This week, the trio get into endurance running and the psychology behind physical challenges with a discussion of the Comrades Marathon as the ultimate test of human grit. They unpack the mental side of long-distance running, debate the role of diet in athletic performance, and explore how modern lifestyles have shaped—and perhaps warped—our natural physicality.

The conversation then shifts to the bigger picture: personal responsibility, systems versus goals, the tension between specialisation and generalisation, and what hyper-specialisation is doing to our ability to think holistically.

They wrap up with an examination of how societal changes quietly steer individual choices, and why a systems mindset might be the key to long-term health and well-being.

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