obsessed with Rula. Rula is an online therapy platform that actually partners with over 100 insurance plans. So the average copay is just $15 a session, sometimes even zero. It's real therapy from licensed professionals at a price that can actually make sense. And it's not just affordable, it's personalized. Rula doesn't just match you with whoever is available. They take your goals, preferences and background into account and give you a curated list of in network therapists who are actually the right fit. There's no wait list, there's no back and forth. Appointments can be available as soon as tomorrow. Thousands of people are already using Rula to get affordable, high quality therapy that's actually covered by insurance. This month is mental Health Awareness Month. So don't just think about your mental health, actually take the step to take care of it. Visit rula.comjudgy to get started. That's r u l a.comjudgy. you deserve mental health care that works for you, not against your budget. I love making big pasta salads, sandwiches and cozy baked pasta dishes. But a lot of those are carb heavy and they don't fit my Mac gross. But that's why I use hero bread and especially hero noodles. They taste delicious. The texture is soft, fluffy, satisfying. It's crazy how they've done it because it tastes like a traditional bread or pasta, but it's a healthy swap. So they make sliced breads, buns, tortillas, bagels and noodles so you can make the meals you love. I use the noodles for the pasta, salads and family dinners and the tortillas are a quick for a great veggie wrap at lunch. These simple swaps help me hit my fiber goals without overthinking it. You'd Never guess it's 0 to 5 net carbs, 0 sugars and tons of fiber and the taste and texture is on point. Herobred is offering 10% off your order. Go to Hero Co and use code judgy at checkout. That's judgy at H E R O. Mother's Day is coming up and I truly think the best gift you can give your mom is the aura frame. I am obsessed with it. One of my favorite photos is when my parents met Charlie for the first time in the hospital. It pops up for me every single day because of the aura frame. I actually didn't even print my wedding photos and it's just on my aura frame so I get to relive it every single day. I update it all the time. Courtney has hers. My favorite one at Courtney's house is it's Wes, Kyle and us for super bowl and it just is like makes me giggle and laugh because think about the simpler times we had. It's such a great conversation piece too people. When I have people over they are obsessed with it. Guests love it. It's such a conversation starter. I love how the aura frame keeps these moments alive and you get free unlimited so storage so you can add as many photos and videos as you want. You can even preload photos before the frame ships and keep adding them from anywhere. You can personalize the gift with the message and it comes in a beautiful gift box with no price tag so it's ready to give. Make Mother's day special with Aura frames named number one by wire cutter. You can save on the gifts moms love by visiting Oraframes.com for a limited time. Listeners can get $25 off their bestselling Carver Mat frame with Code Judgy. That's a U R A frames.com promo code Judy. Support the show by mentioning us at checkout. Terms and conditions do apply. I'm not kidding when I say this. I could not wait to get home from vacation to sleep in my own bed. And it's entirely because of how much I love my Bowen Branch sheets. They are life changing. Before my bedding situation was fine, but you know the little things that start to add up. The sheets were pilling the corners, popping off the mattress in the middle of the night. That's the absolute, absolute worst. Pillows going flat and the bed somehow was getting too warm. Nothing terrible, but it just like wasn't great. And then we switched to Bowen Branch. You can feel the quality immediately. The sheets are unbelievably soft, very breathable. They don't trap heat, they don't slide around, and they somehow get softer with every wash. Our bed just feels more comfortable and inviting at the end of the day. Like a place you actually want to crawl into too. It's one of those upgrades you don't realize you needed until you have it and then you can't imagine going back. If a friend asked you for a bedding recommendation, I couldn't tell you more great things about bowl and branch. It truly changed my sleeping. Upgrade your sleep with bowl and branch. 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