Twots Take BravoCon 2025 (Guerdy Abraira)

Summary

Two Ts In A Pod: Twots Take BravoCon 2025 (with Guerdy Abraira)

Podcast: Two Ts In A Pod with Teddi Mellencamp and Tamra Judge
Episode Date: November 14, 2025
Host: Teddi Mellencamp (Tamra Judge not present in this episode)
Guest Co-Host: Alexis Bellino
Special Guest: Guerdy Abraira (with Russell, her husband)
Location: Live from BravoCon, Las Vegas

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Episode Overview

In this energetic, live-from-BravoCon episode, Teddi Mellencamp welcomes special guest co-host Alexis Bellino and interviews the dynamic Real Housewives of Miami star Guerdy Abraira, alongside her husband Russell. Guerdy shares insights about her new memoir From Trauma to Trophies, reflects on lessons learned in therapy, discusses her relationships with her castmates, and offers empowering advice about overcoming adversity and maintaining self-worth in the reality TV spotlight. The episode is bracingly candid, funny, and inspirational, with Guerdy’s signature wit and honesty front and center.

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Key Discussion Points and Insights

1. Guerdy’s BravoCon Experience

• Guerdy has attended multiple BravoCons; this is her third, but she's especially excited this year due to the launch of her memoir.
  • “I gave birth to this baby that had been writing for many, many, many months.” (04:47)
• There's palpable excitement from both the hosts and Guerdy about being at BravoCon and connecting with fans.

2. The Memoir: From Trauma to Trophies

• Guerdy describes the memoir-writing process as a long, therapeutic journey, created “one therapy session at a time.” (04:59)
• The book covers topics from deep personal trauma (family loss, surviving cancer, immigration) to triumph and how those experiences shaped her mentality and career:
  • “When you've lost a brother, two nieces in [an] earthquake, when you've beat cancer, when you’ve gone through the trauma of how you came to this country…” (10:27)
• Guerdy introduces her personal approach, the “Let Me” theory — a twist on Mel Robbins’ “Let Them” theory, encouraging self-ownership and boundary-setting:
  • “So you know what? You want to go ahead and be selective in the lies … you want to be selective in apologies. I will let you let them, but I will let me not accept apologies where they're not due. And I will let me do what I got to do to keep my peace.” (05:28)

3. Coping & Therapy Tactics

• Discussion around setting boundaries, managing conflict, and protecting one’s peace—both in reality TV and in marriage.
• Teddi and Guerdy compare strategies for managing relationship disagreements: shelving issues for later discussion, facing things head on, and making the home a “sanctuary.”
  • “Because you know what the key before you do the let me theory is to create an environment that's a sanctuary for you.” (06:47)
• Russell chimes in about their marriage dynamic, revealing how their different personalities balance each other.
  • “I gotta let her do her thing.” (08:57)
  • Teddi and Guerdy laugh about fiery vs. calm personalities in relationships.

4. Cast Dynamics and Reality TV Friendships

• Guerdy says her current relationships with her RHOM castmates are “neutral.”
  • “To me, for me, it's neutral because I don't have any beef with anybody. They got beef with me. Maybe, perhaps, I don't know.” (07:45)
• She specifically calls out her support for Lisa, Adriana, and Stephanie, emphasizing reciprocity in friendships:
  • “They really have showed me and poured into my cup, so I poured back into theirs, and that's the type of friendship I want. It's gotta be yin yanging.” (08:00)
• Guerdy rejects the notion that all reunions lead to happy endings, stating a preference for authenticity and protecting her peace over manufactured reconciliations:
  • “I'm gonna say, you know what? We're gonna gratify this bitch, and we're not gonna do what they really think that we should do, because it's not their life and it's mine.” (07:28)

5. The “Trophy Girl Movement”

• Guerdy introduces the “trophy girl movement,” a philosophy encouraging women to be self-assured, independent, and leaders of their own lives:
  • “It's like you could be the lonely lioness, not a following sheep. … Rather be in my truth … if that makes me happy and make me feel like I, I'm, you know, keeping my integrity.” (11:22)
• Guerdy shares wisdom from her mother about being a diamond rather than a follower:
  • “You're a diamond. You don't break, you don't follow … you are the leader. You are your own leader.” (12:05)

6. Guerdy’s Emotional Personal Story

• She candidly describes her immigration as a child—one of seven kids, separated from family in Miami, not speaking the language, and feeling abandoned:
  • “I was dropped off pretty much one of seven kids. … I’m only nine and [my brother] is 11. … Three months of hell.” (12:37)
• Guerdy credits the struggle with shaping her need for control and her drive in life and business.

7. Book Availability

• From Trauma to Trophies was available exclusively at the BravoCon Bazaar at the time of recording, with an eventual wider release via Amazon, Shopify, BravoTV.com, and other outlets.
  • “But right now it is absolutely exclusive at BravoCon Bazaar.” (13:33)

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Notable Quotes & Memorable Moments (with Timestamps)

• On confrontation and boundaries:

  • “Let them tell lies on you. Let them do that and do this, and you just kind of, like, you know, brush it off. … But I will let me not accept apologies where they're not due. And I will let me do what I got to do to keep my peace.” — Guerdy Abraira (05:18–06:04)

• On Bravo friendships:

  • “They really have showed me and poured into my cup, so I poured back into theirs, and that's the type of friendship I want. It’s gotta be yin yanging.” — Guerdy Abraira (08:00)

• Advice from Guerdy’s mother:

  • “You're a diamond. You don't break, you don’t… follow. You are the leader. You are your own leader.” — Guerdy Abraira (12:05)

• On trauma and self-worth:

  • “Release what no longer serves you. And it's just an amazing process because it gets you to a place like here, and you get to become a hashtag traffic [trophy].” — Guerdy Abraira (10:43)

• On Guerdy’s marriage:

  • “He's my best friend. Like, I still look at him and he walks in the room and I'm like, I would still. I would. And that's what. That's when I know.” — Guerdy Abraira (10:01)

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Important Timestamps

• [03:26] – Episode begins, Alexis Bellino introduced as guest co-host.
• [04:19] – Guerdy Abraira joins, discussion of BravoCon and her new book.
• [05:18–06:04] – Guerdy explains her “Let Me” theory and personal boundaries.
• [07:45] – Guerdy addresses current relationship with Miami castmates.
• [10:27] – Guerdy shares her life story and inspiration behind her memoir.
• [11:22] – Explanation of the “trophy girl movement.”
• [12:37] – Emotional recounting of Guerdy’s childhood immigration experience.
• [13:33] – Where to find From Trauma to Trophies.

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Tone & Language

• The episode is filled with honest, real talk—uplifting, sometimes emotional, and shot through with Guerdy’s humor and vivacity. Teddi is engaging and respectful, often fangirling and passing the mic for important moments, while Alexis Bellino adds to the supportive, playful atmosphere.

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Summary Takeaways

This episode of Two Ts In A Pod stands out for its combination of lighthearted Bravo banter and deep, personal revelations from Guerdy Abraira. Listeners will walk away with empowering lessons about personal boundaries, self-leadership, and overcoming adversity. Guerdy’s frankness about her journey and her “trophy girl movement” is a highlight, making this episode a must-listen for Bravo fans and anyone in search of a dose of realness and inspiration.

Transcript

[Gretchen Rossi]

This is an I heart podcast. Guaranteed human.

[Teddi Mellencamp]

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[John Mellencamp]

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[Teddi Mellencamp]

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[Gretchen Rossi]

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[Teddi Mellencamp]

Two T's in a pod with Teddi.

[Gretchen Rossi]

Mellencamp and Tamara Judge.

[Teddi Mellencamp]

Hi, it's Teddi Mellencamp and Tamara Judge. Welcome back to Two T's in a Pod, live from Bravocon in Las Vegas. It's such a fun, busy weekend, and we want to make sure you get as many episodes as possible. So we have a special guest co host for you. Alexis Bellino is here. Take it away, Alexis. I've got Gertie and Russell, everybody. Yeah, I know you're jealous.

[Gretchen Rossi]

Energy over here. And then we got the Yang over there.

[Teddi Mellencamp]

She's okay. The Yang, Yang, Yang. I love it. I literally have just met you. I'm a little bit like, I'm kind of fangirling right now. It's kind of cool. And she has the book coming out. When is it? Tomorrow. Tomorrow. And it's called from trauma to trophies. Okay. This is unbelievable that I get to actually sit here in the presence of this right now. Let me get back to my notes. Okay.

[Gretchen Rossi]

Hot chair. The hot seat.

[Teddi Mellencamp]

You're in the hot seat. I have some questions for you. Are you ready? All right, Gertie, are you ready?

[Gretchen Rossi]

I am ready.

[Teddi Mellencamp]

With those earrings, you can. You could murder someone. So we're good.

[Gretchen Rossi]

And away we go.

[Teddi Mellencamp]

Okay, I want to know first of all, you have been to other Bravo cons?

[Gretchen Rossi]

Yes, I have.

[Teddi Mellencamp]

How many?

[Gretchen Rossi]

Two.

[Teddi Mellencamp]

Okay, so for 20, the two years ago was your first.

[Gretchen Rossi]

No, four.

[Teddi Mellencamp]

Oh.

[Gretchen Rossi]

And then.

[Teddi Mellencamp]

So you've been to three. This is your third.

[Gretchen Rossi]

It hasn't happened yet, honey. It's official tomorrow. So, you know.

[Teddi Mellencamp]

Well, this is. Bro. This is kind of Bravo.

[Gretchen Rossi]

This is like the pre Bravo concert.

[John Mellencamp]

The Bravo Con.

[Teddi Mellencamp]

Yeah.

[John Mellencamp]

Oh, my gosh.

[Teddi Mellencamp]

Okay. So how are you feeling about it this year?

[Gretchen Rossi]

I am very excited because I gave birth. Okay. I gave birth to this baby that had been writing for many, many, many months.

[Teddi Mellencamp]

All I know is that must have taken. Yeah. Say, months. Was it a year or was it months?

[Gretchen Rossi]

It was close to a year, but I was writing one therapy session at a time. Honey. I cannot wait to write a damn memoir.

[Teddi Mellencamp]

All I know is if I get to sit here with you, I better get one of those books.

[Gretchen Rossi]

Honey, that's for you.

[Teddi Mellencamp]

Okay. See, it all works out. It all works out. Okay. How have you been since the reunion? The Miami reunion?

[Gretchen Rossi]

Thriving. You know, I mean, what you do is you leave things where they are. And in my book, actually, I talk about this new theory and Mel Robbins. Don't you dare come for me, baby. Because Mel Robbins got this amazing theory which was actually a believer of, which is the Let them theory. Right. Let them tell lies on you. Let them do that and do this, and you just kind of, like, you know, brush it off. And then I was like, that's not really a Gertie trait. Right. So I took ownership of my actions, and that's the let me theory. So you know what? You want to go ahead and be selective in the lies, and you want to be selective in the apologies. I will let you let them, but I will let me not accept apologies where they're not due. And I will let me do what I got to do to keep my peace.

[Teddi Mellencamp]

You just made me have a sigh. And you know what? Therapy, always. I've been in years of therapy because Lord knows my life's not been always easy. And the therapist always says when you do that, it's. It's a sign that you are receiving it and you are. It's actually resonating with you. And that is an amazing tactic. So my tactic is real quick because I got to stick. But my tactic is you. When you're in a relationship. Russell. Okay, we're with Russell right now, too.

[Gretchen Rossi]

Where are you going? Where are you going? Where's he going?

[Teddi Mellencamp]

Holy heck. 30 years.

[Gretchen Rossi]

He's.

[Teddi Mellencamp]

He's here. Mine is you put something on the shelf. You don't have to talk about it, right? Then you take a. You take a breath, you put it on the shelf. You pull it out tomorrow morning, and it. Or whatever, whatever, you've both processed and can talk about it calmly. You pull it off, but you're. Let it. Let them is freaking brilliant.

[Gretchen Rossi]

It depends on the relationship, right? With this one, right? Here, I got to sleep with this man. So we're going to hash it out. It depends on the relationship. Because you know what the key before you do the let me theory is to create an environment that's a sanctuary for you. Because once I let you do you and I don't really care about the consequences anymore because you've hurt me so much, etcetera, then I get to say no and set boundaries and then come home to my family and the good times and the good people around me. So that's why you're able to let go of those things, because I win in life.

[Teddi Mellencamp]

You're teaching a lot of reality people some good tactics right here. That's why everyone needs that book.

[Gretchen Rossi]

Because speaking of the reunion, people expect that reunion to be like, they're gonna make up and there's gonna be a beautiful bow tie, and we're gonna move on. And guess what? I'm not always cutting that monotony down. I'm gonna say, you know what? We're gonna gratify this bitch, and we're not gonna do what they really think that we should do, because it's not their life and it's mine. Thank you.

[Teddi Mellencamp]

That's called a trophy right there, people. Okay, so what is your current relationship like with the rest of the cast at this moment?

[Gretchen Rossi]

To me, for me, it's neutral because I don't have any beef with anybody. They got beef with me. Maybe, perhaps, I don't know. They're gonna, you know, deny it and it's fine. But obviously, actions speak louder. Loud. Lisa, Adriana, Stephanie. I have no issues with these girls.

[Teddi Mellencamp]

They.

[Gretchen Rossi]

They really have showed me and poured into my cup, so I poured back into theirs, and that's the type of friendship I want. It's gotta be yin yanging.

[Teddi Mellencamp]

Are you ready to see them all?

[Gretchen Rossi]

Absolutely.

[Teddi Mellencamp]

And you're okay? Like, will you be. Will you be okay? Good. Even though you've had some beef? See, that's what I love, because that's. Honestly, in this hard world that we live in of reality tv, you have to be able to kind of brush things off the shoulder and go. I mean, unless it cuts too deep. I get that. You touch my man, there's going to be effing problem. But, like, no, you know, like, It's.

[Gretchen Rossi]

It's.

[Teddi Mellencamp]

Yeah. 30 years together. Yeah. Russell. Okay, first of all, I need to hear from you because you're just sitting there so calm and cool and collected. So. So you are. John is super. So soft and calm and whatever. And then I'm like you. I'm this fiery, like. Like, everything.

[Gretchen Rossi]

It works, though.

[Teddi Mellencamp]

It works.

[Gretchen Rossi]

So they love it.

[Teddi Mellencamp]

They, like, how do you handle all of this? Meaning her?

[John Mellencamp]

Well, I mean, I gotta let her do her thing.

[Teddi Mellencamp]

So are you tired at the end of the day? No, not.

[John Mellencamp]

Well, sometimes. Yeah. You know, we know each other very well, and, you know, going back to that thing, we like to face things head on because we don't like to let things linger. But.

[Teddi Mellencamp]

Yeah, but with that said. And I love that tactic, too, but there's times when one of the partners can't process it all at that moment. And it's like, look, and John used it on me the other day, and I was just like, don't use my tool. That's my tool. You cannot put it up on the shelf because I don't want to right now. And he's like, babe, I need a minute. Let's just use your tool, put it up there, and we'll talk about it tomorrow. And we did, and it was fine. So I think.

[John Mellencamp]

And that's part of having a good relationship, I think, knowing. Okay, normally we. We face things head on, but this time, Hey, I need a minute.

[Gretchen Rossi]

Yeah, and you're okay.

[John Mellencamp]

All right, let's. Let's read.

[Teddi Mellencamp]

And then you still go to bed happy. And there's no problem. It's just. We're gonna pull it off the shelf tomorrow.

[Gretchen Rossi]

He's my best friend. Like, I still look at him and he walks in the room and I'm like, I would still. I would. And that's what. That's when I know.

[Teddi Mellencamp]

Hey, that's when, you know, 30 years later, God, please bless me with that. Please, Lord. I know. Me too. Okay, so from your new book out the Traumas to Trophies, okay, what is, like, what inspired you? I think I know already, but I think other listeners might want to know what inspired you for this book.

[Gretchen Rossi]

I mean, listen, when you've lost a brother, two nieces in earthquake, when you've beat cancer, when you. You've gone through the trauma of how you came to this country, let alone. I love this room. It's like a party room. I love it.

[Teddi Mellencamp]

This is the room to be. Hey, guys.

[Gretchen Rossi]

Yes, Brittany?

[Teddi Mellencamp]

Everybody should want to be here.

[Gretchen Rossi]

And, yeah, so, like, you get to a point where you just want, like, release. And, you know, what is no longer for you to hold release, what no longer serves you. And it's just an amazing process because it gets you to a place like here, and you get to become a hashtag traffic.

[Teddi Mellencamp]

And by the way, no one can see you because this is, I think this is voice only. I don't see any cameras. But you, you look amazing. I want the, I want the listeners to know that she has edgy, super edgy gold earrings on that are like the bomb and also will kick somebody's booty if they try to mess with her. But then her black dress, she, she just looks the bomb. Okay, so tell us about the, the trophy girl movement. Like, what does that mean to you?

[Gretchen Rossi]

The trophy girl movement knows what, she knows what she wants. She's not lollygagging and just like being a follower and just doing whatever to get, you know, go along to get along. It's not about that. It's like you could be the lonely lioness, not a following sheep. And I said, I said that before and I say it again, and there's nothing wrong with standing still in your own and just being like, you know what? I'd rather be in my truth and me, my own little world if that makes me happy and make me feel like I, I'm, you know, keeping my integrity.

[Teddi Mellencamp]

Guys, you've already gotten two slogans from her. Okay, now we've got the. Then we've got the. No, she's full of wisdom, but she now says, get along, go along to get along. I mean, that is such a, that's something I'm going to take home to my twins. My, my 17, 18 year old starts.

[Gretchen Rossi]

Young and that's what my mother passed down to me. And I talk about this in my book. It's like, you know, you're a diamond. You don't break, you don't, you don't follow. You're, you're, you're, you are the leader. You are your own leader. And that's just the way I was brought up. And I just can't shake it off. I just can'.

[Teddi Mellencamp]

Mom, your mom did amazing. Okay, so, okay, I've got, I've only got a few minutes because you know that we are, we are bringing the, the Bravo celebs in and out this door. You. I'm sorry.

[Gretchen Rossi]

Rotating door, baby.

[Teddi Mellencamp]

I'm glad that you're good with that. Are there any parts of the book that you were nervous about, people to know or, or, or read?

[Gretchen Rossi]

Yes, of course. Yeah. The way I came to this country is a long story, but the fact is that I was dropped off pretty much one of seven kids. My younger brother, my, Me and my younger brother taken to Miami and kind of were told, okay, we'll be back for you. And we're only. I'm only nine and he's 11. It's like three months later. You know, again, it's seven kids. So I understand the, you know, the evolution of like getting here, but it was like, I don't speak this language. Who are these people? Three months of hell. And the book details of what I went through and how it affected my sense of needing control and thus being the party extraordinaire per Vogue and Harper Bazaar and Martha and Dem.

[Teddi Mellencamp]

Okay, Gertie, first of all, I love y' all's relationship. I've been known you a brief moment at the moment, but I feel so like, I feel the love and the energy and you can always feel that with people. But where can people find you? And. And the book.

[Gretchen Rossi]

Yeah.

[Teddi Mellencamp]

Like what is give us all the goods Trauma.

[Gretchen Rossi]

The trophies is out. It's alive. It's at the BravoCon Bazaar. So you can definitely check it out on Bravo.com on Bravo TV.com as well as everywhere. Amazon, Shopify, the whole thing. But right now it is absolutely exclusive at BravoCon Bazaar.

[Teddi Mellencamp]

Sorry for y' all that aren't here, but next year get that ticket.

[Gretchen Rossi]

You better stream y. Streamers can definitely go on.

[Teddi Mellencamp]

There you go, guys. It's been a pleasure. I love meeting both of you.

[Gretchen Rossi]

Thank you.

[Teddi Mellencamp]

Let's get on with.

[John Mellencamp]

What a matchup we got, y'.

[Gretchen Rossi]

All.

[John Mellencamp]

This is that classic HBCU vibe. Non stop action. The band is rocking and the crowd lit Chance at the drum beat. Everybody showing that school pride. Game like this, yeah, it calls for an ice cold Coca Cola. Ah, crisp and refreshing. That's a game changer right there. Yeah, that taste always hits the right note. Just like the band at halftime. And just like that, we're back at it. Passionate fans, school colors everywhere. Adding ice cold Coca Cola. That's a winning combo. No matter the sport, no matter the yard. Everybody knows fan work is thirsty work. So grab a Coca Cola and keep that HBCU pride going. When you own your own business, you own every decision. Catch the red eye or take the.

[Teddi Mellencamp]

6Am Make a new hire or promote internally.

[John Mellencamp]

Celebrate a win with the toast at the gate or unwind at the lounge. Big props to this team. Some decisions are a win win. Like earning eight times points on Chase Travel. Introducing Chase Sapphire Reserve for business. With $2,500 in annual value, it's the business card that gives back all you put in. Visit chase.com ReserveBusiness to learn more. Cards issued by JPMorgan Chase Bank. Any member FDIC subject to credit approval terms apply. Support for the show comes from Public, the investing platform for those who take it seriously. On Public you can build a multi asset portfolio of stocks, bonds, options, crypto and now generated assets which allow you to turn any idea into an investable index. With AI it all starts prompt from renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year. You can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one of a kind index and lets you back test it against the S&P 500. Then you can invest in a few clicks. Generated assets are like ETFs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com podcast and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com podcast paid for by Public Investing Brokerage Services by Open to the Public Investing Inc. Member FINRA and SIPC Advisory Services by Public Advisors llc. SEC Registered Advisor. Generated Assets is an interactive analysis tool. Output is for informational purposes only and is not an investment recommendation or advice. Complete Disclosures available at public.comdisclosures this is Julian Edelman from Dudes on Dudes with Gronk and Jewels Sunday mornings I've got my game day ritual, coffee, Lucky socks and now new Morning Uncrustable sandwiches. It's all about that 12 gram protein boost with the new Uncrustables Bright Eyed Berry or Up and Apple flavors. Bright Eye Berries got a feisty receiver energy up an apple. Your classic do it all tight end soft, pillowy, packed with protein and easy enough for Gronk to grab from the freezer. Whether you're on the couch, driving to the tailgate or heading to the locker room, new Morning Uncrustable Sandwiches are the MVP of snacks. Your new Sunday kickoff ritual starts here with new Morning Uncrustable sandwiches packed with 12 grams of protein. Ford was built on the belief that the world doesn't get to decide what you're capable of. You do. So ask yourself, can you or can't you? Can you load up a Ford F150 and build your dream with sweat and steel? Can you chase thrills and conquer curves in a Mustang? Can you take a Bronco to where the map ends and adventure begins? Whether you think you can or think you can't, you're right. Ready, set, Forward.

[Gretchen Rossi]

This is an I Heart Podcast guaranteed human.