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Hey Soul Sister,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal, and make a bigger impact.

This week: All about how the relationship between Mind, Body and Soul

Did you ever have a stressful moment in your life happening that you didn’t know how to solve that literally gave you headaches? Or when you stopped using your throat chakra and got a severe cough afterward?

Your body is such a Beautiful being! So full of life, love, and tons of things to say when not treated properly.

SERENA SABALA joins me for a very interesting conversation about the health and fitness industry. With more than 20+ years of combined expertise in the field, through WHOLE SHIFT WELLNESS, Serena and her team have helped and keep helping people worldwide to get in the best shape of their lives, becoming happy in their bodies by working smarter rather than harder.

Balancing MINDSET, BODY AND SOUL.

HERE'S WHERE YOU CAN FIND SERENA:

@wholeshiftwellness

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I am your host, Maria C. Krause. Spiritual Mindset & Alignment Mentor. International Bestselling Author, Podcast Host, and Publisher.

I help women find their way back to their Authentic selves by owning and sharing their unique stories, to heal, inspire and make a change in this world.

I look forward to getting to know you and what's sparks your joy.

Love, Light, be

Maria. XXX

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How your Mindset influence your Health and Fitness, with Serena Sabala, Plant-based Nutritionist @ Whole Shift Wellness

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