The Twot Seat: SCHEANA SHAY (Vanderpump Rules)

Summary

Podcast Summary: Two Ts In A Pod with Teddi Mellencamp and Tamra Judge
Episode: The Twot Seat: SHEENA SHAY (Vanderpump Rules)
Release Date: April 1, 2025

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Introduction

In this episode of Two Ts In A Pod, hosts Teddi Mellencamp and Tamra Judge sit down with Sheena Shay, a prominent cast member from Vanderpump Rules. The conversation delves into Sheena's personal life, her recent ventures, including her memoir, and her experiences on reality TV shows like Masked Singer. The discussion is candid, offering listeners an intimate look into Sheena's journey both on and off the screen.

Life in Palm Springs

Sheena Shay shares her love for Palm Springs, referring to it as her "second home." She purchased property there in 2019, a decision that proved invaluable during the pandemic.

Sheena Shay (03:43): "It was the best purchase I've ever made. It was 2019... it's the best. Such a good escape."

She discusses the improvements made to her Palm Springs home, particularly the backyard renovation led by her husband, Brock. The area, once underutilized with dirt and rocks, now features a palm tree and turf, providing ample space for their daughter Summer to enjoy activities like a splash pad and bounce house.

Sheena Shay (04:21): "He added all of this turf. So we have a massive area that was just wasted in dirt that now our daughter can have a splash pad, a bounce house, whatever."

Personal Struggles and Fertility

The conversation takes a heartfelt turn as Sheena opens up about her fertility journey. She recently took steps to preserve her ability to conceive by freezing her eggs, highlighting the emotional and physical challenges she faces.

Sheena Shay (05:14): "So that's step one in a very long process. We're not ready. I'm at least not ready yet."

Sheena expresses her concerns about aging and the high risks associated with pregnancy at her age, indicating that surrogacy might be their path forward. Despite these challenges, she remains focused on maintaining their current family unit.

Experience on Masked Singer

Sheena recounts her participation in Masked Singer, where she performed as the character "Bat." The experience was both exhilarating and nerve-wracking, especially as she dealt with acid reflux that affected her voice during performances.

Sheena Shay (07:04): "It was one of the most fun and scary things I've ever done."

She discusses the pressure of singing live without the usual support of auto-tuned tracks and how being sent home early from the competition impacted her confidence.

Sheena Shay (08:41): "I felt like, I really was giving it my all and I felt like I did good. And then to just hear them say bat... it did a number on my confidence."

Upcoming Memoir: My Good Side

A significant portion of the episode is dedicated to Sheena's upcoming memoir, My Good Side, set to release on July 22. Sheena emphasizes that the book is her truth, offering an unfiltered look into her life, including her struggles with OCD and intrusive thoughts.

Sheena Shay (21:24): "I shed all my insecurities and put it all in there. I hope I don't regret that when it comes out."

Sheena hopes her story will resonate with readers, particularly those dealing with similar mental health challenges, providing them solace and understanding.

Transition from "Vanderpump Rules" to "The Valley"

Sheena discusses the end of her long-standing role on Vanderpump Rules and her transition to the new show, The Valley. She reflects on the sense of community she felt while filming and her excitement about new opportunities that have arisen from this shift.

Sheena Shay (27:00): "This show has brought so much opportunity to my life, and I'm excited for the new kids to get there."

Sheena also contemplates the future of Vanderpump Rules, wondering how the show will evolve without some of the original cast members and expressing hope for various spin-offs.

Online Harassment and Social Media

The hosts and Sheena touch upon the challenges of dealing with online harassment. Sheena shares her perspective on negative comments from strangers, highlighting the disconnect between how people present themselves online and their actual lives.

Sheena Shay (43:37): "I look at it from a perspective of what is so wrong in your life that you feel okay to go onto a stranger's page, say the meanest things."

They discuss the impact of social media on mental health, emphasizing the importance of focusing on genuine interactions and support systems.

Future Plans and Projects

Looking ahead, Sheena expresses excitement for her book tour and other projects slated for the summer. She aims to balance her professional endeavors with quality family time, ensuring she maintains her well-being amidst a busy schedule.

Sheena Shay (26:02): "We're thinking we might just do Vegas, but I'm thinking something that's like the Bravo Con vibe... good drinks."

Sheena also mentions her podcast, "Shenanigans," which she hosts every Friday, further expanding her presence in the entertainment industry.

Conclusion

The episode concludes with Sheena expressing gratitude for the support she receives from fans and peers alike. Despite the challenges she faces, she remains optimistic about the future and is eager to share her authentic story through her memoir and upcoming projects.

Sheena Shay (47:01): "My podcast, every Friday, Shenanigans, the book available for pre-order. This is, you know, the biggest one of the Biggest things I think I've ever done in my career."

Teddi and Tamra wrap up the conversation by encouraging listeners to enjoy their personal moments and stay tuned for Sheena's forthcoming ventures.

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Notable Quotes:

• Sheena Shay (03:43): "It was the best purchase I've ever made. It was 2019... it's the best. Such a good escape."

• Sheena Shay (05:14): "So that's step one in a very long process. We're not ready. I'm at least not ready yet."

• Sheena Shay (07:04): "It was one of the most fun and scary things I've ever done."

• Sheena Shay (21:24): "I shed all my insecurities and put it all in there. I hope I don't regret that when it comes out."

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Key Takeaways

• Personal Growth: Sheena Shay's journey highlights the importance of personal growth, resilience, and the pursuit of one's truth.

• Mental Health Awareness: The episode sheds light on mental health challenges, emphasizing the need for understanding and support.

• Transition in Reality TV: Sheena's move from Vanderpump Rules to The Valley underscores the dynamic nature of reality television and the opportunities it presents.

• Creative Endeavors: Launching a memoir and hosting a podcast demonstrates Sheena's commitment to expanding her creative horizons and connecting with her audience on a deeper level.

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Listeners can anticipate more in-depth discussions and personal stories in future episodes of Two Ts In A Pod, continuing to offer a blend of entertainment and meaningful conversations.

Transcript

[Teddi Mellencamp]

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[Sheena Shay]

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Pod with Teddi Mellencamp and Tamara Judge.

[Teddi Mellencamp]

Hey, guys. Welcome to another episode of the Tuatsy. Today we have Sheena Shay from Vanderpump Rules, and she wrote a book, so she has a new book, her memoir, My Good side. It's set to release in July. She also just participated in season 13 of the Masked Singer as the character Bat. She performed Sabrina Carpenter's espresso. So let's bring Sheena in. Well, hello, girl.

[Sheena Shay]

Hello, Sheena.

[Teddi Mellencamp]

How are you doing?

[Sheena Shay]

I'm good. Just got back from four days in Palm Springs. It was nice. My daughter's on spring break right now, so went out there for a few days and just enjoying the time.

[Teddi Mellencamp]

Now you have a second home in Palm Springs. Palm Springs. Palm Desert. Which one is it?

[Sheena Shay]

Palm Springs.

[Teddi Mellencamp]

Palm Springs. Do you love it so much out there?

[Sheena Shay]

I do. It was the best purchase I've ever made. It was 2019. Had no idea, you know, fast forward a year that we would actually be living in it in a pandemic. And it's the best. Such a good escape. It's far enough, but close enough that we could go whenever.

[Teddi Mellencamp]

So we've often thought about buying in Palm Springs. We ended up buying in Big Bear, but we were out there for the IndyCar in Indian Wells. I'm like, I kind of want to buy a place here too.

[Sheena Shay]

Yeah. It's so nice. It really is.

[Teddi Mellencamp]

And, you know, I've told you this when I saw you at Crystal's party. I'm obsessed with watching Brock do all the home renovations.

[Sheena Shay]

Yeah. So that's why we were out there, too. He just redid my backyard there. We had so much wasted space. Space of dirt and rocks and just, like, cactus and whatnot. And so we replanted a palm onto the side, and then he added all of this turf. So we have a massive area that was just wasted in dirt that now our daughter can have a splash pad, a bounce house, whatever. So he got that done, and it looks.

[Teddi Mellencamp]

You are so lucky that he could do all that stuff.

[Sheena Shay]

No, I know. I saved so much money.

[Teddi Mellencamp]

Yeah. Yeah. My husband is like, can you screw in a life? No, I'm joking. He can do things, but not necessarily. He tries. It's one of those, like, let me watch YouTube. And I'm like, no. That I'm hiring somebody.

[Sheena Shay]

Yes. No, he doesn't Want to hire anyone for anything. He wants to do it all. But I also want everything done quickly. So I'm like, okay. Well he's like, I want to build outdoor furniture. I'm like, okay, but I want outdoor furniture tomorrow. So I'm just gonna go on and order it.

[Teddi Mellencamp]

That's pretty tricky. You have to be extremely talented to be doing that.

[Sheena Shay]

I know we still want to do a nook in the house, but I think he's going to bring in someone to help with that. Just because of like the cabinets and stuff. He doesn't feel 100% confident.

[Teddi Mellencamp]

Now, how is Summer Moon doing? And do you want a second?

[Sheena Shay]

So funny you ask that. This morning he actually went to pick up the tank to then go to where my frozen eggs are at the facility my doctor is no longer at, put the eggs in the tank and then take the tank back to my doctor's new office. So that's step one in a very long process. We're not ready. I'm at least not ready yet. We have to go the surrogate route. It's not smart for me to try and get pregnant again. Especially about to turn 40. I'm already high risk. I got help syndrome. The chance of that and miscarriage is just way too high. So if we it would be a surrogate. But I'm like, okay, step one, get the sperm tested, move the eggs over. That's as far as I can go. And then we might make some embryos sometime this year. But I'm not ready. We have such a great little family unit, us three right now. And she is just crushing everything. She's in jiu jitsu. She's doing amazing with that. And I'm not ready to change our family unit just yet.

[Teddi Mellencamp]

Yeah, I understand that. So let's talk about masked singer.

[Sheena Shay]

Yes.

[Teddi Mellencamp]

Tell me everything. Like beginning to end. Like I've heard like stories that they're so secretive there, there's no leaks at all ever.

[Sheena Shay]

Oh, it was crazy. It's one of the most fun and scary things I've ever done. I loved the secrecy of it because you know, I gotta be in this costume. I to come out and just do my high kick and have all this confidence and no one knows who I am. The singing part of it made me so nervous because I sing live over a track, usually with an auto tuned mic. Unless I just on the bar at sir and you know there's no auto tune mic but I'm always over a fully mastered track. Mass singer. I mean sure they have like the backing Track, just the music.

[Teddi Mellencamp]

But.

[Sheena Shay]

But your vocals are live. All of the comments I've seen of people being like, what in the auto tune? I'm like, no, no, that is my voice. So that was scary because also during that time I was dealing with acid reflux. My voice is already not. I'm not a well trained vocalist. I am not.

[Teddi Mellencamp]

Oh, my God.

[Sheena Shay]

I just.

[Teddi Mellencamp]

I just got acid reflux for the first time in my 57 years of living. I had to. I'm like, I keep coughing my horse. My voice is hoarse. I went to the auntie and he put like a scope down my nose into my throat and I'm like, he's all, it's acid reflux. I'm like, am I dying? What's going on? He's like, it's acid reflux.

[Sheena Shay]

And of course, you know, everyone who listens to the podcast or whatever when I'm talking about this wants to diagnose me. I had someone tell me I probably have throat cancer at another person tell me it's probably my thyroid. All of these things I'm worried about. And so I finally. It was a few weeks before I got the offer for the show that I had gone to the doctor. I was on medication, but my voice still wasn't back yet. So I was doing all of the things. I was steaming my voice several times a day, drinking throat coat tea. I had my giant Stanley cup just filled with lukewarm water. I was doing all of the things to try and have my voice be the best it could be. And after I got sent home the first night, I was so disappointed. It did a number on my confidence because I felt like, wow, like I really was giving it my all and I felt like I did good. And then to just hear them say bat, and I'm like, hold on, is my India correct? Like, I think he just said bat. He did not mean to say bat. And it was so hard to then have to go back out, take the mask off, perform, put a happy face on. When I was so sad. I felt like my second song was so much stronger. It was better suited for my voice. I loved the performance. I was going to be on a motorcycle. I came out motorcycle. I do like a high kick off the motorcycle. The choreography. I was going to go down into a full split, but then they had me finishing on a platform. So I'm like, okay, we'll do like half a split. And I had this great ending position and I didn't get to do any of that. And I was so bummed and then I realized just kind of recently after watching it back, that getting sent home first, I felt, like, did a number on my confidence. And just, like. I don't want to say I was depressed, but I think it put me in a bit of a depression where I was like, I kind of stopped working out. It was then the holidays, and then months passed. And, you know, when you miss the gym for a while, it's so hard to get back into it. And, yeah. Yeah. Watching it back, I'm like, you know what? I did pretty good.

[Teddi Mellencamp]

I thought you did great. I thought you made four episodes. Did you? Were you on four episodes?

[Sheena Shay]

No, just the one.

[Teddi Mellencamp]

Just. I thought it was four.

[Sheena Shay]

No. So that it was episode four of the season. But they do three groups, so I was the first and the first to go home in my group. So it was the fourth episode of the season. So I wasn't, like, the first first, but it was the first in my group, which was such a bummer, because if I would have went home after week two, I would have been, like, done. I did my best. Like, it was a great experience. So fun. And the other people in my group, three of them, are, like, really good singers. Like, I knew I wasn't gonna get probably past week two. But also, it's not a singing competition. It's a guessing game. I'm like. But it kind of is, because some of these people on the show, I'm like, I guarantee the two people left in my group are recording artists. Like, they are so vocally trained, you could just tell.

[Teddi Mellencamp]

Well, I don't think that's fair. I think it's the same situation with Dancing with the Stars. You're putting professional people that know how to dance, have danced their whole life against somebody. Like, let's say me, who has two left feet. Like, that's not. Not fair. Not that they're asking me to be on the show or anything, but I'm just saying, well, you never know. But back to, like, you saying, like, you haven't worked out. That is kind of depression. Like, I am somebody that's there five days a week in. In the past six weeks since Teddy got diagnosed. I can't. I can't muster the energy to even go to the gym and just, like, work out.

[Sheena Shay]

Yeah, it's tough. And I. I feel like I'm turning 40 in five weeks. And I went from wanting to plan this huge party to now I'm like, I don't know. Like, we'll do something. But I'm like, I wanted to go into 40 feeling the best I've ever felt. Look. And I am not there, but I'm like, all right, I've got five weeks. I got to get my shit together because I want to feel Good Going into 40, going into, you know, whatever projects happen this summer book tour. I want to be able to just have my stylist pull anything and I feel good in it. So that's my goal over the next few months, is to just get my shit together.

[Teddi Mellencamp]

It's going to happen. Trust me. I was in the worst place. I have been in the worst place in my life. And I literally got a TED Talk from TEDDI that's just like, if I'm doing this, you can do it. You. Because it was been very difficult for me to film the season. You go out there, you kick ass, you do that. If I have to do this, you have to do that. And I'm like, it really spits sparked me. And you, you've gone through a lot of hits. Like, you've been on a show for over a decade and now that show has been recast and then. But you are on the Valley, right?

[Sheena Shay]

Yeah. So I'm a friend this season. I don't know. I mean, I filmed a lot. You know, I was around a lot. You never know what they're going to use or how the storylines are going to be. But, yeah, it was. It was fun. And all of the people, not all, most are genuine friends. These are like my mom friends and this is my. We're all neighbors and a bunch of our kids go to school together. So, yeah, it. Well, it's.

[Tamara Judge]

It's.

[Teddi Mellencamp]

It's a perfect fit. It is a perfect fit. And even if you're just a friend this season, I see it, you know, going into full time and that show is so good. It's so good.

[Sheena Shay]

Yeah, I'm like, the season two hasn't even aired yet. Like, they're going to get a season three. I know it because I lived it.

[Teddi Mellencamp]

And for sure you're gonna get. You're gonna get Dancing with the Stars eventually. You're gonna get Traders, you're gonna be on the ballet, and all of a sudden you're gonna be like. Like I was when I had two. Two years off. Why didn't I enjoy those two years.

[Sheena Shay]

Off you when you told me that a few months ago when we were talking, I've been taking that in. That's why. Just like going to Palm Springs and just soaking it all in and enjoying this time with my daughter. Because in June she goes to school five days a week. So I'm just trying to enjoy all of the downtime I've had because I know this summer with book tour and everything else, it's going to be really busy again. So thank you for that advice because I have totally taken it and just.

[Teddi Mellencamp]

Just enjoy that time. Yes. And I also want to thank you. You are one person that reached out to me almost every other day to ask about Teddi and how she was doing and just so concerned and I just, I told her how many times you reached out and just thank you so much.

[Tamara Judge]

Wait, let me take a sip of my coffee before we get into this.

[Teddi Mellencamp]

And what are we drinking today?

[Tamara Judge]

Teddy Jo the most delicious coffee I've ever made. It has cold foam from Coffee Mate. Have you heard of this? One of my girlfriends told me all about it.

[Teddi Mellencamp]

Tell me more.

[Tamara Judge]

You just shake up the can and top your coffee. I am obsessed. It's like a party in your mouth. I've been living for the Italian sweet cream. It is delish.

[Teddi Mellencamp]

Now that I can get into it, I'm thinking my next espresso martini could use a little French vanilla cold foam.

[Tamara Judge]

And right now they're giving y'all a $3 coupon. When you go to CoffeeMate.com ColdFoam my drink.

[Teddi Mellencamp]

I'm literally doing this right now. It's CoffeeMate.com Coldfoam my drink. Yes.

[Tamara Judge]

Nailed it.

[Sheena Shay]

Coffee Mate. A little foam. A lot of fun.

[Teddi Mellencamp]

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[Teddi Mellencamp]

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[Teddi Mellencamp]

So you have a book coming Out. Let's talk about it. It's your memoir, My Good side. It's coming out July 22, and it's available for pre order now. So how do they pre order? Is it through Amazon? Is it.

[Sheena Shay]

Go to mygoodsidebook.com and then they will direct you. If you want to buy on Amazon. If you want to go to Barnes and Noble, Prem. Are signed copies available on Premiere and Barnes and noble? I have 2,000 pages. I am signing for all of these books going out. So it's another thing. I'm about to turn 40, and I'm like, okay, now I've got smile lines that stay. And I feel like I'm getting arthritis in my hand.

[Teddi Mellencamp]

Like, I have carpal tunnel. No.

[Sheena Shay]

I was coloring with my daughter on Christmas. We got her this, like, giant cardboard gingerbread house that we're coloring together. And then I realized I was like, oh, I'm kind of getting a cramp. And now we're going into April, and my hand is still not working properly. So the signature might be a little wonky, but there will be signed copies.

[Teddi Mellencamp]

Talk to me when you get in your 50s. Oh, my God. All kinds of shit. I go to, like, I went to that. He's all, you have Gerd. I'm like, what the hell is Gerd? Is that like, gout? And then I'm like, in the same day, I'm like, is that. Do I have toenail fungus? What the hell's going on? I'm like, God, I am just falling apart. I'm starting to give up.

[Sheena Shay]

Can you give us Gerd? It Just the sound of it, you know, it's like, I don't like that.

[Teddi Mellencamp]

I don't like it either. So give us a little sneak peek of what we can expect for your book.

[Sheena Shay]

So, I mean, it literally starts from before birth. I talk about how my parents met up until December. Like, it's really current. I talk about when I got the call for Vanderpump Rules getting rebooted. I definitely spill a little BTS tea in the book.

[Teddi Mellencamp]

Oh, I was just gonna ask you that.

[Sheena Shay]

Yeah. You know, I. I'm sure there will be people who have opinions about some things that I say after, but this is my truth, and this is my time to take the narrative back and to tell my story from my point of view without people editing it, you know, I mean, yeah, of course there's a copy editor, but this is my words 100. I've read this book more times than I want to, just making sure, like, each little word I'm like, okay, I don't like the way this sounds. Let me rewrite it this way. And it's been a process. It's been a lot of rewriting things, trying to say things in a way where I'm not going to offend people, but I'm still going to tell my truth and.

[Teddi Mellencamp]

Oh, you're going to offend people.

[Sheena Shay]

Of course. I know.

[Teddi Mellencamp]

Is there any. Is there anything. You don't have to give it away, but is there anything in there that you're super nervous about people reading?

[Sheena Shay]

Yeah, like a full chapter. Just things that I finally open up about in the book that probably would have been on season 12 of Vanderpump Rules, but, you know, not getting that opportunity now. Maybe season three of the Valley. But I just wanted to put it all out there. Every single aspect of me, the things I'm most insecure about. I literally put it all in there. And I hope I don't regret that when it comes out. I dedication to my daughter at the end, and I'm like, you know, I hope if you read this one day that I don't embarrass you too much, that you're proud of me and you know, that me sharing my story definitely is helping other people, especially in, like, the OCD community, know that they're not alone. I've had so many people reach out, being like, I had no idea what was wrong with me, and now I know. Like, okay, those are called intrusive thoughts. This is something that people don't talk about it as much because you feel like if I say the things going on in my head, I sound crazy. Like, I literally went on a hike with my family. It was Brock, Summer and I, when we were in Palm Springs. We took the aerial tramway all the way to the top, and there wasn't much snow left. But our daughter loves rock climbing, and she just starts, like, climbing these actual rocks, and I'm like, oh, my God, I saw her die, like, five times. It was like I saw her go off the rock. I saw the stick go in her eye, and all of these things that I'm just like, I don't want to see these things. But also, now that I'm medicated, I feel like I'm able to kind of shut them down quicker where I'm like, okay, that's not going to happen. We're right here by her. If she falls, I'm going to catch her, but I'm not always gonna be there. You know, she might climb a rock at school and Fall off it. And I'm not always gonna be there.

[Teddi Mellencamp]

So just figure for people that don't. There's probably a lot of people that don't understand that, but I have those as well. I have intrusive thoughts. Really bad. And Eddie rides motorcycles. So between dirt bikes and Harleys, when he goes out and I can't, I don't hear from him or something. I have like, he died. The cop's gonna call me. I'm planning his funeral. Like, all these things go through my head. If my daughter. Daughter doesn't respond to me and she's out and it's late, I have that whole, like, it's. It's a situation.

[Sheena Shay]

And I just have a toddler right now. And then when I think about the future, I'm like, my OCD doesn't really let me even look into the future that far. I can kind of just go one year at a time. But then if you ask me, like, where do you see yourself in two years? And then I'm like, oh, my God, where is she going to be going to kindergarten. Like, we have to start touring schools. We have to start applying this fall. And that's as far as I can get. I'm like, let's just. Let's get her into kindergarten. I can't even.

[Teddi Mellencamp]

It's hard. It's a struggle. I'm going through therapy right now and trying to figure out what the hell is going on with me. My daughter is very ocd. She's a counter. And all those things and the intrusive thoughts. And so, you know, me and her bond over that experience. But it's difficult to figure out what to do and try to make it better and try to internally go, okay, that's an intrusive thought. Let me just move on. Like, you know, it's hard. So you said you're turning 40. Is there some big birthday plan? Who's on the guest?

[Sheena Shay]

I'm literally at a. I have no idea what I'm going to do. We wanted to do an all inclusive resort in Cabo and do like a big party. And then it just wasn't coming together as easily as I wanted it to. And my birthday's on a Wednesday, the Friday after my birthday. So literally two days later, we have a wedding in Vegas. So now I'm thinking, do we just go to Vegas and do Wednesday, Thursday, have a down day, spa day, and then the wedding Friday? So I'm thinking we might just do Vegas, but.

[Teddi Mellencamp]

Sounds easier.

[Sheena Shay]

It does. And I want to invite everyone you Know, like, I want to go somewhere where I really liked what we did for Bravo Con Night one when we all went up to the foundation room and just that whole area, like, I'm kind of just thinking something that's like, that kind of vibe doesn't necessarily have to be a rented out space, private party, but somewhere with a good view, good drinks.

[Teddi Mellencamp]

Yeah. Yeah. Let's talk about the ending of Vanderpump Rules a little bit. As somebody that was on a show for over a decade and then it ended for me. It was devastating for me. It took me like a whole year to feel normal again. Did you go through that grieving process?

[Sheena Shay]

I think we felt it coming, to be honest. And I feel like we had a bit of a heads up. So it wasn't a complete shock when we got the call. Still, it was like, oh, okay, that finally happened. But then they're like, but, you know, you're going to be on the Valley. So having filmed the Valley in place of season 12 last summer, I felt like I still got my fix and I didn't skip a beat. Even though it was different, it was a lot of our same crew, same showrunner, so it kind of felt like home. And I feel like that was an easy transition out of one thing to just kind of hop into another. But it's going to be really weird when, you know, there's vanderpump rule season 12, and we're watching previews for the next week.

[Teddi Mellencamp]

I know. Do you know any of the cast members?

[Sheena Shay]

I do. I know a couple of the girls who. One of them I had worked with there back in the day. She's been there for many years and I wanted to get her on the show like season seven, but she was pretty much only friends with me and didn't really fit in the rest of the group. So I'm really excited for her. And then her best friend I met more recently at SUR when I was just there for a night with Captain Jason. So I talked to her, you know. Yeah. So I'm really. I'm excited for them. You know, this show has brought so much opportunity to my life, and I'm excited for the new kids to get there.

[Teddi Mellencamp]

Yeah. Now, do you think that they should have kept some of the original cast members? Because we know how hard it is to recast a show and get people invested in it. I mean, they're having problems with Real Housewives of New York. Um, now, do you think that they should have or do you think you guys have kind of outgrown It. And now you're better suited for the Valley.

[Sheena Shay]

Maybe a little bit of both. Like, Peter still works at the restaurant, you know, so I feel like he should be a part of it. You still have Guillermo and Natalie, Lisa. So I guess you maybe do have some. The same. I'm more curious how they're going to start the first episode, you know, because it was so iconic when we went from Housewives. Seamlessly. Vanderpump rules. So are they going to do something similar? Are some of us going to get a call to appear? I don't know.

[Teddi Mellencamp]

That's what I was wondering if you guys are going to get. They haven't. Have they started filming yet or.

[Sheena Shay]

Not yet. I think they're filming in April, I heard, but they haven't started yet.

[Teddi Mellencamp]

What's your relationship with Lisa Vanderpump?

[Sheena Shay]

I don't talk to her too often. She usually calls when she needs something. That was recent. When I talked to her, she had a question about a friend of mine on another show of hers and that was pretty much it. Yeah.

[Teddi Mellencamp]

You're some use to her. So she has nothing to do with the Valley, right?

[Sheena Shay]

She has her name on it. She's technically an executive producer.

[Teddi Mellencamp]

Of course she does, but she doesn't.

[Sheena Shay]

Know anything going on on it. When she found out Kristin was pregnant, she asked if, like, we knew who the dad was and we're like, you're an executive producer on the show.

[Teddi Mellencamp]

I read that. I read that.

[Sheena Shay]

She's very much not involved, but she has her name on the show.

[Teddi Mellencamp]

Oh, my God. So where do you stand right now with both Ariana and Sandoval?

[Sheena Shay]

I actually was with Ariana last night. We had a mutual friend's birthday, so we spent the most time we've spent together in a while and it was really fun. Sandoval, I have not talked to him in I don't even know how long, but yeah.

[Teddi Mellencamp]

Did you. Did you watch him on trainers?

[Sheena Shay]

I did and I thoroughly enjoyed this season. It was so good. I'm obsessed with that show.

[Teddi Mellencamp]

Yeah, it's. Well, you'll be on it sooner or later. I know it.

[Tamara Judge]

Wait, let me take a sip of my coffee before we get into this.

[Teddi Mellencamp]

And what are we drinking today, Teddy Jo?

[Tamara Judge]

The most delicious coffee I've ever made. It has cold foam from coffee mate. Have you heard of this? One of my girlfriends told me all about it.

[Teddi Mellencamp]

Tell me more.

[Tamara Judge]

You just shake up the can and top your coffee. I am obsessed. It's like a party in your mouth. I've been living for the Italian sweet cream it is delish.

[Teddi Mellencamp]

Now that I can get into it, I'm thinking my next espresso martini could use a little French vanilla cold foam.

[Tamara Judge]

And right now they're giving y'all a $3 coupon when you go to CoffeeMate.com ColdFoam my drink I'm literally doing this right now.

[Teddi Mellencamp]

It's CoffeeMate.com Coldfoam my drink yes.

[Tamara Judge]

Nailed it.

[Sheena Shay]

Coffee mate, a little foam. A lot of fun.

[Teddi Mellencamp]

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[Teddi Mellencamp]

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[Tamara Judge]

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[Tamara Judge]

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[Teddi Mellencamp]

How are you currently supporting Ally now? The current situation with her and James? We had discussions years ago about this.

[Sheena Shay]

I remember me, you and Raquel at BravoCon. And so I was actually also with Ali yesterday. She just did a play that my sister was in. It was. So she's doing really well. She has a new podcast coming out called Starstruck where she is going to be having celebrities on and reading their birth charts and she has a new apartment. She's really well. I've been there with her from the morning after I got the call that he was arrested and I've just been there for her in any way. She needs support, but she's doing really well. I'm really proud of her because I know it's never easy to leave that kind of situation because when it's good, it's great, but when it's bad, it's bad. And I'm just happy that she's out.

[Teddi Mellencamp]

I never really understood that relationship. And then being around them that one time, I'm like, what the hell? You're so cute, so sweet, such a good girl. I'm like, what are you doing? I wanted to shake her, but all the best to her for sure. Were you surprised at Jack's announcement about his addiction?

[Sheena Shay]

I can't say I was surprised. I'm more so surprised that he finally admitted it. Which, you know, also is not an easy thing to admit. But the timing of it, a little sus, you know, about to start, you're trying to get some sympathy. So the Timing of it was interesting, but I can't say I'm surprised.

[Teddi Mellencamp]

Yeah. How's Brittany? On the wake of Jack's announcement? I'm sure it was no big revelation to her.

[Sheena Shay]

Yeah. I mean, he has just been awful to her. You know, she has been through it. I was. She was at the birthday dinner last night as well. And she is such an incredible mother, very strong woman. And Cruz is really lucky that he has her. You know, she has just been through so much over the last 10 years. And similar to, you know, Allie and Raquel and the girls who are with these narcissistic men. And it's. Even if it's not physically abusive, there's so many other types of abuse. And just again, I'm happy that she's out, you know, I'm happy that her and Ali are doing well and taking care of themselves, and I'm just glad that she's out of that situation.

[Teddi Mellencamp]

Yeah, for sure. I mean, she does. I don't know her, but she just seems so sweet. She is so sweet, so kind. It was another situation where I'm like, why? Why are they together? Do you think that it's time for Jax to hang up his reality TV career?

[Sheena Shay]

I mean, I get it. He's entertaining, he's good tv. But also when bad behavior is rewarded with, you know, another season, another season, it's like, yeah, I don't know. He wasn't around as much, or at least not around me this current season that's about to air. So, yeah, I don't know what's going to happen next season, but we'll see.

[Teddi Mellencamp]

It'll be interesting. What are you most excited to see next season on the Valley?

[Sheena Shay]

I'm hoping Summer Moon has her little appearance in it. They did film at my house, so that'll be just cute to see. You know, whenever she's on camera, she was swimming and whatnot. But I don't know, I'm just. I'm excited to see me with a new group on a similar show. I think it'll be exciting. I hope fun. But it was also, I mean, there were some explosive moments that I've heard about that I'm like, oh, I can't wait to see that. You know, I just. I got the call about it, but now to watch it all, to see their Hawaii trip that I was not on. I'm excited to see that. Kristen's engagement.

[Teddi Mellencamp]

Are you close to Kristen?

[Sheena Shay]

We go up and down. You know, it's like we'll talk every day, then we don't talk for a month and then we find our way back. So it's definitely one that ebbs and flows, but, you know, nothing but love for her and excited for her. Baby, baby girl on the way.

[Teddi Mellencamp]

Oh, that's. She should be due pretty soon, right?

[Sheena Shay]

Like, I think she's got, like two more months.

[Teddi Mellencamp]

Two months. Now Stassi's somebody that we really haven't seen back on reality tv.

[Sheena Shay]

I'm excited back.

[Teddi Mellencamp]

Yeah. So it's like she took a long break. She really did. What do you say to people who think that the other Vanderpump Rules cast shouldn't show up to the Valley? Do you think that there's, like, certain people from your cast or Vanderpump Rules cast that will be getting spinoffs maybe, other than the Valley?

[Sheena Shay]

Yeah, I mean, I could definitely see that. I could see, you know, something around Ariana and Katie and the sandwich shop.

[Teddi Mellencamp]

That's what I was thinking.

[Sheena Shay]

Yeah, I could totally see that. So, you know, some of us who it makes sense to move on to the Valley that, you know, makes sense, but then some. I mean, I hope that everyone, you know, continues to do something in this space, whether it's another show or, you know, a new podcast. Everyone has one.

[Teddi Mellencamp]

Everyone, but not everybody needs one.

[Sheena Shay]

Has a podcast.

[Teddi Mellencamp]

Do they? I mean, it seems to be the thing to do.

[Sheena Shay]

Almost. No. Jesse doesn't, but pretty much everyone else.

[Teddi Mellencamp]

Oh, my God, that's funny. Do you go to their sandwich shop?

[Sheena Shay]

I'm not in West Hollywood that often. Usually, like, when I come here to record my podcast is like the one time I'm in West Hollywood, but then I have to go back over the hill to pick up summer from school, so I'm not in this area as much, but.

[Teddi Mellencamp]

So you don't have a favorite sandwich from.

[Sheena Shay]

I'm trying to think of what it was called. It was the turkey sandwich. I'm a basic bitch when it comes to sandwiches. I don't want, like anything on it.

[Teddi Mellencamp]

I am.

[Sheena Shay]

I'm like, if I go there, it would be the turkey sandwich, the grilled cheese or one. It was like a peanut butter and jelly, but I think it had, like chips or something on it. Well, that sounds good, but no, everything there so good. They have lover boy there. So I love that you get those little Bravo crossovers.

[Teddi Mellencamp]

A little cross promotion there. That's amazing. Well, thank you so much. Is there anything else you want to talk about?

[Sheena Shay]

My podcast, every Friday, Shenanigans, the book available for pre order. This is, you know, the biggest one of the Biggest things I think I've ever done in my career. It's terrifying but exciting. And yeah, I'm just happy that people will get to have my full story through my voice, in my own words. And I hope they understand me a little bit better after reading it.

[Teddi Mellencamp]

Yeah, I know reality TV. It's funny because people want to 100% judge you on an edited TV show that polarizes your, you know, usually your worst behavior. And it's hard and from somebody. You've gotten a lot of shit on social media and I have, too. Last year was probably one of my worst ever. And it is hurtful. As much as you think I don't care about what people are saying. It's hard. And I do personally think that there needs to be new laws set with Instagram. Like, I'm all for this freedom of speech, but when people are sending you death threats and saying horrible things, it's not okay.

[Sheena Shay]

No. And it's just for the people. I look at it from a perspective of what is so wrong in your life that you feel okay to go onto a stranger's page, say the meanest things. And then I look at their profile and it's like a Bible verse, a photo of their dog, their children. And so if their profile is public, I will go comment on a photo of their children and just say, I pray for your kids that they never get like you're doing to me. I'm just going to say a pair for them because the fact that this. You're a parent, I mean, like, come on, it's crazy.

[Teddi Mellencamp]

I remember having a meeting with Bravo and they told me, listen, just know that the people that are very vocal like that, it's 3% of our viewers. So just keep that in mind. Like now, a lot of them are hired bots nowadays.

[Sheena Shay]

Yeah. And the thing is too, when we're at Bravo Con, when we're at these type of events and stuff, every single person is so nice. So, like, you know, that's not what's online. It's having those interactions with the fans. Like, I'm so excited for book tour. I don't think anyone's going to come up and say something rude. Like that's commented on my Instagram. You know, I don't think I've ever.

[Teddi Mellencamp]

Had in the 17 years anybody come up to me and say something nasty to my face.

[Sheena Shay]

Yeah, no, I can remember.

[Teddi Mellencamp]

Maybe they have, but I really can't remember.

[Sheena Shay]

Yeah, totally. For you. How is filming going? Can you tell me?

[Teddi Mellencamp]

Oh, I wish I could tell you I can just say it's been very difficult for me with a lot of stuff that, you know, personal stuff that's going on. It's always hard when real life stuff is really bringing you down. It's hard. Really hard.

[Sheena Shay]

Do you feel better about this season, though, than last?

[Teddi Mellencamp]

You know what? I didn't feel bad about last season. And then it aired, I'm like, what the hell?

[Sheena Shay]

No crystals. I'm like, how are you? And you're like, well, I'm like, no, I've seen.

[Teddi Mellencamp]

I'm like, how the hell did that happen? You know, it's.

[Sheena Shay]

It's.

[Teddi Mellencamp]

It was. It was brutal. For sure. For sure. And then, you know, it's like there's people on the shows, all the shows across the board that move storyline and get things going, and. And then sometimes you are, you know, the shit store because you're trying to get things going. So it's like you're damned if you do and you're damned if you don't.

[Sheena Shay]

Totally.

[Teddi Mellencamp]

It's difficult. But one last question. Ask about how it felt that Lady Gaga was gonna miss her. Wait, what? Lady Gaga said she was gonna miss you?

[Sheena Shay]

On a lie detector test for Vanity Fair, they asked her if she was excited for a new cast of Vanderpump Rules, and she says no. Yes. No. And they're like, inconclusive. And they go, who are you gonna miss most from the original cast? And she just goes, sheena. And I was on a live show. I was like, oh, my God. Then I hear that she's hosting and a musical guest for snl. And so NBC got me tickets. I went to the show, hung out with her at the after party. She interviewed. Like, it was so iconic. I've had such a crazy month between Lady Gaga, the Jonas Brothers and Math singer. March has been insane for me, so I feel like I'm getting my mojo back. I'm getting my. And we're going to go into 40. Feeling good, being far.

[Teddi Mellencamp]

And again, I'll tell you this, just relax. Have a good time with your family because, you know, once you start filming stuff, it takes away from family time and it keeps you busy and you're not able to go to your second house as much to relax. So take it all in right now, Sheena, because you are going to be booked and busy here pretty soon.

[Sheena Shay]

Yay. We've been wanting to do this for so long, so I'm glad. I know some shenanigans with you as well.

[Teddi Mellencamp]

Yeah, let me know. Let me know.

[Sheena Shay]

All the love, Teddy. As well, you know, I will, I will.

[Teddi Mellencamp]

I was hoping to see her today, so hopefully that happens. But thank you so much and love to the family.

[Sheena Shay]

Same to you.

[Teddi Mellencamp]

Okay, bye. Bye. My daughter Sophia and I are loving Coffee Mate Cold foam. It adds a little fun to our cup.

[Tamara Judge]

You can add the cold foam to literally any drink. I'm waiting to add it to my Espresso Martinis.

[Teddi Mellencamp]

It also is the perfect podcast.

[Tamara Judge]

Pick me up and right now they're giving y'all a $3 coupon. Visit coffeemate.com coldfoam my drink to grab yours, but act fast, there's only a limited supply.

[Teddi Mellencamp]

I'm literally doing this right now.

[Sheena Shay]

Coffee Mate, a little foam. A lot of fun.

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[Teddi Mellencamp]

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[Teddi Mellencamp]

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